When my husband and I went in for our first ultrasound, our jaws dropped when the doctor confirmed two heartbeats. “Futago desu (they’re twins),” he said matter-of-factly. Twins? We were shocked.

Back in Trinidad, our mothers worried. “I’m coming,” said one mom. “We’ll be fine,” I assured them.

When the twins were delivered, we were ecstatic. Then the pandemic hit—lockdown. No one could come. I had been granted maternity leave, but what did I know about being a twin mom in Japan? I had to learn fast.

That week I spent in the hospital post-delivery was definitely worth it. While I recovered, the staff took care of my babies. In the maternity ward, I learned how to hand-express milk. In the NICU (Neonatal Intensive Care Unit), I learned how to breastfeed, change and bathe my babies. If I hadn’t spent that extra time there, I don’t think I would have been prepared for the world of work when the twins came home.

I Needed An Extra Pair Of Hands

© Photo by iStock: SanyaSM

Raising twins alone as a foreign mom in Japan seemed insurmountable. In my case, with the pandemic and no family support, my husband had to man up. Thankfully, he did and was granted childcare leave from his company.

We became a team. It was essential, especially with those round-the-clock three-hour feeds and diaper changes. While I breastfed one twin and pumped afterward, he bottlefed the other. We burped and rocked our babies back to sleep in synchronicity.

Because Japanese society is patriarchal, whenever my husband wore one of the twins in an infant carrier, he sometimes endured some strange looks from older folk in the neighborhood. However, today, the Japanese workplace is slowly softening its attitude towards paternity leave. One Japanese company has even taken it a step further, making it mandatory!

After six months, my husband returned to work. I was now on my own, but thankfully, the babies were a little older and I was a bit more seasoned. I tried tandem breastfeeding, which occasionally worked. In general, however, I managed to feed, change and clean the babies one after the other. Occasionally, when I really needed another pair of hands at the doctor’s office or with babysitting, I asked my landlady to help.

Surviving The Eat, Poop, Sleep Months

© Photo by iStock: mapo

In those first months when the twins spit up, peed and pooped around the clock, we needed to change and clean them efficiently. We ordered diapers and baby wipes in bulk from Rakuten. For bigger messes, we relied on our Angelcare mesh baby bath. Bathtime was one-on-one and anxiety-free because the baby rested in the mesh incline while he was shampooed, soaped and rinsed.

We also invested in easy-to-change baby clothes. Kimono-shiki and jimbei worked wonders! Unlike Western-style onesies, Japanese-style baby clothes lie flat and have adjustable ties, making outfit changes a cinch! They also “grew” with the twins, so we didn’t have to keep buying baby clothes every couple of weeks. We used these clothes during the day.

At night, however, we relied on two-way zipper onesies, presents from our friends in Australia. We could do these on autopilot, despite dim lighting and bleary eyes.

In hindsight, however, we did struggle with cooking, laundry and cleaning during those early months. If I had to do it all over again, I would have definitely used the cleaning and childcare services available from the city at a subsidized rate.

Cosleeping Is Just Right For Twins

© Photo by iStock: Sorapop

One thing I learned as a mom raising twin babies in Japan was how convenient cosleeping was. Although some foreigners may think it’s unusual for a family to sleep in one room, having the twins in the same space was the perfect setup. We all slept on futons 川 (kawa; “river”) style, with the swaddled twins in the middle and us parents on either end.

Unlike in some Western homes, I didn’t need to leave the comfort of my bedroom to attend to crying babies in a separate nursery. When it was time to breastfeed, I just rolled over and fed one kid while my husband got a bottle ready for the other. Readymade formula cubes were really helpful when he was too sleepy to measure out the formula. That being said, he wished we had a hot water dispenser for those early morning feedings!

When the kids started rolling around, we didn’t worry about them falling from or climbing out of cribs because they were already on the floor! We became so comfortable on our futons that the double bassinet/playard setup we bought during pregnancy became a storage space for baby supplies.

Out & About With Twins

© Photo by Suzanne Bhagan

When my husband returned to work, raising twins as a solo act was often chaotic. What kept me grounded were long walks on the river and visits to the local park. Thankfully, there are many safe green spaces in Japan, so moms don’t need to worry too much while getting fresh air.

Just allowing the kids to dip their toes in the sandbox helped keep me and them happy. Plus, they made their earliest friends there! I also made my first mama-tomo (mom friend) at the park. She, too, was worried about the pandemic and chose to let her baby play outside rather than indoors.

To get around alone, I depended on an Evenflo double stroller. When strangers saw me pushing it, they often commented, “Sugoi bebi ka! (What an amazing stroller!)” Unlike other double strollers available at the time in Japan, my stroller’s seat positioning was super customizable (front facing, back facing, diagonal).

This feature came in handy when I needed to fit through narrow doors and tight public spaces. It was also easy to maneuver on the local train. However, I could not take the double stroller on the bus unless I folded it up. I get it. A double stroller does take up a lot of space.

Using the bus became another team effort where my husband and I swapped the double stroller for two infant carriers and foldable GB Pockit strollers. The GB Pockits also came in handy whenever we used the shinkansen (bullet train) and when we flew back home (they did not need to be checked).

If I could go back in time, however, I would have definitely invested in a twin-friendly mamachari (mom’s bicycle). Pushing that stroller became a workout as the twins got older and heavier.

Surviving Those Doctor Visits

© Photo by Suzanne Bhagan

In the first year, the mandatory home visits were very convenient. The public nurses came to our apartment armed with everything they needed to check, measure and weigh the babies. Unlike our routine hospital visits, we were very comfortable during these consultations. The nurses were very friendly and tried to answer all our questions about the twins’ development and other child-rearing issues.

For immunizations, however, we had to go to the pediatrician as a team. During the first visit, we struggled to fill out routine forms with the babies strapped to our chests. After that, the nurses provided us with an English translation and the necessary forms for the next visit so that we could fill them out at home in advance. Crisis averted.

With time, however, being a twin mom in Japan became my new normal. Now that the twins are older, I look back and think, I survived, pandemic and all! It was challenging, but I learned a great deal and continue to learn to this day.

Are you a twin mom in Japan? How did you manage those early years?

One of the joys of raising children in Japan is discovering the magical world created by Japanese children’s book authors. Although I could have easily doubled this list, the five authors and illustrators below are must-reads for your little ones.

While most have at least some of their works published in English translation, for their full collections, you’ll need to read in Japanese. Of course, this can double as language practice—but one of the beautiful things about children’s books is that their drawings and emotions speak across cultures and languages.

1. Taro Gomi

Perhaps one of Japan’s most prolific children’s book authors is Taro Gomi. From his first work, “Michi” (Road), in 1973, Gomi established his unique art style, characterized by bold colors and humor. Through his meticulous attention to a kid’s eye view of the world, his books allow adults to rediscover the souls of their childhood selves. Look no further than some of Gomi’s most enduring works, like my daughters’ favorite, Kingyo ga nigeta! or The Goldfish Got Away in its English translation.

While he has published over 400 titles in Japanese, only a handful have been translated into English. One of the most notable is the entertaining toddler and preschooler favorite Minna Unchi (Everyone Poops).

Besides standard children’s books, Gomi is also the author of the popular Rakugaki (doodle) series. These interactive books encourage kids to participate in the creative process by drawing, coloring, doing mazes, and more.

2. Rieko Nakagawa

The author of one of Japan’s most popular and enduring picture books, Nakagawa was born Omura Rieko in 1935. She worked as a nursery school teacher for fifteen years. This experience enabled her to write children’s books that resonated with the hearts of young readers. Many of her books were illustrated by her younger sister, Yuriko Omura (later Yamawaki). Omura did not attend art school but loved to illustrate her older sister’s uplifting stories.

Nakagawa and Omura’s most famous collaboration is the Guri to Gura series. It was first published in the monthly magazine Haha no Tomo in 1963 and later released as a hardcover in 1967. Many sequels and media adaptations followed and the food-loving field mice protagonists became a constant in bookstores across the country. In addition to writing children’s books, Nakagawa also wrote lyrics, with perhaps the most famous being the opening song “Sanpo” (Hey Let’s Go) in Studio Ghibli’s smash hit, My Neighbor Totoro.

3. Mamoru Suzuki

A dropout from the prestigious Tokyo University of the Arts, Suzuki has created many evocative picture books for children of all ages. His heart-warming stories, often co-written with his wife, Takeshita Fumiko, draw on their experiences from child-rearing. A bird lover and researcher, he has also penned children’s books about birds, like Fushigi na tori no su (The Mysteries of Birds’ Nests).

Whether centered on animals or humans, Suzuki’s detailed drawings beautifully capture everyday life and the tender love between parent and child. This is especially evident in his popular book Anata ga daisuki (You Belong to Me).

Colors play a key role in Suzuki’s work. He begins each piece with a color image that shifts as the story unfolds. The book above, for instance, moves from pink to blue as the character grows. When depicting scenes of daily Japan, such as in his series on transportation vehicles, his vibrant illustrations inspire children to notice and delight in their surroundings—from the buzz of a city train station to the calm of a mountain road.

4. Mitsumasa Anno

From his first publication in the late 1960s to his representative work, Tabi no ehon (Anno’s Journey), Mitsumasa Anno’s (1926–2020) richly detailed work has captivated children’s imaginations. After serving in the Japanese military during World War II, Anno obtained his teaching license and taught elementary school in Tokyo for 10 years before becoming an illustrator. Most of his children’s books were illustrated using pen and ink as well as distinctive light-colored watercolors.

His books are known for their exquisite, people-filled landscapes and subtle references to literature, science and mathematics. The Journey series, in particular, portrays European, American and Japanese historical towns. It is widely praised for helping children develop cross-cultural awareness.

Anno’s artistic career extended far beyond picture books, too. His creative legacy even includes a museum dedicated to his work in Kyoto Prefecture.

5. Sachiko Kiyono

Sachiko Kiyono (1947–2008) is the author of the wildly popular series, Nontan. Nontan, an extremely mischievous white cat, plays and jokes with his animal friends in the engaging short books aimed at babies, toddlers and preschoolers. Kiyono’s drawings, which render the main character in wavy lines drawn by a thick marker, are very distinctive and speak to children. Indeed, many kids themselves must be eager to copy her style, following a drawing guide in the books, as my eldest daughter did. Pre-publication, Nontan was originally drawn as a fox, but after receiving editor feedback, he was changed to a cat to be more child-friendly.

Before publication, Nontan was initially drawn as a fox. After receiving editor feedback, he was changed to a cat to be more child-friendly. Since 1976, when the first Nontan volume was published, Kiyono has received some backlash for her beloved character. Critics have called Nontan selfish and ill-mannered. However, Kiyono always defended her artistic choices. She explained that she wanted to create books that children would truly enjoy and that were distinct from the moralistic tone of much of children’s literature.

So, if you’re looking for a Christmas or birthday gift—or adding to your bedtime collection—check out the works by the Japanese children’s book authors above for something truly special.

When I used to vacation in Japan, I had fun getting creative with the kitchens or kitchenettes in my Airbnb. The lack of Japanese kitchen appliances and space made for both excitement and last-minute trips to the 100 yen shop. Could I cook pasta, a sauce and a side vegetable all on one hot plate? Could I produce a tasty stir-fry on a burner that inexplicably turned itself off every two minutes?

When I moved here with my family, however, amusing inconveniences became a closer part of my reality. Unlike the four-burner stove and oven setup I was accustomed to in Canada, I initially had only two occasionally temperamental gas burners, with a small fish grill positioned underneath them. Because I love cooking and I am feeding a family, we outgrew this setup almost immediately.

While my pocketbook wept, we quickly added a rice cooker to the mix, alongside some other small appliances to make procuring three meals a day much more pleasant and convenient. Below is my list of five that won’t be leaving my kitchen anytime soon. I heartily recommend them to help you get on track with home cooking and all the health benefits it brings.

1. Hot Plate

© Photo by iStock: yamasan

The first item on this list is perhaps as well-used as the stove in my house: the Bruno hot plate. The Bruno, with its sleek design, fashionable colors and multi-insert functionality, first wowed me years ago in a Tokyu Hands display on a trip to Japan. The base model and the “grande” large model both come with a non-stick flat pan and a takoyaki (grilled octopus ball) pan, allowing for endless riffs on meals and snacks.

Indeed, in one of its forms (including the grill pan, which I bought separately), the Bruno is in use every lunch and supper. It’s great for vegetable side dishes, such as roasting eggplants or bell peppers. It also frequently takes on pancake duty in the morning when the two stove burners are in use.

With its powerful cooking ability and adjustable heat, I also confidently cook meat and fish on it. Long story short: consider this fancy hot plate the solution to many of your mansion cooking needs.

2. Toaster Oven

© Photo by iStock: Katelin Kinney

While toasting our bread over the fish grill did provide a certain enviable crispiness for the first few months, it wasn’t long before I caved and bought a toaster oven. More than just producing beautiful roasted bread, however, I was interested in rekindling another pre-Japan hobby of mine: baking.

By choosing a toaster oven that has customizable temperature dials, we were soon awash in muffins, brownies and cakes. Although certainly smaller than a conventional oven, my toaster oven fits conveniently in my small kitchen, while providing the same benefits.

Of course, you can also use it to bake vegetables, fish and meat, making it a multi-functional item. But, for our family, its real value lies in the ability to whip up sweet and savory treats. It fills the home with a much-needed inimitable perfume of baked goods.

3. Food Processor

© Photo by iStock: Andrii Zorii

I have seen kitchen blogs and magazines label compact food processors as useless. But hear me out! I’m not sure they ever tried to cook in a tiny apartment kitchen without an oven or four burners. You need to upgrade your appliances, but admittedly, the space to put them is also limited. Thus, your cooking prep space will be reduced to…not much. This is where the food processor comes in!

While I have no problem cutting all my veggies by hand (I actually find it rather meditative for whatever reason), I do run out of space, especially if we are chopping on separate cutting boards. Our compact food processor, which can be easily relocated, condenses the time and space necessary to, for example, chop carrots for a sauce. And with two little ones around, saving on time and space simultaneously is worth another purchase!

For the record, I went brand-loyal and matched the set. I have the Bruno blender and food processor combo, but a simple food processor will also accomplish the same thing.

4. Portable Gas Grill

© Photo by iStock: Gyro

A portable gas grill is more than just a convenient way to do yakiniku (Japanese barbecue) at the beach or while camping (although that is a lot of fun!). Indeed, with the interchangeable attachments, such as the yakiniku grill plate or the nabe (hot pot) pan, this appliance also significantly expanded the range of cooking options in my small kitchen and dining room.

Gas grills are also undoubtedly practical as they can be ported wherever you go. Most of the time, mine is simply brought to the kitchen-adjacent dining room table. For example, I’ve lost count of all the cold wintery days where we have warmed up in front of a bubbling nabe while my little ones delight in food cooking on the table in front of them.

Additionally, let’s not forget the importance of gas grills during natural disasters. You can easily keep spare gas canisters in your home emergency kit and use the grill to provide food for your family in case of an electricity outage.

5. Water Boiler

© Photo by iStock: nathaphat

Last, but no less essential, is a water boiler. No, it isn’t a kettle. This is a key appliance in any Japanese household, thanks to its ability to maintain the temperature of boiling water for extended periods. I personally lugged a water boiler with numerous functions from Narita to Canada, enduring the mocking of a Canadian customs agent.

No matter whether in my home country or in Japan, I didn’t want to be without the convenience of never needing to wait for the water to boil to get a late-night ramen fix or having to cool down my own water to make the perfect cup of sencha.

At home in our Japanese mansion, the water boiler is indispensable in compensating for the lack of more gas burners on our stove. The pre-boiled water can be transferred to a pan to steam or boil vegetables quickly, and cook pasta or noodles. I went with a Zoujirushi, but only you know how much customization you need!

In the wonder-inducing consumer paradise (or prison, depending on your viewpoint!) that is a Japanese electronics and home appliance store, I stand by these powerhouse kitchen appliances. With a hot plate, toaster oven, food processor, gas grill and water boiler, your little kitchen will buzz along more smoothly than ever before.

What Japanese kitchen appliances do you have in your apartment that you can’t live without?

Congratulations on your incoming little one(s)! After you register your pregnancy at the local ward office and start getting the essentials for the baby, you and your partner should start thinking about maternity and paternity leave. In Japan, there are leave programs for mothers and fathers. In an effort to ease the declining birthrate, the Japanese government has been providing additional financial benefits and leave programs to encourage people to have children.

While there are some overlapping options for both parents, namely Childcare Leave (育児休業, ikuji kyuugyou), there are also ones unique to mothers or fathers before and after the birth of a child. Keep reading for a primer on maternity and paternity leave in Japan.

Who Can Take Maternity & Paternity Leave in Japan?

© Photo by iStock: Hispanolistic

Under Japanese law, all employed women, regardless of the type or duration of their contract, are entitled to take maternity leave. Unfortunately, freelancers and self-employed women are not considered eligible and, thus, cannot receive the government leave benefits discussed below.

As for men, full-time permanent employees, as well as contract and dispatch workers, are able to take leave. However, there are several situations that may prevent a male employee from taking leave, including:

• Working less than two days a week 
• Having less than a year remaining in their contract following their return from childcare leave 
• Working at the company for less than a year 

For more information about your or your partner’s specific case, it is always best to inquire with the employer and local labor bureau.

Do People Take Childcare Leave in Japan?

© Photo by iStock: CG Tan

Although many types of workers are eligible for childcare leave, not everyone takes it.

Statistics On Childcare Leave in Japan

Approximately 86% of eligible women and 40% of men took some kind of childcare leave in 2024. If the difference between men and women is surprising, that’s actually a big improvement from recent years. In 2023 and 2022, only 30% and 18% of fathers, respectively, took advantage of a leave program.

Barriers To Taking Leave

While rates are increasing, men have opted not to take leave in greater numbers for several reasons:

• Conservative ideas about women as caregivers and men as financial providers
• Employers who discourage men from taking leave, leading to harassment and punishment 

Meanwhile, women have also faced harassment from employers for taking leave or pressure to return to work early following the birth of their child. Both are prohibited under Japanese law.

How To Apply For Maternity & Childcare Leave Through Your Employer

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Before parents can take leave from work, there are a few steps to follow:

1. Verify the eligibility requirements for leave to ensure you meet the qualifications. 
2. Notify your employer in advance, at least two weeks but ideally one month, before your intended start date of leave.
3. You will typically need to submit a written application form to your employer. In this application, you will need to clearly indicate the start and end dates of your intended leave.
4. Your employer or HR department will handle the formal application process and will submit the social insurance exemption notices on your behalf.

For more information about eligibility requirements and for a sample of a leave application form, please read this document produced by the Japanese Ministry of Health, Labour and Welfare.

Women Only: Childcare Leave Before/After Birth

© Photo by iStock: Hispanolistic

Women are eligible to apply for Childcare Before Birth (産前休業, sanzen kyuugyou) for a maximum of six weeks prior to the expected date of delivery. If there are multiple births, such as twins or triplets, the period is extended to 14 weeks.

Under Japanese law, women must take Childcare Leave After Birth (産後休業, sango kyuugyou) for the eight weeks following the child’s birth. As a result, employers cannot require women to return to work before their child is eight weeks old, and women who wish to resume work must obtain permission from a doctor. To calculate the maximum duration of your Childcare Leave Before/After Birth, input your expected due date and whether you are having multiple births in this handy calculator.

Both Parents: Childcare Leave

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Childcare Leave (育児休業, ikuji kyuugyou) is available to both men and women and lasts until the day before the child’s first birthday. For women, the start of Child Care Leave must begin sometime after the end of Childcare Leave After Birth. For men, Childcare Leave can start at any time from the child’s date of birth. Both parents can take Childcare Leave concurrently, if desired.

In terms of salary, you will receive:

• 67% of your salary for the first 180 days of Childcare Leave
• 50% of your salary for the period following the initial 180 days of Childcare Leave 

Childcare Leave can be taken for any duration until the day before the child’s first birthday. Also, a parent can take Childcare Leave in one or two chunks. For example, a father can stay home from the time the child is three to six months and nine to 11 months old.

Men Only: Childcare At Birth Leave

© Photo by iStock: itakayuki

In the eight weeks following the birth of a child, fathers are allowed to take four weeks off from work with Childcare at Birth Leave (出生児育児休業, shusshouji ikuji kyuugyou).

The four weeks can be divided into two separate periods as long as they both fall within the first eight weeks after birth. For instance, men can take leave in the first two weeks after the birth of the child and when the baby is seven to eight weeks old.

Men must submit a plan, including start and end dates, to their employer prior to taking leave. If not, employers may legally prohibit the second part of the leave.

Compensation will be 67% of the employee’s salary for a maximum of ¥15,190 per day.

Papa & Mama Childcare Leave Plus

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Although the standard Childcare Leave program allows parents to take leaves until the day before the child’s first birthday, there is a way to extend that by two months. The Papa and Mama Childcare Leave (パパ・ママ育休プラス, papa/mama ikukyuu purasu) allows one parent to take leave until the child is 14 months old, if the following conditions are met:

• Both parents must be eligible for Childcare Leave
• The parent who takes Childcare Leave Plus begins on the same day or after the start of their spouse’s Childcare Leave 
• The combined duration of Childcare Leave and Childcare Leave Plus cannot exceed one year

If the total duration of Childcare Leave and Childcare Leave Plus is equal to 180 days or less, the parent will receive 67% of their salary. If applicable, the salary earnings decrease to 50% for the period that exceeds 180 days. For several example scenarios and additional information, consult the Ministry of Health, Labor and Welfare website. 

Returning to Work After Maternity & Childcare Leave

© Photo by iStock: AzmanJaka

About one month before the maternity or childcare leave comes to an end, it’s ideal to schedule a return-to-work meeting with your employer to finalize paperwork and discuss work options:

• Employees can request reduced working hours and ask for exemptions from overtime and night shift work until their children have reached elementary school age.
• Under Japanese labor laws, employees are entitled to their same “role” upon their return to work, but not necessarily the same “position.”
• Discrimination and power harassment, including pressuring parents into working longer hours than they desire, are considered illegal practices and can be reported to the Labor Standards Bureau, as these actions may violate Japan’s Labour Standards Act and the Equal Employment Opportunity Act. Please view the Labor Standards site managed by the Ministry of Health, Labour and Welfare for further details.

For advice on employer issues and free consultations regarding employee rights and entitlements, please visit the General Union website for more information.  

Have you or your spouse ever taken maternity or paternity leave in Japan? Let us know your experiences in the comments!

Over the past two years, drugs like Ozempic and Mounjaro have gone from quiet prescriptions for Type 2 diabetes to global household names. Thanks to celebrity testimonials, viral TikToks and endless headlines, these GLP-1 medications (short for glucagon-like peptide-1 receptor agonists) are now strongly associated with rapid weight loss. Japan hasn’t escaped the buzz. English-language ads for Ozempic and similar drugs are now common across social media, often targeting foreign residents. If the constant media push has you wondering about Ozempic in Japan, here is your Savvy Guide to these medications.

GLP-1 Drugs Approved in Japan

© Photo by iStock: Munro

Can you actually get Ozempic or similar “weight loss injections” in Japan? The answer is yes, but only under strict medical criteria. The three most common medications available are:

• Ozempic (Semaglutide): Approved in Japan in 2020, Ozempic is officially prescribed for type 2 diabetes management. Some doctors may provide it off-label for weight loss, but this is not common practice.
• Mounjaro (Tirzepatide): This newer GLP-1 medication was approved in 2022, also for type 2 diabetes treatment. Like in the case of Ozempic, its recognized role in Japan is blood sugar control, not weight loss.
• Wegovy (Semaglutide): Wegovy is the only injectable medication approved for obesity management and has been available since 2023. It’s covered under Japan’s National Health Insurance (NHI) if you meet the criteria (BMI ≥35, or ≥27 with related health conditions such as hypertension or diabetes).

Several other GLP-1 medications are also now available in Japan, including Rybelsus (oral semaglutide), Saxenda (liraglutide), Trulicity (dulaglutide) and Byetta/Bydureon (exenatide). These are usually prescribed for managing type 2 diabetes rather than weight loss.

The Cost: What You’ll Pay With & Without National Health Insurance

© Photo by iStock: CR

Whether these drugs are covered by National Health Insurance (NHI) or not makes a huge difference to your monthly costs. Japan’s NHI usually covers 70% of drug costs, leaving patients to pay about 30% out of pocket.

Here are the official 2025 prices and typical copays for the three most common medications available (monthly estimates are based on four weekly doses at the lowest available dose and exclude clinic visits or test fees):

The Marketing Push To Foreigners

© Photo by iStock: JDawnInk

If you live in Japan and spend any time on social media, you’ve probably noticed the rise in ads for “weight loss injections.” Even if your feed has nothing to do with dieting, it’s now common to see English-language promotions for Ozempic, Mounjaro or similar drugs.

These marketing campaigns target foreign residents because access through Japan’s public health system is limited. Strict NHI criteria and a lack of English-language support often make it harder for foreign residents to get GLP-1 medications. Private clinics are well aware of this gap, and so they have begun to market aggressively to international residents, often charging significantly higher, out-of-pocket prices.

Private English-Speaking Clinics Offering GLP-1 Treatments

© Photo by iStock: Carolina Rudah

If you don’t qualify for coverage under Japan’s National Health Insurance (NHI), or if your doctor isn’t supportive, several private English-speaking clinics do offer GLP-1 medications. These clinics can be convenient, especially with bilingual staff and telemedicine delivery, but they can cost two to three times more than NHI-covered prescriptions.

It’s worth checking the fine print before signing up so you know exactly what you’re paying for. Some clinics bundle everything (consultations, follow-ups, needles, alcohol swabs, even travel letters) into one package. Others only list the medication price upfront and bill separately for extras like blood tests.

These are a few well-known clinics offering GLP-1 weight loss treatments in Japan:

• Hada no Clinic (Tokyo): Bilingual clinic advertising weight-loss programs that include check-ups and counseling.
• Bianca Clinic (Tokyo): Provides Mounjaro and other GLP-1 injections for weight loss, marketed as weekly treatments.
• Tokyo Medical and Surgical Clinic (Tokyo): Longstanding international clinic in Tokyo offering weight loss treatment programs, including GLP-1s, with English-speaking doctors.
• Juniper: Telemedicine platform with English consultations, nationwide delivery and travel letters for medication.
• E-Life Clinic: Offers online consultations and pricing packages for Ozempic, Mounjaro and Saxenda.

Important Factors to Consider

© Photo by iStock: Tunatura

If you’re thinking about trying a GLP-1 medication like Ozempic, Mounjaro or Wegovy, it’s worth looking beyond the hype. These drugs can be effective, but they also come with real risks that shouldn’t be overlooked.

How GLP-1 Medications Work (& What to Expect)

One of the main ways GLP-1 medications like Ozempic work is by slowing gastric emptying. Put simply, food takes longer to leave your stomach and move into your intestines. This makes you feel full sooner and stay full for longer, reducing your appetite. The exact mechanism, however, is also what causes many of the most common side effects: nausea, bloating, a constant feeling of fullness, stomach pain and sometimes vomiting.

Studies show that in some cases, GLP-1 drugs can cause gastroparesis, a condition where the stomach doesn’t empty properly, leading to severely delayed digestion and awful side effects. Having lived with gastroparesis myself, I can say it’s more than an occasional upset stomach and will drastically impact your quality of life.

Don’t just take my word for it. In clinical trials, nausea was reported in about 44% of people taking higher doses of semaglutide, while vomiting affected roughly 25%—making these two of the most common side effects. That’s also why you need to factor in the ongoing cost of additional medications, like anti-nausea tablets, which are often needed to manage these symptoms.

Other side effects frequently reported with GLP-1 drugs include diarrhea, constipation, acid reflux and abdominal pain. These symptoms are often worse at higher doses or when the dose is increased too quickly. Because of these risks, it’s essential to carefully weigh the benefits of these medications against the possibility of long-term side effects.

These medications can be useful tools, but they’re not quick fixes and carry real risks. If you’re considering them in Japan, always start by speaking to your doctor and making sure you understand both the benefits and the downsides.

School holidays in Tokyo, especially the long-awaited autumn half-term and winter break, are special times. For children, they’re a chance to recharge, explore and enjoy new experiences. For parents, however, it can often feel like a balancing act: finding a safe, engaging place where kids can thrive while also managing busy work and family schedules.

This is where Elev8 steps in. Known for its small-group approach, passionate teachers and balance of academics and fun, Elev8 has quickly become one of Tokyo’s most trusted names in holiday camps. After welcoming a record number of students to its Summer 2025 programme, Elev8 is now preparing for an exciting season ahead with Autumn and Winter Camps in central Tokyo.

If you’re looking for a school holiday programme in Tokyo that combines learning with unforgettable experiences, here’s why Elev8 deserves a place on your family calendar.

Why Holiday Camps Matter

© Photo by Elev8

Holiday camps aren’t just a way to fill time between school terms. In the right environment, they provide children with the chance to:

• Build confidence by trying new activities
• Make lasting friendships with peers
• Strengthen academic foundations through hands-on learning
• Discover passions they might not find in regular classrooms

Elev8’s philosophy is rooted in this balance. Every day at camp blends structured academic lessons in small groups with sports, creative activities and exciting excursions. With a maximum 5:1 student-to-teacher ratio, campers are not only supported but truly seen, creating a space where every child can grow.

Elev8 2025 Autumn Holiday Camps in Tokyo

© Photo by Elev8

For families seeking a half-term or fall break camp in Tokyo, Elev8’s Autumn 2025 sessions provide the perfect solution:

• Autumn Camp 1: October 13–17, 2025
• Autumn Camp 2: October 20–24, 2025

Children ages 5–12 can choose from maths, programming, English and Japanese, tailoring the week to their individual needs. Mornings focus on academics with project-based lessons, while afternoons include sports, games and creative group activities.

New For 2025: Flexible Daily Booking

Recognizing that school breaks don’t always align perfectly with family schedules, Elev8 has introduced single-day bookings.

• Daily Rate: ¥23,000 (+10% tax)
• Full-Week Bonus: 5% off when booking the entire week

Learn More About Autumn Holiday Camps in Tokyo

Elev8 2025 Winter & Christmas Camps in Tokyo

© Photo by Elev8

December in Tokyo brings not only cooler weather but also festive excitement. For families staying in town during the winter school holidays, it’s the perfect time for a camp that combines study with seasonal fun.

• Winter Camp 1: December 15–19, 2025
• Winter Camp 2: December 22–26, 2025

These sessions align with most international school winter breaks, ensuring kids stay engaged during their time off from school. Campers will continue with their chosen subjects, maths, programming, English or Japanese, while also enjoying creative projects, holiday-themed activities and group games. Each day is designed to keep children engaged, active and happy during the holiday season.

One parent captured the experience perfectly in a recent review:

“The program is tailor-made to kids’ needs, including English, math and computer science. Outdoor activities are very good. My son really enjoyed the sessions.” —Kevin

Learn More About Winter Holiday Camps in Tokyo

What Other Parents Are Saying

© Photo by Elev8

Parent feedback has been one of Elev8’s strongest endorsements. Here’s what families had to share after Summer 2025:

“It was honestly one of the best experiences we’ve had! The teachers are full of energy and positivity. My daughter came home every day excited to tell us what she learned—and even started counting in Japanese after just five days.” — Parent from Thailand

“Daniel and the other counselors were great—after the first day they reached out to me to suggest adding specific activities to my son’s schedule that they thought he would enjoy.” — Kaitlin

“Legendary teachers. The children never want to leave at the end of the day! My 5-year-old loved her Japanese lessons with crafts and language foundations.” — Samantha H.

Parents consistently highlight the energy of the teachers, the quality of the lessons, and the joy their children bring home each day.

Ready to Register?

© Photo by Elev8

Spots at Elev8 fill quickly, Summer 2025 sold out in advance, and demand for the Autumn and Winter sessions is already building. 

Exclusive For Savvy Tokyo Readers

With the code Savvy2025, enjoy 10% off any 2025 Autumn or Winter camp booking made by September 30, 2025.

Click here to secure your child’s place this Autumn and Winter.

At Elev8, every camp is more than just childcare; it’s a chance for children to learn, grow and create memories that last a lifetime.

About Elev8

© Photo by Elev8

Elev8 is Tokyo’s leading provider of kids’ holiday camps, specialising in Maths, Programming, English and Japanese for ages 5–12. With a central learning centre in Nihonbashi-Hamacho, small class sizes and free chaperone pick-up from Tokyo, Shinjuku, Shibuya, Hiroo and Yokohama Stations, Elev8 makes holiday learning both enriching and convenient for families.

Learn more at www.elev8.co.jp

When I first moved to Tokyo, I was 40 pounds overweight and anxious to understand why Japanese women were so slim despite eating a wide variety of foods. In my quest to understand more about the Eastern way of thinking about diet, I came across a Japanese holistic healing diet called macrobiotics.

I found diagrams of foods and portions in books that looked exactly like how I had been eating since arriving in Japan, with explanations of how this method of eating was supposed to bring “balance” to the body. The diet seemed to suggest that our health was directly affected and guided by nature, and that eating and living in a way that harmonizes with nature would create balance and harmony within our bodies.

Huh. Interesting.

I had nothing to lose (except my butt), so I decided to give it a try. As a result, I discovered more emotional and physical fulfillment from this way of eating than anything I had ever come across before.

What Is Macrobiotics?

© Photo by iStock: bhofack2

Macrobiotics is a diet concept promoted to the world by Japanese author George Ohsawa. It involves eating a variety of whole foods that are energetically balanced between yin and yang. According to Eastern beliefs, everything in nature is made up of energy, described as having “yin” or “yang” characteristics in varying proportions.

For the seasons, hot weather is considered to be “yang,” and nature offers us “yin” foods like watermelon to help us cool off and stay hydrated. Cold weather is considered “yin,” and we are offered “yang” root vegetables to help us feel warm and grounded.

Yin Foods

Yin energy describes foods that grow upwards and outwards, like leafy greens, which grow in an upwards direction, and fruits, which grow on taller plants like trees. It also represents foods that make us feel uplifted, so it includes refined sugars and grains too. When eaten in balance, you’ll feel awake, alert, and light in your body. In excess, you’ll experience a high followed by a crash.

Yang Foods

Yang energy represents the opposite: foods that have centripetal energy that moves inwards and downwards. You can visually see this in foods like root vegetables, which grow down into the ground and become pointed towards the ends (i.e., carrots, daikon, etc.). Animal products are also considered yang as they are a concentration of the nutrition consumed by the animal. When you have foods with more yang properties, you feel warm and relaxed. In excess, you can easily feel lethargic.

By eating a meal with foods that are considered both yin and yang, you’re feeding your body a wide variety of nutrition while also supporting its needs during that season.

What Is In A Typical Macrobiotic Meal?

© Photo by iStock: byryo

Whole grains—brown rice in particular—are considered to be the most energetically balanced food item in macrobiotics, so they are considered to be the most essential starting point in a macrobiotic meal. In addition to brown rice, a typical macrobiotic meal consists of other moderately balanced foods such as:

• Leafy greens
• Round vegetables (like pumpkin, cabbage and onion that are literally round in shape)
• Root vegetables
• Beans
• Miso soup

The best way to think of a macrobiotic meal is to think of a whole-food Japanese teishoku—the meals consist of a little bit of everything to balance energetics, flavor, nutrition, season, and appearance.

Is the Macrobiotic Diet Vegetarian?

The macrobiotic diet isn’t strictly vegetarian, though many who follow it do choose to eat mostly plant-based. Animal products are generally considered harder to digest and are thought to place extra stress on the digestive system. The idea is that by minimizing this strain, your body can focus on restoring and maintaining digestive health.

That said, some macrobiotic practitioners do include small amounts of fish or seafood in their diet. Ultimately, the goal of macrobiotic eating is energetic balance—so when animal protein is consumed (a more “yang” food), it’s typically balanced with “yin” foods like vegetables.

Macrobiotics Ingredients & Where To Buy Them

© Photo by iStock: Kathleen Juanda Teo

The most important ingredients you can start with in macrobiotics are brown rice, miso soup and seasonal vegetables. Technically, since macrobiotics are based on whole foods and a natural lifestyle, you can eat macrobiotics simply by buying organic produce. However, there is an ingredient found in macrobiotic cooking that is unique to the concept.

Tempeh

One of them is tempeh, a fermented bean block excellent for grilling. It has all of the nutritional benefits of natto but without the stinky, slimy consistency. Tempeh is really popular for beginners looking to try macrobiotics who are nervous about giving up animal products.

You can also try a variety of pastas made with non-wheat flour (brown rice flour, amaranth, kamut, etc.). These can be found at natural grocery stores such as Natural House and Bio C’Bon in Azabu Juban.

Restaurants To Try A Macrobiotic Meal in Tokyo

I definitely recommend trying out macrobiotics at a restaurant before you start experimenting at home so that you can get a complete experience. You really can’t go wrong with any of these restaurants. They offer really excellent quality macrobiotic-style meals that will leave you happy, satisfied and curious to try more.

Brown Rice

• Address: 5-1-8 Jingumae, Shibuya-ku, Tokyo (Google Map Link)
• Hours: 11:30 a.m.-6 p.m. (Closed Tuesday)

Chaya Natural & Wild Table

• Address: Hibiya Chante B2F, 1−2−2 Yurakucho, Chiyoda City, Tokyo (Google Map Link)
• Hours: 11:30 a.m.-4 p.m., 5:30 p.m.-9 p.m.

Mominoki House

• Address: 2-18-5 Jingumae, Shibuya, Tokyo (Google Map Link)
• Hours: 11 a.m.-3 p.m., 5 p.m.-11 p.m.

Cooking Classes You Can Take in Tokyo

© Photo by iStock: Anchiy

If being on the consuming side alone is not enough for you, you can also try learning Macrobiotics more in-depth from experienced professionals. Here are a couple of classes that teach the concept to beginners.

Lima Macrobiotic Cooking School

Lima is a bigger cooking school and macrobiotics organization located in Ikejiri-Ohashi. I believe they only offer classes in Japanese; however, their classes are also extensive if you’re looking to learn in depth.

Macrobiotics School Japan

This learning center, based in Nara, offers online courses, Zoom workshops and in-person intensives about macrobiotic cooking and lifestyle. Run by English-speaking chef Patricio Garcia de Paredes, the school covers everything from foundational macrobiotic principles to advanced cooking techniques.

You have an amazing opportunity to live in Japan, where you can not only learn more about your health from a holistic standpoint but also develop a deeper relationship with your body and nature. With that in mind, I recommend you give different things a try so that you, too, can reap the benefits I’ve enjoyed during my time here. In time, you’ll feel the difference yourself!

This article has been republished for 2025.

A little way out from central Tokyo, off the Hanzōmon Line, you can find yourself in a place known as Kiyosumi-Shirakawa. Over the years, the neighborhood has developed a name for itself as the “Coffee Town” of Tokyo. The name has only become more of a reality as more shops open up.

While many people recognize Shimokitazawa in Setagaya-ku as the trendiest, hipster place in Tokyo, Kiyosumi-Shirakawa is rising in popularity with some of the best coffee you can find. The area is visited by a heterogeneous crowd, from families out on a bike ride together to young couples out for a casual lunch. You’ll find a variety of people living here as it’s one of the more affordable places to live within Tokyo.

If you’re a big coffee drinker or cafe enthusiast, then this is your area of Tokyo.

Cafe Culture in Japan

© Photo by iStock: Yagi-Studio

As you explore Kiyosumi-Shirakawa, you’ll quickly notice just how deeply rooted cafe culture has become in Japan. Over the past decade, coffee has transformed from a simple drink into a whole experience. It revolves around atmosphere, design and slow moments. Many people head to cafes not necessarily for the taste of coffee itself but to enjoy a calm, cozy space where they can read, reflect or even get some work done.

That said, Japan’s love of cafes isn’t entirely new. Long before the rise of modern espresso bars and trendy micro-roasters, there were 喫茶店 (kissaten)—traditional Japanese-style coffee shops dating back to the Showa era. These retro spots often feature dim lighting, leather booths and handwritten menus. They serve nostalgic classics like siphon coffee and pudding with a cherry on top.

The Western Influence

Many of the newer cafes in Kiyosumi-Shirakawa are clearly influenced by Western culture. These spots often strive to recreate the relaxed atmosphere that European cafes are famous for. Think sleek, minimalist interiors, expertly crafted coffee and gentle background music that helps clear your mind.

It’s common to see people working on laptops in cafes, as shared workspaces and remote work have become more widespread. Similar to Parisian teahouses, many newer cafes also serve pastries like cakes and macarons. You might also notice more English on menus and signage. These points reflect the international vibe and the fact that cafes are still somewhat of a non-traditional space in Japan.

While modern cafes in Japan—usually just known as カフェ (kafe)—are inspired by Western styles, the traditional kissaten remain distinct. Although the distinction between the two is blurring, you’d never call a trendy modern cafe a kissaten. The term is reserved for those nostalgic Showa-era spots that come with a very different kind of charm.

My Go-To Kiyosumi-Shirakawa Coffee Spots

In Kiyosumi-Shirakawa, dozens of stylish cafes and independent roasters have opened in recent years, many just steps from one another. It’s a great place to have a cafe crawl, with some offering a kissaten-like nostalgia and others a more modern feel. If you’re not a coffee expert, no worries—just ask for the house blend to get a taste of what each cafe is all about.

Western Style: Blue Bottle Coffee Company

Blue Bottle Coffee Company is a well-known coffee shop and roastery in the U.S. With the first Japanese branch located here in Kiyosumi-Shirakawa, it’s no surprise that it’s popular with locals and foreigners alike. The shop has a warehouse feel, with high ceilings and an industrial interior from the metal accents. Although the inside is quite wide, it gets extremely packed on weekends around lunchtime.

After visiting on a Saturday afternoon, I soon realized I wouldn’t be getting a seat anytime soon, as the line wrapped around the building. It just goes to show how trendy this small part of Tokyo and cafes are becoming. Despite not being able to enter at that time, I did indeed stop by again to grab a morning coffee. The waffle and latte art were made for a photo op, and this is the perfect place to snap a picture for the ‘Gram.

For those who want to recreate the same taste at home, this particular branch is a roastery in addition to a cafe. You can buy coffee beans and take them back with you. They even offer instant coffee packages for those without the fancy equipment.

Modern Kissaten Style: Fukadaso Cafe

© Photo by Fukadaso Cafe

When looking for a kissaten, you want to be able to enjoy that unmistakable Showa-era charm. Fukadaso Cafe is housed in a renovated 50-year-old apartment building that was once on the verge of demolition. Rather than erasing its history, the owner lovingly preserved its retro character with minimal interference.

The idea was to revive the space while continuing the warm, everyday habits of neighborly connection that used to be the norm. Today, it’s become a casual gathering spot for locals. It’s a place where you can drop by for a breather and find familiar faces. Inside, you’ll find vintage furniture, art-filled walls and a relaxed, airy layout.

© Photo by Fukadaso Cafe

Their blend coffee, made with beans from the nearby Arise Coffee Roasters, is sweet, balanced and neither too dark nor acidic. It perfectly complements their house-made cheesecake or the cherry-topped firm pudding—a classic kissaten dessert that often sells out on weekends.

Arise Coffee Roasters

While it’s a much smaller shop, only equipped with stools, you can also stop by Arise Coffee Roasters to get some black coffee and pick from their selection of different beans. It has a vastly different vibe from your typical cafe atmosphere and more of a grunge look.

Cafes To Eat At

Many cafes in Kiyosumi-Shirakawa are becoming increasingly food-focused, offering carefully crafted menus that go beyond just coffee. This focus on food complements the coffee experience, making the area a destination not just for caffeine lovers but also for foodies.

Cafe Ginger Tokyo

This cafe is tucked away in the older parts of Kiyosumi-Shirakawa. Located on the second floor of a narrow building is a shop called Cafe Ginger Tokyo. You can hear vintage music playing the moment you step in.

By the entrance, there is a large shelf with records lined up from top to bottom. The shop seemed to be divided into two parts: one side filled with books, which evokes a cafe, and the other by the kitchen, which sets up the bar vibe. Despite this, the general atmosphere is very peaceful, and you won’t have to worry about any bothersome customers.

They have a wide variety of drinks and meals on the menu and offer lunch and dinner specials. While a typical cafe may have sandwiches and salads, I was surprised to see that this cafe was offering curry. With Indian style curry, their featured item on the menu was a “Butter Chicken Curry”.

Along with coffee, they had other soft drinks and a surprisingly wide selection of beer. They also had specialty drinks, such as “Coconut Azuki Milk.” Unfortunately, I decided not to get it this time, but it gives me an excuse to go back!

Dreadnought Books & Cafe

© Photo by Dreadnought Books & Cafe

If you’re looking for a similar atmosphere to sit down and enjoy quiet time, try visiting Dreadnought Books & Cafe. It’s located about a 10-minute walk away from Cafe Ginger Tokyo. The name says it all; it’s the perfect place to plop down with your favorite book and get reading.

The food menu here is very kissaten-inspired, with thick cuts of toast and various nostalgic desserts. Main meal offerings include omurice with demiglace sauce and other rice plates like curry and Hayashi rice. If you’re looking for a more savory snack, they also offer various kinds of toasties with cheese and bacon or corn beef.

Sometimes, it really helps to get away from the familiar setting of your own home. I find myself focusing better on what I’m reading when I’m in a cafe. Here, you can do the same while enjoying a cup of coffee and a kissaten-style feed.

We are always looking for new places to try, and our Kiyosumi-Shirakawa coffee stop selection is only the beginning! Let us know about your recommendations!

I was losing so much hair! Clumps were lost almost daily after I arrived in the country. Experiencing hair loss in Japan can be hard to swallow for anyone, but as a 20-something female, it was beyond troubling. I researched my symptoms online (which is always problematic) but found very little information about what I was experiencing. I hadn’t had this issue in Canada. Was it Japan, or was I going crazy?

After scouring the internet, desperate for advice, I finally found a private Facebook group for women living in Japan. There, I found a plethora of people who were suffering in the same way I was. It turned out I wasn’t crazy, and I wasn’t the only one.

A Common Problem

© Photo by iStock: burakkarademir

We were all in our twenties or thirties, and it seemed impossible to me that our problems were completely independent of our new surroundings. How could each one of us have completely separate issues that sprang up as soon as we landed? More importantly, how were other people with the same hair loss problem supposed to find this tiny pocket of information in Japan without being members of the Facebook group?

I want to shed light on this stressor and help anyone who might find themselves in the same situation. This was something that almost cut my time here drastically short, and I don’t want others to feel alone.

So, Why Is My Hair Falling Out?

The answer to this could be equal parts simple and frustrating. Are you of European or Celtic descent? Unfortunately, this might put you at a predisposition to have more hair loss in Japan. Westerners tend to have much softer, finer hair. There are many reasons why our hair can freak out as compared to when we’re in our home countries. Let’s run down the list of some of the things that can weigh heavily on our tresses.

The Causes

1. Jet Lag

© Photo by iStock: Moyo Studio

A lesser-known symptom of jet lag, outside the general tiredness and brain fog, is hair loss (who knew?!) This is likely caused by many factors, such as being at a high altitude, general travel stress and your body being thrown completely out of its regular rhythm. So, if you’re brand new to the country, it might not be time to panic just yet. Jet lag (typically) wears off at one to two time zones per day. For anyone coming from North America, that means it can take a week before the immediate effects wear off.

That being said, our hair tends to take even longer to catch up, so if you think jet lag might be the culprit, give it a couple of weeks to start getting back to normal.

2. Climate Changes

© Photo by iStock: frentusha

Not only does your internal clock take a beating when you first arrive, but depending on what time of year you land in Japan, the change in weather can also give you a serious beating. Summers in Japan are brutally hot and humid. Our hair is like our fur, so if we need to cool down, it tends to start shedding!

After speaking with a dermatologist here in Japan, I was told that my hair loss could be caused by dandruff, which is often caused by the humid climate (gross!). Dandruff is definitely something that happens to a lot of Westerners during the Japanese summers and winters.

It turned out that the level of severity of seborrheic dermatitis (the medical term for extreme dandruff), which would take to disrupt hair follicles, is—to spare you the worst of the details—intense. Far worse than the few flakes I was noticing. Still, if you have intense itching and flaking, you might want to speak with an expert.

3. Diet

© Photo by iStock: kazoka30

There are a lot of changes to diet that come with moving to a new country. Japan has a lot of delicious foods, but what I didn’t notice right away was that, coming from North America, there tends to be less protein in Japanese meals. Also (at least in Tokyo), fresh veggies and fruits can be expensive and consequently, are more easily skippable. This is where things can go wrong, as nutrient deficiencies are going to manifest themselves in your hair and skin first.

When I first arrived, my diet changed a lot; I had to make a much more deliberate effort to keep the same micronutrients in my system that I was getting on a regular basis back home. Even if your diet isn’t necessarily unhealthier, a big change in food intake can still lead to a reaction in your hair weeks after the change has occurred. This can make it hard to pinpoint as a culprit for hair loss.

Some of the most important micronutrients for hair health are vitamins C and E, zinc, B-vitamins and omega-3 fatty acids. While omegas are fairly easy to come by in the Japanese diet (contained in fish and nuts), a lack of animal-based protein can decrease your B vitamins. Meat contains plenty of zinc as well, so we start to see how important protein is for hair growth. For my vegan readers, whole grains, seeds and legumes also contain these, but I would consult your physician to ensure you’re not missing any key nutrients.

4. Water

© Photo by iStock: Toru Kimura

Where I come from, we drink natural, untreated water straight from the ground. Canada is blessed with a lot of accessible and fresh water. Japan, in general, also has very clean water. In a big city like Tokyo, however, it is heavily treated with chlorine to keep it free from contagions.

When I first arrived, I thought the water coming from my tap smelled like a swimming pool. The chlorine also turned my dyed, reddish-brown hair almost dirty blond in under a month, so it’s definitely heavy-duty. If your hair isn’t used to treated water, it’s likely going to take a long time to adjust to the change.

The Solutions

1. A Shower Filter

After reading through that forum I mentioned earlier, I realized that there was action I could take to slow my hair fall. The number one thing that was recommended was to purchase a shower filter. This helps to combat all those harsh chemicals in Tokyo water and can even help you adjust the strength of the water pressure so it’s more gentle on your follicles. I found this was a very quick way for me to address the issue in my drain every evening.

Savvy Recommends: I bought mine at Bic Camera for about ¥5,000, but you can also purchase the Cleansui Clean Water Showerhead online.

2. Hair Products

Here’s a big mistake people make, especially when they first move to Japan. If you don’t have hair similar to that of a Japanese person, then don’t use Japanese hair products, especially shampoo and conditioner. The Japanese hair care industry is (unsurprisingly) tailored to Japanese tresses. It’s made for thick, coarse, Asian hair. Because of this, it can be way too powerful and drying on foreign hair.

I highly recommend bringing products from home or ordering through websites so that you can make sure you’re not doing more harm than good in the shower. It also might be helpful to get something that is specifically for dandruff if you find you’re scratching your head more than usual.

Savvy Recommends: Lots of people swear by other dandruff hair products, but I prefer a more natural option called Petal Fresh.

3. A Silk Pillowcase

This is probably the thing that has helped me out just as much as the shower filter since I moved to Tokyo. Switching to a silk pillowcase is gentle on your strands, so I have stopped waking up to hair on my pillow after a night of tossing and turning. There is also an added benefit: silk pillowcases are supposed to be better for your skin! They can be expensive, at about ¥6,000, but I have found it a worthwhile investment.

Savvy Recommends: Silk pillowcases can be found at any linen store, but if you want an online option, check out this one made in Japan.

4. Mind Your Food

© Photo by iStock: LanaSweet

Diet can significantly impact hair. While you should check with a doctor before making any drastic dietary changes or introducing nutritional supplements, the right additions can really help to facilitate growth. Make sure you are eating foods rich in omegas and protein, such as fish, avocados, eggs and nuts.

Iron is also crucial for hair growth, and it is plentiful in dark, leafy greens. Another great supplement for strengthening your follicles is biotin. This is notorious for being difficult to get from foods other than eggs, but ask your physician about introducing it into your supplement arsenal. Any biotin supplements should do, and you can find them all over Amazon, Rakuten or even in Don Quijote.

5. Relax!

© Photo by iStock: skynesher

Moving to another country is, well, stressful! Especially if you are trying to find an apartment, a job and any sort of comfort from your old life. Things can be tense for weeks or even months and that can take a toll on your entire being. Plus, if you notice a lot of hair falling from your head, that can feed into more stress, so you get caught in this never-ending loop.

Try to remember that stress affects your hair slowly, but cuts deeper than most other factors. If you look at your life and think, ‘But I’m not stressed!’ then look back a few more months. You might remember being in a different time that is still following you around in the form of hair loss.

Savvy Recommends: There are lots of ways to relax and it’s going to be about finding what works for you. Starting a yoga and/or meditation practice will work wonders. Or, try introducing warm baths with fun bath bombs to help calm your nerves. If putting on some Netflix stand-up comedy or the newest anime release is what calms you, then do it! It’s about carving out the time in your day or week to address feelings of stress and doing what we know grounds us again.

6. Know When To Call In The Troops

© Photo by iStock: PonyWang

Now, if a few months have passed and the problem is persisting, remember that hair loss can be a symptom of a more serious issue. This article can’t tell you if it is a cause for concern, so if you have tried all other avenues and it has been a few months of gradual thinning, or a large amount of steady thinning, it’s best to seek the help of a medical professional.

Start with a general practitioner, though it’s possible you will be referred to a dermatologist for further evaluation. Hair loss can be caused by a myriad of things (especially in women living in Japan), but it’s always good to err on the side of caution.

Things Will Get Better!

© Photo by iStock: CoffeeAndMilk

I am writing this article to ensure that, as people of all genders, ages, and ethnicities move into Japan’s four distinct seasons, they know they are not alone in their struggles. It’s not just you. It can be Japan. You are not going crazy. After a year of living here, multiple trips to the dermatologist, and adjusting my haircare routine, I have quelled the worst of the hair fall.

It took me a long time to find the products that were right for me, so I suggest experimenting with your routine and trying to address the main issues we tend to face here as foreigners. A little time and TLC will most often resolve the issues, so try not to stress yourself out more by dwelling on them. Dwelling on them can only make them worse.

Just remember, you’re not the only one experiencing hair loss in Japan, and it will be okay. Focus on all the great things Japan adds to your life, not the losses on your scalp.

In the past, I’ve covered the eight types of men you’ll meet on dating apps in Japan. This time, we head offline to discover an even broader spectrum of guys—men you might encounter in the Japanese dating landscape. Typical for Japan, these types of men have been labeled under some category over the years, depending on their characteristics. In this article, I take a look at those trends, introducing the five most common types of men (and their sub-trends) you’re likely to meet in Japan. Know the signs before it’s too late!

1. Nikushoku-kei: The “Hunter”

© Photo by iStock: miya227

肉食系男子 (Nikushoku-kei danshi; “carnivore man”) is a term that refers to a man who is traditionally “masculine” in nature. He may also be described as:

• A flirt
• Sexually driven
• Very confident
• A “hunter” by nature

He usually has quite the experience with the ladies and knows how to sweet-talk someone. However, he is also considered likely to cheat, be emotionally unavailable and not be able to have a steady or serious relationship.

Within this type, you’re likely to meet guys who consider themselves to be:

• がっしり系 (gasshiri-kei; “well-muscled or stocky body types”)
• 細マッチョ (hosomacho-kei; “thin but well-muscled body types”)

Men who work in high-powered, aggressive fields such as construction, sales and PR, for example, often consider themselves nikushoku men. They can be fun to date, and not all of them are cheaters. However, because they tend to work in very driven industries, you might not get to see them that often. If you’re looking for someone to see on a regular basis, you might want to steer clear of nikushoku-kei men.

2. Soshoku-kei: The Reserved Type

© Photo by iStock: Koji_Ishii

This term was coined back in 2006 when I arrived in Japan. I can vividly recall hearing it on TV for years afterward. Essentially, 草食系男子 (soshoku-kei danshi; “herbivore man”) refers to men who are generally quiet, not very experienced and lack an “aggressive manliness.” This category is now considered to be one of the widest in Japan simply because there are so many different ways in which they can present themselves.

Some subtrends are:

• ネット弁慶系 (nettobenkei-kei; “guys obsessed with the internet and social media”)
• サブカル系 (sabukaru-kei; “obsessed with some form of subculture”)
• オタク系 (otaku-kei; “extreme fans of anime or manga”)

Generally speaking, soshoku-kei men like to do indoor activities. They are big foodies or really into sweets, not all that interested in fashion or going out and spending money in general. They will also most likely still live at home, simply because it’s the easiest option for them.

Although they don’t have problems relating to or interacting with women, they are often not actively pursuing a relationship. Yet, due to their quiet nature, many women believe they are less likely to cheat and cause drama. They are also often the preferred “marriage material” type in Japan.

These types of men can be great friends and good people with whom to explore new bars or restaurants. However, if you’re looking for an adventure and like to have regular relationship sparks, you may find this type boring.

3. Combined Types: Chicken, Fish & Soy Milk

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After the above two types were first discussed, it wasn’t long before other combinations came out. In 2011-2013, three new kinds of guys became the talk of the town (these men are a combination of nikushoku-kei and soshoku-kei):

魚食系 (Uoshoku-kei; “Fish Type”)

Uoshoku-kei like to leave things to instinct and will approach someone when they feel the time is right (like a fish seizing bait). They might be your friend for a while and then suddenly confess their love for you, seemingly out of the blue.

鶏肉系 (Keiniku-kei; “Chicken Type”)

Keiniku-kei are slightly calmer and steadier in their approach, but they can be aggressive pursuers (just watch a chicken feeding video on YouTube, and it’ll make more sense). These guys act very casually and are a lot of fun to hang out with, and then they might try to sweep you off your feet on a special occasion.

豆乳系 (Tonyu-kei; “Soy Milk Type”)

Tonyu-kei are men who tend to act somewhat feminine (using beauty treatments, dieting, taking more care of their appearance than other men might) to attract women to them. They tend to be very fashionable and like fashionable women. Some might even come across as gay to casual observers, but these guys are very much interested in being part of a “beautiful heterosexual couple.”

4. Danjiki-kei: “Fasting” Men

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断食系 (Danjiki-kei; “fasting men”) are men who, while likely to date someone, aren’t all that interested in a physical relationship with them. This term came about in 2013, and basically means a guy that may have a girlfriend, but also goes out and spends time with his friends, has his own hobbies, and otherwise is quite content to do things on his own. In general, they aren’t that bothered with the standard course of dating someone or may not even be all that interested in the physical side of a relationship.

絶食系 (Zesshoku-kei; “extreme fasting men”) is an even deeper form of fasting men. The term came about in late 2016, early 2017, on social media. What the term basically means is that these guys are so uninterested in the opposite sex that they can’t even name a female celebrity that they like. Some may consider themselves to be asexual or aromantic.

This isn’t to say that you can’t date a fasting man—you just have to act like you have no interest whatsoever in him in terms of a relationship. Go in with zero expectations of him doing anything romantic or direct towards you.

Every now and then, they might (heavy emphasis on might!) ask you out on a more standard date, especially if you appeal to them in some regard. Just keep in mind that you’re more likely to be waiting for an eternity if you straight out expect romance.

5. Inu-kei: The “Will Boyfriend”

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In mid-2015, the ウイル彼 (uiru kare; “Will Boyfriend”) came onto the scene. A Will Boyfriend is a guy that you like to spend time with and could potentially date in the future, but isn’t your boyfriend. Sounds confusing, doesn’t it? Basically, this is the Japanese version of the friend zone. A Will Boyfriend, however, has a better chance of escaping the friend zone as long as he doesn’t suddenly change his behavior or try to push a relationship on the lady in question.

This type overlaps with what other publications call the 犬系 (inu-kei; “dog type”) because he is loyal, trustworthy, friendly, will follow your lead and is overjoyed at any show of affection.

Will Boyfriends tend to also be within the chicken or fish subtype. They can technically belong to any of the categories mentioned, but it all comes down to how you act around him. It also depends on how you feel about him and whether or not he’s someone you’re interested in.

The only problem with a Will Boyfriend is that, if he’s good enough to be a Will Boyfriend to you, then someone else might think he’s good enough to make a serious boyfriend.

Bonus: The Unexpected Types

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As a bonus, two of my favorite terms that have been used to describe a type of Japanese man are:

• アスパラベーコン巻き系 (asupara bekon-maki kei; “asparagus wrapped in bacon type”)
• ロールキャベツ系 (ro-ru kyabetsu-kei; “meat rolled in cabbage type”)

They basically mean a guy who looks like a nikushoku-kei, but when you get to know him better, turns out to be a soshoku-kei, and vice versa. I think those are the two types I go for, or at least the types I attract.

How about you—who do you prefer out of these different types of men in Japan?

Signs of summer are well underway in Japan. While we look forward to more daylight, shaved ice and summer getaways, with the rainy season just around the corner, insects are making a comeback. The rainy season is essentially the breeding season for gokiburi (cockroaches). If you want to lower your chances of an encounter this year, check out our must-know tips on how to bug-proof your Japanese home. When it comes to insects, is there ever such a thing as being too cautious?

1. Keep It Clean & Bin The Cardboard

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Perhaps the simplest and important tip is to keep your home clean. Debris, dirt and dust attract insects and give them sustenance or a space to hide. Mites, for example, live off dead skin cells and dust. This advice extends to your balcony, as dead leaves can quickly become housing for unwanted guests. In particular, don’t let your cardboard collection pile up. Insects love an insulating cardboard home, so take it out as soon as trash day arrives.

2. Freeze Your Food Waste

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It can be hard to prevent your burnable trash can from smelling, especially in the middle of summer. If food waste is causing your trash can to smell, a simple solution is to buy a small container, line it with a plastic bag and put it in your freezer. Collect your food waste in this container and then add it to your burnable trash on trash day.

3. Put It In The Sun

If you sleep on a futon, don’t forget to hang it outside in the sun as often as you can. This kills any mites and mold, and the same advice goes for duvets and pillows, too. Mites, or dani in Japanese, can cause allergic reactions, especially in children. They feed on dead skin cells and dust, so vacuuming is another go-to prevention measure.

4. Dehumidify

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Insects love a humid home. A dehumidifier will not only reduce the heat but also keep insects at bay and prevent mold. For your wardrobe and closet, consider purchasing desiccant dehumidifying packs from the supermarket or Amazon.

5. Don’t Leave Food Or Drinks Out

In Japan, the humidity of summer can spoil food significantly faster than you might be used to, which attracts insects. As much as possible, store food in the fridge, freezer or airtight containers.

6. Block Potential Points Of Entry

One entry point for insects is around the drain pipes. Take a quick look in the cupboard under your sink and see if there are any gaps around the pipes. This area is dark and humid, the perfect bug hideout. One fix is to fill the gaps with putty from your local homeware store or Daiso. The putty can also be used to fill any other gaps, such as along skirting boards, etc.

Remember to deal with the inside of your pipes, too. Fruit flies are attracted to decaying matter, and with most Japanese sinks having a compartment to catch chunks of food, you may notice more of them during warmer weather. Make sure you’re emptying out your food-catching sink compartment regularly and pour boiling water down the sink every couple of days to remove any fruit flies hanging out down in the drains.

If you want to go the extra mile, spray the entry points of your home, such as along the edges of windows and doors, with insect repellent from your local drugstore.

7. Clean Your Air Conditioner

Before the worst of summer arrives, it’s a good idea to deep clean your air conditioner and vents, as dust tends to collect after long periods of non-use. Also, check your drain hose on the outside compartment of your air conditioning unit. Does the pipe have a cap, or is it open enough to let anything crawl in? You can purchase an insect-repellent cap from Daiso, other 100 yen shops, or Amazon.

8. Traditional Repellents

© Photo by iStock: Puchi Kuroyoshi

Traditional Japanese methods for keeping bugs at bay reflect a gentle, nature-aligned approach to home care. The most iconic is the katorisenko, a spiral mosquito coil made from dried chrysanthemum that burns slowly, releasing a calming, bug-repelling scent. Furin (wind chimes), besides adding a soothing summer soundscape, are believed to deter pests through their motion and sound. In kitchens, Japanese people use rice bran and dried citrus peels to help repel insects with their strong natural scents. Salt is used as a barrier against ants, while cedar wood is prized in closets for deterring moths and other fabric-damaging bugs. Even tatami mats, made from rush grass and rice straw, help regulate moisture and naturally keep pests away.

9. Herb Repellents

If you have children and pets or want to avoid using harsh chemicals, planting herbs on your balcony or kitchen could be an excellent way to repel insects naturally. Mint and peppermint keep cockroaches away, and citronella and lavender keep mukade (centipedes) out. Peppermint and citronella also repel mosquitos. Another tip is to add dried bay leaves to your rice storage container in order to effectively prevent mites from infesting your rice.

10. Last Resort: Poison

If you see a cockroach in your home, it may, unfortunately, mean others are nearby. You can set up traps, such as a sticky trap, but the most effective method is to put poison down. At the drugstore, you can purchase the poison “Black Cap,” pictured above. Poison can be very effective for dealing with an infestation, as it can take it back to their nest. That being said, these are harsh chemicals, so be sure they are out of reach of children and pets. They are best placed near points of entry, doorways, and drains, as well as in places where they can hide, such as under the fridge.

Insects are a way of life and, to some extent, cannot be helped, but we hope these tips help put your mind at ease and lower your chances of encountering one this summer.

Did we miss anything? We’d love to hear how you bug proof your Japanese home. Let us know in the comments.