Cooked or as a smoothie, this bitter vegetable is a gift from nature

Goya: Okinawa’s Superfood That Helps Lower Blood Sugar And More

By Luisa Heenan
June 15, 2024 | Food, Health

Japan's Umami Filled Clear Soup

Recipe: Sumashi-jiru

By The Savvy Team
September 1, 2023 | Food

Low Calories, High Fiber

Japanese Superfoods: Konjac

By Luisa Heenan
August 9, 2023 | Food, Health

You either love it or you hate it

Japanese Superfoods: Natto

By Luisa Heenan
May 10, 2023 | Food, Health

A Cherry Blossom Dessert for Your Next Hanami

Recipe: Sakura Basque Cheesecake

By Rika Hoffman
March 17, 2023 | In Season, Food

Why You Should Be Putting Miso In All Your Cookies

Recipe: Bangin’ Miso Chocolate Chip Cookies

By Rika Hoffman
November 4, 2022 | Food

Japan's Fall Fruit Favorite

Kaki: The Miracle Japanese Persimmon

By Anisa Kazemi
October 27, 2022 | Food, In Season

It Takes Two To Mango

Recipe: Tuna Tataki And Mango Salad

By Fiona Uyema
August 17, 2022 | Food

A Summer Drink For The Whole Family

Recipe: Japanese Ume Plum Syrup Juice

By Shelley Smith
July 1, 2022 | Food

The Perfect Healthy Dip

Recipe: Edamame Hummus

By Fiona Uyema
May 27, 2022 | Food

Oh Canada…

Making A Caesar Cocktail In Japan

By Hilary Keyes
May 18, 2022 | Food