Ashtanga in Tokyo: Vigorous Workouts with International Yoga Center

Ready for some yoga? Contemplative, peaceful and serene are words we might use to describe this exercise, but a reality check awaits anyone who...

By Bonnie Waycott
January 11, 2016 | Health

Work up a Sweat at Bion Hot Yoga Studio

With the deep of winter fast approaching, staying warm is undoubtedly on top of everyone's list and if you're a yoga fan, you can't go...

By Bonnie Waycott
December 22, 2015 | Health