Creating a resilience toolkit for well-being can help now and in the future

Dr. Mira Simic-Yamashita Considers Mental Health And The Pandemic

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November 19, 2021 | Careers, Health

A Bodybuilder's Perspective On "Joshiryoku”

Challenging Japan’s ‘Girl Power’ Concept Through Badass Training

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Benefits And Challenges Of Incorporating Argentine Tango Into Therapy

Tango Therapy Brings Joy To Seniors And Unites Generations

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January 11, 2021 | Lifestyle, Health

How To Stay Healthy When Diets And Weight Loss Are Just Everywhere

Aiming For 45 kg: Disordered Eating Recovery In Japan

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October 19, 2020 | Health, Lifestyle

An Introvert Guide To Indoors Activities

10 Things To Do When You’re Stuck At Home

By Serah Alabi
April 21, 2020 | Lifestyle, Health

No Gym, No Problem

6 Fun At-Home Workouts To Keep You Mentally and Physically Fit

By Erika van 't Veld
April 10, 2020 | Health, Lifestyle

Seize This Opportunity To Start Fresh

#StayAtHome: Six Easy Steps To Uplift Yourself

By The Savvy Team
March 25, 2020 | Lifestyle, Health

You Got This!

5 Tips To Make Your 2020 New Year’s Health Resolution A Success

By Katheryn Gronauer
January 14, 2020 | Health, Lifestyle

Miss World Kyoto Uses Her Platform To Raise Awareness On The Rising Issue In Japan

World Suicide Prevention Day With Juri Watanabe

By Lucy Dayman
September 10, 2019 | Careers, Lifestyle, Health

Climb Up Stairs, Save A Life

Fight Youth Suicides, Mental Health Stigma By Joining TELL’s Tokyo Tower Climb 2019

By The Savvy Team
August 22, 2019 | Lifestyle, Events, Health

A Comprehensive List Of Practical Advice For Wannabe Residents Who Identify As Female

Moving to Japan? Here are 10+ Tips to Help Women Prepare For Expat Life

By Brooke Larsen
July 12, 2019 | Lifestyle, Health, Trending