If you’re a tropical girl like me, hitting the slopes can seem terrifying at first. Fear not! Japan is legendary in ski circles because of Japow (Japanese powder snow). These conditions make gliding on the slopes feel so effortless, like floating on a cloud. Not to mention, Japan’s snow resorts are very affordable compared to other places in the world. Here’s what you need to know about skiing in Japan, from where to go, how much it costs and what to expect

Where to Ski in Japan

If you’re a total novice when it comes to winter sports in Japan, choose ski resorts with lots of green/beginner slopes. These are gentle and wide, making it less likely that you’ll bump into other learners. Many also feature “magic carpets” (conveyor belts), which make going up and down the course a breeze. There are also nets on the edges to catch you if you run off course.

Here are some well-known Japanese ski resorts that are great for newbies.

• Tambara Ski Park (Gunma)
• Karuizawa Prince Hotel Ski Resort (Nagano)
• Meiho Ski Resort (Gifu)
• Iwappara Snow Resort (Niigata)
• Kuju Shinrin Koen Ski Resort (Oita)
• Grandeco Snow Resort (Fukushima)
• Snow Park Yeti (Shizuoka)

How Much Does Skiing in Japan Cost?

If you do your research, winter sports don’t have to cost a fortune. Getting to the ski resort, however, can be a major deal-breaker. If you have to fly there, the cost is going to rack up. Consider Tambara in Gunma for a quick and easy day trip. Karuizawa Prince Hotel is also within walking distance of the shinkansen (bullet train) station. 

Lift tickets can run from ¥4,000 and up. Renting ski or snowboard equipment can cost ¥ 4,000 or more. To rent a full ski suit, set aside at least ¥3,000. Sign up for a package deal to save that precious yen: transport to the resort, ski lift ticket and gear rental in one.

Don’t forget to include locker and meal fees (you’re likely to be ravenous after a couple of hours sliding in the snow). 

Top tip: Learn from the pros at an accredited ski school. If your Japanese isn’t fabulous, sign up for classes that offer multilingual instruction. Classes can be one-on-one or in small groups, so choose according to your needs or budget. 

What Should I Wear?

Snow resorts are chilly, so bundle up! The key is to dress in stretchy, non-bulky layers. Your base layer should be something quick-dry and warm, like a heat-tech/wool thermal top and bottom. The second layer can be a high-neck midweight fleece or sweatshirt. Your third layer should be a windproof and waterproof ski jacket and ski bottoms to keep the snow out. To keep your feet warm, ski socks or knee-high winter socks are essential. 

Since COVID-19, you can no longer rent small items that come into close contact with your face and hands. Bring ski gloves, ski goggles and a beanie to keep your head toasty. A helmet is nice if you want to be extra safe. 

Don’t forget to apply sunscreen and an SPF lip balm. Kairo (heat packs) that you can stick on your clothes or slip into a pocket can also keep you cozy on the slopes. 

Top tip: Bring a plastic bag for wet clothes and a small towel to dry off. Keep your lift ticket, some cash and mini tissues on hand. Stash your street clothes, shoes (non-slip soles are best) and everything else in the locker and you’re good to go!

Japanese Ski-related Vocabulary

If you’re a winter sports rookie like me, you’ll need to understand a couple of Japanese terms to avoid confusion on the slopes. Here’s a table of some common lingo you’re bound to hear at any ski resort in Japan.

What to Expect

If you’re good at skateboarding, paddleboarding or surfing, then balance is probably your thing. You may be able to shred that slope in no time. For the rest of us non-sporty peeps, please manage your expectations. 

You may fall on your butt or eject from your ski bindings several times. You may feel like an idiot if kids are getting it before you. Don’t stress! Go with the flow. Take a break. Watch the snow sparkle under the sunlight. Breathe in that clean mountain air. Eat something and get back out there! 

And if you’re really not getting it, there’s no shame in throwing in the towel. Try something less stressful. Make a snowman. Go snowshoeing. Relish the Japanese après-ski ritual of soaking those tired limbs in an onsen (hot spring). 

Need some more inspo? Read Maxine Cheyney’s personal essay about shreddin’ the gnar: a beginner’s snowboarding experience.

Dear reader, have you gone skiing in Japan? How was it? We want to hear all about it in the comments!

Everyone says “new year, new me,” but how many people can honestly say they’ve kept up their new habits for the year? Unfortunately, for many years, I was a part of that group. I did great from January until about March, and then… nothing—I got lazy. I didn’t keep up the habits I’d hoped or found it was easier to do something else instead. My nearest and dearest know how much I love visiting temples and shrines. My collection of omamori over the years has been extensive! So, I figured, why not take up collecting goshuin (shrine and temple stamps) too?

Last year, de-stressing my life was important, and I put my own advice to good use. My resolution was to go on more interesting walks and try something new. Plus, I figured if it was learning or studying something on the way, then that’s even better.

What Are Goshuin?

© Photo by iStock: kuremo

御朱印 (goshuin) are seal stamps that worshippers and visitors to Shinto shrines and Buddhist temples collect. They are often collected in special books called 御朱印帳 (goshuincho), which are sold in shrines, temples and some book stores. Goshuin can range in price from ¥300 to ¥1,000. However, some locations may request a donation instead of a set price.

These seal stamps are manufactured in various ways. Typically, an image or design is first stamped on the page. Then, the monk or kannushi (a Shinto “servant of God”) writes the shrine or temple’s name, the date and sometimes other messages. These are allowed to dry, then a piece of thin paper is placed over them to absorb any excess ink. Finally, the goshuincho is returned to its owner.

During festivals or other special events, some shrines and temples offer pre-made goshuin papers that are handed out instead. For these, you can glue them into your goshuincho once you return home.

The Origin Of Goshuin

There are many theories regarding the origin of goshuin. Still, the most widely accepted theory is that they originated from pilgrims traveling across Japan to famous temples and shrines during the Nara Period (710-794). If you visited a given location and dedicated a prayer, a sacred item or a sutra, you were given a goshuin in return. A bit like a receipt, “thank you for your visit”.

Getting Started With Goshuin

First things first, you’ll need to get yourself a goshuincho. Most temples and shrines will have their own goshuincho for sale, often in two to five different colors and designs. They range in price from ¥1,000 to ¥2,500. If you’d rather purchase one from a bookstore, you can find designer goshuincho, such as those with carved wooden covers or others, but these tend to be more expensive, ranging from ¥3,500 to ¥6,000.

That’s all you need—unless you want to go all out, then you can purchase:

• Special bags (¥1,000-¥5,000) made from matching kimono fabric to carry your goshuincho in
• Bookmarks (¥100-¥1,500) to note which page should be used next
• Binders (¥500-¥900) with small coin purses attached to them to keep the goshuincho closed and to hold your goshuin money in

It all depends on you.

How Do You Collect Goshuin?

© Photo by Pixta: ayapoon1204

Obviously, you must visit a temple or shrine to collect goshuin. Within the grounds of the temple/shrine, look for where the omamori are sold. Nearby, you will see signs that read:

• Temples: 御朱印所 (Goshuinjo), 朱印所 (Shuinjo) or 納経所 (Nokyojo)
• Shrines: 御朱印所 (Goshuinjo), 授与所 (Juyojo) or 社務所 (Shamusho)

Approach the person working in these areas, and they will guide you through the process.

If you can’t read Japanese or don’t see any of these signs, you can ask one of the staff, 御朱印はどこでもらえますか? (goshuin wa doko de moraemasu ka?; “Where can I get goshuin?”) and they’ll guide you along.

Some temples and shrines are exceptionally well known for their goshuin, so you might have to wait in line to hand in your goshuincho and collect it. If you’re visiting on a holiday or during an event, you might consider dropping off your goshuincho first, then praying at the temple/shrine before going back to collect it.

Goshuin Meguri (Stamp Collector Day Trips)

While it is true that the vast majority of shrines do have goshuin, not all do. Many smaller temples don’t actually have them readily available year round. They only have them during festivals, New Year’s or reserve them for families connected to that specific location.

If you’re not sure where to start looking or would like to see what sorts of goshuin you can collect from a given location, head to your nearest bookstore. In the domestic travel section, you’ll find a row of books and magazines on famous goshuin from around Japan. There are also books for the most beautiful goshuin of the year, exclusive/festival-specific goshuin and more.

Along with those Japan-wide selections, you’ll find books and sometimes local (prefecture-specific) magazines for 御朱印巡り (goshuin meguri). These are essentially day trips or long walks along a set course that take you anywhere from two to 10 shrines and temples in a given day.

These books can be for entire regions, set out by train lines or some are set out based on movies and pop culture locations, too. If you can read Japanese, they’re an invaluable source of information. If you can’t, they sometimes have the names written in romaji, which makes them easier to Google and research in English as well.

Warning: Don’t Give The Gift Of A Goshuin!

While the goshuin themselves are beautiful examples of Japanese calligraphy, I wouldn’t suggest giving goshuin individually or in a filled-out goshuincho as a gift. They may appear to be works of art to the uninitiated (and they are, in a sense), but devout believers of both Shinto and Buddhism may find gifting them inappropriate or offensive. My friend, the Shrine priest, said, “Goshuin are a sacred item between the visitor and the temple or shrine—it would be like giving a blessing away.”

How Did I Do?

Initially, I mentioned that this was part of my New Year’s resolution, and I stuck to it. I managed to do at least one goshuin meguri a month, learned even more about my own neighborhood and met a lot of really lovely people in the process, too.

It wasn’t always easy, and walking that much in the summer months was pretty gross, but I finally stuck to my resolution.

If you’re looking for a relatively inexpensive way to incorporate more exercise into your life, want to learn more about Japanese culture and religion or simply want to explore Japan further, then collecting goshuin shine or temple stamps could be this year’s hobby for you.

Getting into shape can be tricky. For those with body art, it’s not just about the physical effort, either. Finding a gym when you have tattoos in Japan is often more challenging than many expect. Many facilities have strict anti-tattoo policies that remain in place with little to no compromise.

You’d think gyms would have realized that turning away people with tattoos is bad for business in this day and age, but apparently, it’s not bad enough.

Many onsens (hot springs) and other such facilities have changed their policies to accept tattooed tourists. Gyms, on the other hand, seem to be doubling down on their anti-tattoo stance. I ran into this myself several years back and made a list of all the gyms I couldn’t go to. It turns out that anything that’s a chain gym, including international chains, will probably turn you down flat.

The only chain that was open-minded and got my business was Curves for Women. However, with limited locations and obviously being for women only, that’s not an option for everyone.

The Tattoo Policies At Major Chain Gyms

© Photo by iStock: Yagi-Studio

Here is my list of major chain gyms and their tattoo policies as of 2025:

Gyms That Ban People With Tattoos Outright

• Tokyo Sports Oasis
• Joy Fit Group
• Konami Sports Club
• Central Sports

You cannot join these gyms, period. If you are found to have lied about having a tattoo when you joined, or get one after the fact, you will still be kicked out regardless. Your local branch of said gym might be willing to forgive your tattoo, but don’t expect this from all locations.

In some cases, you might even have to pay for the rest of the month or next month after you’ve been expelled due to their billing schedules (according to three Japanese/foreign individuals).

Gyms That Accept Fully Covered Tattoos

• Anytime Fitness
• Fast Gym 24
• World Plus Gym
• Mira Fitness
• Gold’s Gym

This means that when applying to join the gym, you must disclose that you have a tattoo, show them the tattoo and then they will decide how to proceed.

For example, if you have one small (¥500 coin size or smaller) design, they will note it down. You will be required to keep it covered at all times, but you can (most likely) join the gym. If you have multiple/larger tattoos, your experience will vary. You may be allowed to join, but on the condition that you do not use the pool/sauna, or you might be politely declined.

If you are allowed to join, the emphasis is on keeping it fully covered. Just covering it with a T-shirt or clothing is not enough. Those could slip and accidentally expose your ink to public attention.

In my friend’s experience at Gold’s Gym, he took off a sweatshirt, which left part of a chest tattoo peeking out of the V-neck of his T-shirt when he was on the treadmill. Another member complained that he saw the said tattoo, and my friend’s membership was canceled.

How Do You ‘Fully Cover’ A Tattoo?

© Photo by iStock: Tutye

There are plenty of liquid tattoo covers out there, and two of the best are Mehron and TatJacket. That being said, they take time to apply and dry fully and might not be as water/sweatproof as you require. In that case, your other options are either tattoo covers or muscle tape.

Tattoo Covers

Tattoo covers are flesh-colored sheets of plastic that you apply over your tattoo. They can be applied like a bandage: remove the backing and stick it over the tattoo. Or, like a temporary tattoo: remove the film, wet it, apply it with pressure and pat it dry.

You can easily find them online by searching for tattoo covers on Amazon Japan or Rakuten. The issue here is with skin tone. If you do not fall within their standard “pale, pink, tan or ochre” shade range, I’m afraid this isn’t an option for you yet.

Muscle Tape

Muscle tape, on the other hand, is far more readily available, cheaper, and lasts the longest of the three options. Plus, it comes in a rainbow selection of colors, so you can match it to your gym clothes, skin tone or whatever mood you’re in.

Also called elastic therapeutic tape or kinesiology tape, muscle tape is literally tape you stick over muscles in the hope of preventing/treating pain. It’s widely considered a pseudoscientific treatment (basically a placebo) but is widely accepted for its supposed benefits. You’ll find it readily in pharmacies, ¥100 shops and sundries stores like Don Quijote, Tokyu Hands or Loft. It’s also available online in a wider variety of colors than found in most stores.

Is It Discrimination?

© Photo by iStock: Goddard_Photography

This is a topic that not many are willing to discuss. It brings out a lot of issues regarding discrimination between the Japanese (“Only burakumin have tattoos” Japanese man, 55) and the Japanese against foreign nationals as well.

There was the story of the New Zealand academic with traditional Maori facial tattoos being denied entry to a Hokkaido hot spring in 2013, as well as fears before and after the 2019 World Rugby Cup and the Tokyo 2020 Olympics… It’s a subject that has been heavily covered by the Japanese and international media.

If your tattoos are a part of your cultural heritage, then you can technically lodge a complaint against the gym for racism. However, the burden of proof falls on you to prove the connection between your tattoo and your culture.

Plus, you have to have proof that they banned or barred you from accessing because of it and not for any other reason. A tricky thing to prove in terms of a gym, at least. It’s a fight that I’ve seen many give up on because “it’s not like you’d want to join a place that treated you like garbage and admitted to it” (Japanese, 30s).

You could try making a complaint or contacting the Fitness Industry Association of Japan to plead your case, but from what I’ve heard from other tattooed individuals, despite their claims of protecting consumers, they side with the Japanese gym in the majority of cases.

Other Options

© Photo by iStock: O2O Creative

They’re not as limited as they might seem. You can:

• Train at home or local park
• Visit your ward gym
• Hire a personal trainer and use their facilities/equipment
• Try one of the non-chain gyms in your neighborhood

Your Local City Gym

Most people don’t even know that they have a ward gym or public sports facilities in their neighborhood. These are owned by your city and paid for by your taxes. So long as you live in that ward, you are eligible to use the sports facilities for free (or a reduced rate) whether you have tattoos or not.

That being said, you aren’t entirely out of the woods at a ward gym, either. If your ward gym is popular, you will need to share the time and equipment. If it isn’t popular, the equipment options could be limited or significantly out of date. Keep in mind that ward gyms are not open 24 hours a day and sometimes not on weekends, either.

Also, if your ward gym has a pool, you will be very strongly encouraged to tape over your tattoos. Swimming with a T-shirt on isn’t allowed, so you may be asked to wear “rash guards” (those fake sleeves that come up to your shoulders).

The Toshima City Ikebukuro Sports Center and the Shinjuku Sports Center specify this on their websites. I have been told these are also expected at the Tokyo Metropolitan Gymnasium and the Shinagawa City Sports Association.

Personal Trainers

Hiring a personal trainer is a good option if you have the disposable income, time and dedication to your workouts to justify it. While a simple Google search brings up several lists of trainers ostensibly available, it was harder to find reviews of their work.

A good service to check for personal trainers is Zehitomo. It’s a website where you can find local professionals in various industries.

Two personal trainer services that are also highly recommended are:

• Personal Fit: Has its own studio. Depending on the service you require, you can also work with its trainers at your ward gym or outdoors.
• Nihon Barbell Club: Does not travel as far for clients but has a more no-nonsense approach to fitness that many find inspiring.

Depending on what kind of training you want to do and how much you want to work out, finding the perfect gym can be a lot of work. However, because they are local, they tend to take a more “evaluate you as a person” approach rather than blanket tattoo bans. Naturally, some do, but some are also more relaxed on the keep-it-covered rules (no tape or foundation necessary).

Two in Tokyo that I have heard good things about are:

• Powerhouse Gym: Run by Hide Yamagishi, located in Hatsudai
• Hero Gym: Run by Shin Kodama, located in Toshima

Anyone with an interest in bodybuilding will recognize those names. They have both participated in several International Federation of Bodybuilding & Fitness events. They are also both tattooed, so make of that what you will.

Whether you have a tiny heart on your ankle or a full-body Japanese design, there are plenty of ways to get fit and feel better in your inked skin.

In a country where most brands seem to only sell swimwear in one size (or two, if you’re lucky) and where the styles are bafflingly extremely padded and offer zero support, we have our work cut out for us in Japan. But don’t give up hope just yet! If you know where to look, there are some pretty cute and practical options to be found here.

From sporty to girly silhouettes, we’ve rounded up our top picks for where to buy swimsuits in Japan this summer. Happy shopping!

Japanese Swimwear Brands

Peak&Pine

© Photo by Peak&Pine

Peak&Pine is a Japanese swimwear brand and store that sells swimsuits all year round. They offer eye-catching, feminine swimsuit designs from florals to ribbons. Unfortunately, their limited sizing in-store might make it hard to find a suit as they only carry two sizes. However, their online shop has a search bar for bigger sizes up to XL. And although designs are limited, they even have a special section just for G-cups.

Aside from swimwear, they also have a small collection of beach coverups to help you complete the look. Prices start from ¥8,000 to ¥32,000.

San-ai Resort

© Photo by San-ai Resort

San-ai Resort sells an assortment of trending swimwear styles in Japan. They often collaborate with local designers for their swimsuit collections to produce both swimwear and resort wear. San-ai Resort’s swimsuit designs are colorful and use a generous amount of prints.

Similar to other local brands, their in-store selection more often offers only a limited sizing range, so it would be best to check out their online site for bigger sizes up to XL. Their prices range from ¥7,000 to ¥26,000.

room306 Contemporary

© Photo by room306 CONTEMPORARY

room306 Contemporary offers a stylish swimwear line that’s available year-round both online and at its Aoyama flagship store. While the size range is nonexistent as most items come in the dreaded “free” size, which typically only fits S–M, the designs do stand out with sophisticated silhouettes and unique fabrics like velour.

Bikini tops and bottoms usually start around ¥5,000, if sold separately, with one-pieces priced from about ¥11,000.

Zozotown

© Photo by Zozotown

One trick to seeing the most popular Japanese swimwear brands in one place is to check out e-commerce websites like Zozotown. Even if there are no English translations, navigating is quite simple. With a few clicks, you can sort your swimsuit preferences down to size, design and pricing. You can also have your swimsuit delivered right to your doorstep. This might be the solution if you don’t feel like going out in the heat until your big beach trip.

If you want to use an e-commerce fashion platform only available in Japanese to look for swimwear, try typing these terms into the website’s search bar:

• 水着 (mizugi; “swimwear”)
• スイムウェア (suimuwea; “swimwear”)
• ビキニ (bikini; “bikini”)
• タンキニ (tankini; “tankini”)
• ワンピース水着 (wanpīsu mizugi; “one-piece swimsuit”)
• ラッシュガード (rasshu gādo; “rash guard”)

Foreign Swimwear Brands

H&M

© Photo by H&M

For inexpensive, trending and youthful swimwear pieces, there’s always H&M. Not only are the pieces made for a broader range of body types, but you’ll also find an even assortment of colorful printed bikinis among more conservative designs.

Though the prices (starting from ¥599 to ¥5,999) are more affordable than many of the Japanese brands, these pieces might not last as long. H&M has stores all over Japan. Their online store also makes it easy to check which styles are still available. Items can be delivered to your doorstep without a hitch.

Aerie

© Photo by Aerie

American Eagle’s lingerie and swimwear brand got tons of positive press—and a sales boost—after launching its #aeriereal campaign. The brand announced it would no longer photoshop its models. It was a brilliant, media-savvy move that paid off. But it wouldn’t be enough without also offering great products.

Bikini tops and bottoms are sold separately. Many underwire styles come in bra sizes from A to D cups—great for extra support. There are also tops inspired by sports bras, with strappy backs that stay put during waves or downward dog. Prices range from about ¥3,000 to ¥5,000 per piece, and sales are frequent. Aerie can be found online.

Victoria’s Secret

© Photo by Victoria’s Secret

Aside from lingerie, Victoria’s Secret also offers a range of bold and trendy swimwear designs through its online store in Japan. The styles tend to lean toward eye-catching and curve-enhancing, and they often come in a wide variety of sizes and cuts.

If you’re after a swimsuit that’s fashionable and flirty, this might be where you end up buying it. While prices vary, most bikini tops start around ¥6,000.

Surf Brands

© Photo by iStock: JGalione

In recent years, the lines between athletic swimwear and fashion swimwear have become increasingly blurred, with many of the big surf brands now creating options for women that are high on both style and performance.

One of our favorites is Patagonia, which offers a range of styles—many of which are reversible—in bright colors and fun prints. Prices range from about ¥5,000 to ¥13,000 per piece, but this is quality that lasts. Another reliable women’s surf brand is Roxy, which carries a wide variety of swimwear (priced from about ¥6,000 to ¥14,000), rashguards and wetsuits. Ripcurl and Billabong are also worth checking out.

If you’re looking to buy these surf brands in person, check Muraski Sports, which is located in most major cities across Japan. It’s Japan’s largest surf shop franchise and regularly stocks swimwear by the brands mentioned above during the summer.

What are your favorite swimwear stores in Japan? Did we miss any? Let us know in the comments!

If you’re planning to do laps, knowing swimming pool etiquette in Japan is essential. These rules—some written, others silent—might surprise newcomers. I learned this the hard way after enjoying an unusually empty lane, only to be jolted by a loud bell. Earthquake? Fire? I looked up in a mild panic, only to find everyone else sitting calmly on benches, unfazed.

The bell, it turned out, signaled the hourly five-minute break required at most public pools across Japan. That was the moment I realized: swimming in Tokyo isn’t just a workout—it’s a cultural experience.

What To Expect

© Photo by Katharina von Tschurtschenthaler

Public swimming pools in Japan are designed first and foremost for fitness, not leisure. Don’t expect floaties, pool games or a party atmosphere—this is about order, cleanliness and mutual respect. The atmosphere is generally calm and quiet. Talking in the pool is kept to a minimum, and swimmers follow lane rules to the letter.

Pools typically open from 9 a.m. to 9 or 10 p.m., but their schedules often include unpredictable monthly closures. Many facilities post their calendars only in Japanese, so it’s worth checking official ward websites in advance.

Be Prepared

© Photo by Katharina von Tschurtschenthaler

Swimming in Tokyo isn’t about showing off your new beachwear—it’s a disciplined, no-nonsense affair.

What To Wear

Bikinis, tankinis and anything flashy or revealing are a no-go. Instead, bring a conservative, athletic-style swimsuit, along with swim goggles and a swim cap, both of which are mandatory at almost every public pool. Forget your cap and you’ll likely be denied entry!

Hide Your Tattoos

Even in this day and age, tattoos remain a tricky subject in Japan. Many pools still post prominent signs banning visible ink, citing “legal enforcement.” The reality is a mix of policy and social stigma—tattoos are still associated with organized crime in some contexts. That said, attitudes are slowly shifting, especially among younger generations.

Some pools are beginning to allow swimmers with covered tattoos. If your ink is small, cover it with waterproof bandages. For larger tattoos, rash guards or waterproof tattoo cover sheets are a lifesaver. Otherwise, you may want to consider joining a private gym, where rules tend to be more relaxed.

Before Entering The Pool

• Don’t be surprised if you’re the only one undressing fully in the changing room—many locals arrive with their swimsuits already on.
• Wearing any makeup, perfume and lotion should be avoided for sanitation reasons.
• As you enter the pool area, you’ll need to remove your shoes and place them in a designated locker.
• Before stepping into the water, you’re expected to shower thoroughly, without soap or shampoo. (They are banned to prevent slippery floors.)

Understanding The Rules

© Photo by Katharina von Tschurtschenthaler

Lane etiquette is strict, and enforcement is swift. I learned this during one of my first visits, when I confidently swam a round trip in what turned out to be a one-way lane—cue the piercing whistle of the pool attendant.

Some pools use a looping lane system: you swim one way in one lane, then return in the adjacent lane. Others designate clockwise or counterclockwise movement. Speed-based lanes are also standard, though signs indicating “slow” or “fast” are rarely in English. When in doubt, follow the lead of other swimmers—or better yet, wait a minute and observe before diving in.

And remember that mandatory rest, which I mentioned, happens at all public pools? It’s non-negotiable. You’ll be asked to leave the water during break times, even if you’re mid-lap. Trying to sneak in a few sit-ups on the side won’t go over well either—I speak from experience. These breaks are designed not only for the swimmer’s safety but also for the staff to monitor the water and reduce fatigue-related accidents. The benches are there for a reason; sit down, rest and make use of them.

At some pools, a tune will play during the rest period and you will see some people (usually the older generation) doing a coordinated stretching routine that they all just magically seem to know. You can try to join in or watch the entertainment from the sidelines. Once the bell rings or the announcement sounds again, you’re free to head back into the pool.

Where To Swim in Tokyo

© Photo by Katharina von Tschurtschenthaler

Every ward and city in Tokyo has a sports center, which usually includes a pool with decent opening hours. However, not everyone is eligible to use the facility. Let’s say you live in Minato-ku but want to go to Daikanyama Sports Plaza, which is located in Shibuya-ku. You will not be allowed in unless you work or attend school in Shibuya.

These rules differ from place to place, so be sure to check before you go. Facility websites sometimes offer English, but your best bet is to look for recent reviews and English-friendly signage or ask a local for help navigating the rules.

For centers that are open to all residents, check out:

• Meguro Citizens Center: General entry is ¥400 for a two-hour session. (Children & Seniors 65+: ¥200)
• Minato-ku Sports Center: General entry is ¥250 for a one-hour session. (Students: ¥50; Seniors 65+: Free!)
• Sumida Sports and Health Center: General entry is ¥440-¥550 for a two-hour session. (Junior High & Under: ¥220-¥280; Seniors 65+: ¥110)
• Keio Arena Tokyo: General entry is ¥500 for a three-hour session.
• Adachi Swim Sports Center: General entry is ¥550 for unlimited use that day. (Junior High & Under: ¥100)

The Final Lap

© Photo by iStock: omegas

All these rules might feel overwhelming at first, but once you know what to expect, public pools in Japan are a hidden gem—affordable, clean and often far less crowded than you’d expect. Go early, respect the etiquette, and you might just find yourself with a whole lane to yourself, just like I did.

Bring your cap, follow the arrows, cover your tattoos and embrace the calm. That’s the rhythm of the water in Japan. If you are looking for more adventurous places to splash around, these water parks in and around Tokyo are your best bet!

Where do you swim your laps? Do you have any other swimming pool etiquette advice for fellow swimmers in Japan?

This article has been updated with the latest information for 2025.

I knew absolutely nothing about bouldering at first. Apart from some basic rock climbing and abseiling in the Kenyan wilderness as a child, the concept of climbing up a wall was alien to me. Perhaps it was my trip to Mt. Fuji that spurred me on to try it in Tokyo.

I suppose my first fear was embarrassment. The thought of having all these other people watching me as I desperately grabbed onto the wall, my behind protruding far too much away from it, and my slight fear of heights causing unnecessary amounts of sweating, was beginning to get slightly unbearable.

When I first saw the wall, its bright colors and strange protrusions meant absolutely nothing to me. Were there any rules? Or was the idea to just go into Spiderman mode and start scaling any wall? I know now—it’s nothing like Spiderman.

Bouldering Basics

© Photo by iStock: Remains

To start with, assuming you aren’t equipped with the right shoes, you must rent some at the gym. Your shoes must be fit enough that they are a little uncomfortable. In fact, I was told your toes will be slightly scrunched up.

Next, chalk up your hands and listen closely to the instructions.

Each colorful and sometimes crazy shape popping out of the wall will also have a series of stickers with letters and numbers in different colors. The colors represent the level of difficulty, while the numbers show both increased difficulty within a level and the number of different courses for each level. I began on pink and kept following the pink stickers until I reached the top. This will change at different gyms, so be sure to get the lay of the land when you arrive.

© Photo by Maxine Cheyney

Depending on the height of the wall, you may or may not have a harness. The two gyms I went to did not, however, there were certainly times that I wished I had one.

Then, there is the angle of the wall. Depending on how adventurous you feel, you can test out not just the 90-degree wall, but the many others that are sure to test your nerve as you—quite literally—end up holding on for your dear life with your back horizontal to the ground and your cat-like finger desperately holding on.

A great way to avoid getting stuck on the wall is to determine whether you can track your journey up the wall while you are still on the ground.

Learn From The Pros

One wonderful way to learn to boulder is in a group setting. SOGO Fitness is an international community group in Tokyo that hosts a climbing club for active Tokyoites. Their members are ready to cheer you on and fist-pump you when you make it up and back down again—on your bum or your feet.

Leo Fuchigami, the community events director at SOGO Fitness, values the sport’s mental and physical benefits.

“What makes bouldering unique for me is the combination of intense bouts of physical exertion, mental visualization and at-your-own-leisure rest breaks. The last point, in particular, allows friends to enjoy their time together in a relaxed and playful setting. As a result, it’s a uniquely satisfying experience in both mind, body and spirit,” he explained.

Fall Down, Get Up, Trying Again

© Photo by iStock: takoburito

Climbing requires the use of muscles that are probably dormant. Your glutes, hamstrings and quads will burn with every little pushup, your arms and shoulders will scream at you as you hoist yourself around or momentarily hang suspended, and your calves will strain as you tiptoe and move from place to place. All the while, your abs are tensed, your back muscles engaged—and in my case, your tongue sticking out in concentration.

Lidia Utkin, a leader at SOGO Fitness, told me it has been invaluable for her back issues.

“I always felt I had a weak back and occasionally suffered from back pain, but since I started bouldering, my back strength has increased and I feel less pain. As a nice bonus, it has also developed my mental strength; in climbing, you literally learn what it is to fall, stand up and try again. You learn to push yourself little by little and not to give up, all made possible because you have all your friends watching and cheering for you.”

However, my main takeaway from this sport is the stress release. Bouldering is a little like a puzzle. It requires intense concentration; a wrong foot could mean you unceremoniously and ungraciously sliding down the wall, hitting everything on your way down (mind you get your chin out of the way).

Develop Strength & Coordination

© Photo by Maxine Cheyney

© Photo by Maxine Cheyney

On those days when work, or life in general, has got you down, I couldn’t recommend anything better if you’re not the kind of person who enjoys throwing punches and kicks or sitting on a rowing machine. It’s a great way to just be in your own head, but also a great place for a confidence boost from fellow climbers.

As Emi Chiba-Smith, another SOGO Fitness director, explained, “Bouldering is an activity available for all levels allowing anyone to join with or without experience or being physically fit. It does not only develop your physical strength but also builds your coordination skills. The best part is climbing with other people who push you to your next goal.”

What To Wear

Make sure to wear something comfortable and something that won’t rip when you end up sprawled across a wall, legs and arms akimbo. Personally, I think yoga pants or leggings and an old T-shirt work perfectly fine. Don’t forget your socks if you’re renting shoes! Take some water along, too as it is a thirsty work.

Where To Go 

To join SOGO Fitness’s international climbing club, see their official website and be sure to keep an eye on when new events are up on their Facebook group. Anywhere from 10 to 30 people (depending on the location) climb every Monday between 8 p.m. and 10:30 p.m. If it’s your first time, one of the leaders will conduct an intro session around 8:15 p.m. to show you the ropes.

For solo adventures, try heading to one of these gyms:

Climbing Gym SPIDER

• Location: 1 Chome-3-16 Minamiazabu, Minato-ku, Tokyo

B-Pump Tokyo Akihabara

• Location: 1-1-8 Yushima, Bunkyo-ku, Tokyo

Peki-Peki

• Location: 6-19-14 Jingumae, Shibuya-ku, Tokyo

For more information on these bouldering gyms, see this article about top rock climbing spots in Tokyo.

Though many daydream about packing in that stressful city life and moving to the deep countryside, the realities of making such a change are something else entirely, especially when you have a family to think about. But this is exactly what Violet Pacileo did when she left Tokyo and her career in finance to be close to her mother, moving to Kochi Prefecture and later opening the most scenic CrossFit gym in Japan. 

© Photo by Laura Pollacco

Pacileo has led an extremely tumultuous life, from her upbringing between Japan and the U.K, working in a high-stress industry and moving to the States and back. Her latest challenge has been opening a business in the middle of rural Kochi, a move that has given her the opportunity to gain autonomy over her career and bring new energy to the town. 

What was working in Tokyo’s stock market like? 

When I first started in 2006 it was a pre-financial crisis so it was booming. There were tons of expats, including traders from Wall Street and London, so it was really bustling and exciting. Then, overnight it just changed. I remember seeing the stock market and exchange rate just take a nosedive. Counterintuitively, since the fund I was working for had a long investment horizon for stocks, this was an exciting opportunity, because it was like all the stocks had suddenly gone on sale.

Finance is very fast-paced, you have to pay close attention to the news, keep your finger on the pulse, and you have to be aware of the politics that go on within companies. Of course, when you get paid a lot, there’s also a lot of stress that comes with it. 

What was gender equality like in such a male-dominated industry in Japan?

The working situation came as a big shock for me, especially since I was coming from the U.K. I found it really draining because, no matter how hard I worked or my successes, these “big boss men” only saw me as an object. It really affected me, I cut my hair short, I covered myself up more conservatively and at the office, I even adopted a certain persona because I thought if I wasn’t attractive maybe they would finally take me seriously. All those thoughts used to go through my head. I thought it was my fault. Fortunately, as I got older, I realized it was not, but the thoughts used to plague me constantly. 

Have there been any improvements in the industry?

In some ways, the finance industry is at the forefront of change. ESG (environmental, social and governance) and SRI (socially responsible investment) investing have been around for a while, but we are seeing much more interest coming from different governments, especially in Japan. Japanese listed companies, for example, are now required to comply with the Corporate Governance Code, and there’s a bigger push for workplace diversity including gender equality.

How was your work/life balance working in finance in Tokyo?

© Photo by Laura Pollacco

When I was working in sales, I would leave the house at 5 a.m. to fit in a CrossFit class at 6 a.m. before heading to the office, so I didn’t see my kids in the morning. And, of course, my job required me to meet and entertain corporate clients, which meant lots of drinking and that usually meant I didn’t get home till midnight. I only saw the kids on the weekends, and I felt like I wasn’t being a good parent.

When I moved to work at a hedge fund things were better because I could work remotely, so I didn’t have to work late nights. However, I was still on call 24/7, constantly checking Slack throughout the day and night. That wasn’t healthy either. The last hedge fund job really took a toll as it was a bad cultural match for me. It made me realize I didn’t want to be in finance anymore.

Why did you decide to move to Kochi?

© Photo by Laura Pollacco

My mom is originally from Otoyo, where I now live. We used to come and visit my grandparents here every year for summer and winter vacations. In fact, my granddad used to grow rice right where the gym now stands! At first, I started helping my mother maintain the property, as it was too much for her, and in the countryside, you really need to keep the land in good shape as it affects your neighbors. It was actually my husband Carlo who brought up the idea of moving to Kochi since I was spending so much time going back and forth.

How did the CrossFit business come about?

For the first few months after moving, I spent a lot of time wondering what I was going to do next. Although we were living on my mother’s family’s property, we still needed to find an income stream since I was no longer working in finance. Carlo and I came up with a few different ideas, but in the end, he said “just do whatever makes you happy.” So we decided on the CrossFit business.

Initially, we were just going to do something on a small scale, because we were working out in our garage and our neighbors were really interested. They started asking if we could teach them so we thought, “Oh, maybe this could be a bigger business.” So, I built a detailed business plan with 10-year projections, raised capital over two challenging years and won a government subsidy with a persistent effort to construct my very own CrossFit retreat, which is also the first of its kind in Shikoku.

What was your goal in opening CrossFit Otoyo Strength? 

© Photo by Laura Pollacco

I didn’t start Otoyo Strength to change the community. I came up with this business out of a desire to feed my family, and it just happened to be CrossFit because it makes me happy. It’s now grown to become a community-building endeavor in this location where I came to be close to my mom. I didn’t choose this business because I wanted to be a revitalization specialist, but somehow I have become one!

How has your pace of life changed since moving to Kochi?

Many people may think, “Oh, you moved to the countryside, you must have a really slow pace of life and you have lots of time with the kids” but as a business owner, I still work 24/7. Actually, it doesn’t matter where you are—in the city or the countryside—if you’re a business owner, you’re working 24/7. It’s hard work, we’ve only been open for 10-11 months so we are still in the growth phase and it’s still really tough. However, I have a lot more autonomy now and don’t think I could ever go back to working for someone else. I love being able to make all the final decisions on my business.

What would be your advice to people looking to leave the cities for a rural life?

© Photo by Laura Pollacco

You really need to have a connection to the land. I know that’s not what people want to hear but you need some kind of strong connection to be accepted into the community. Beyond that, what you need to have is a clear purpose. 

For example, in Otoyo there are many families that have been here for generations and grew up here, they just want to keep living the way they have so far. When coming into a countryside community, you have to understand that a lot of people don’t like change. I see myself as a facilitator, I can facilitate change but I certainly can’t force it on them. They have to be able to see for themselves that they want to change. So while it is great to go to the countryside and do your own thing, you need to accept that you can’t really force the community to also do your thing.

You can find out more about Violet and CrossFit Otoyo Strength, as well as her tiny home chalet next to the gym, over on the CrossFit Otoyo Strength website.

Savvy Spotlight is a monthly feature introducing foreign and Japanese women at the frontline of what’s successful, contributing, cool, unique and interesting in the city. If you have anyone in mind you would like us to interview, leave us a comment below with your recommendations!

Jyoshiryoku, or Girl Power, in Japan

When I think of “girl power,” I think of independent badass women, who have control over their lives and finances, are physically strong and healthy, and have their own unique style and way of thinking. The nuance of the Japanese term “joshiryoku” (literally, girl power) is, however, far different and describes the “power” to be the all-encompassing “feminine woman.” If you’re referred to as someone that’s “joshiryoku takai” (high-level of “girl power”) you likely have a spotless home, cook elaborate meals, always have your nails and makeup done perfectly and are a great socializer. You’d be a good wifey and you embody old-school femininity.

When it comes to health, maybe your “joshiryoku” level is high if you order juice cleanses or frequent an oshare hot yoga studio. Deadlifting twice your bodyweight is most often considered scary and having calluses and chalk on your hands from lifting is certainly not feminine. Diet, drink juice, and hold the pink dumbbells. Many women are led to believe that’s enough “girl power.” 

When I think of “girl power,” I think of independent badass women, who have control over their lives and finances, are physically strong and healthy, and have their own unique style and way of thinking.

As in the west, it’s all-too-common for women in Japan to avoid picking up the weights as to avoid the societally ingrained fear of “getting too big.” It’s becoming rare to find strength trainees in Japan who train for anything other than aesthetics, given the popularity of weight loss services such as Rizap. If a man can bench press three plates, he’s seen as an advanced strength trainee and not to be messed with. See a woman benching more than her body weight? She’s a weirdo. Societal expectations and misunderstandings about what actually happens on a biological level when you strength train force us to gravitate toward the tiny pink dumbbells and resort to unsafe dieting practices.

My kind of jyoshiryoku

I have a full-time job, but a huge part of my identity is being a professional natural bodybuilder. But, considering I have been all shapes and sizes in my life, that’s been a recent development in my life since about 2014. Growing up with a very athletic build (broad shoulders from diving and big legs from figure skating), I was always self-conscious about my body because it wasn’t traditionally “feminine.”

While working in television after college, I attempted to lose weight by only drinking a venti Starbucks latte and smoking a pack of ciggys a day. I got very tiny, but it wasn’t sustainable and clearly very unhealthy. Both of my sports required specialized coaching and facilities, so I couldn’t restart. That’s when I found bodybuilding — something that can be done nearly anywhere in the world and gave me the stimulus I craved.

I’m not soft. I’m not demure. I certainly don’t do what I do to please anyone else but me.

Being a bodybuilder has taught me a lot about the power of the human body and the ability in which we can convince our minds to pursue things far past what we think we are capable of. It also taught me to disconnect negative emotional distractions from my physical being and stopped me from truly hating my body. Bulking and cutting are part of the sport and neither shape is “good” or “bad.” Both are just aspects of my professional season. In my off-season, I’ve got a big ol’ juicy butt, curves, boobs, and can outlift my boyfriend.

When I’m prepping for a show, I am either praised by men and women, receiving compliments like “You’re so shredded!”, “How is that possible?” or “You look like a manga character!”, or am berated as “disgusting”, “looking like a man”, or looking “like a dried piece of fruit with a head on top of it” (actually, a compliment to a bodybuilder). People will say what they will, and what I do goes staunchly against what “joshiryoku” stands for. I’m not soft. I’m not demure. I certainly don’t do what I do to please anyone else but me. Through bodybuilding, I have developed both physical strength and the ability to love my body in all stages. I give zero hoots about who thinks what about my physique.

Let’s redefine joshiryoku to prove that women are not lesser men in both sports and life.

As a pro, it’s difficult for me to explain to the average fitness enthusiast exactly how much intensity goes into preparing for the stage. Every aspect of my life is tracked, monitored, and analyzed. Every gram of food I put in my mouth is weighed and tracked, meals are timed, every rep performed in the gym and every minute spent doing cardio is accounted for, my sleep is optimized (at least eight hours a night) if I’m dieting for a show. This is in order to reach the lowest amount of body fat while maintaining the most muscle. 

Bodybuilding is already highly stigmatized, especially for women. In Japan, our joshiryoku is highly tied to appearance, and various new federations in Japan are founded on this idea. This is damaging in two ways: It makes bodybuilding more of a joke and less of a sport…and it objectifies women at the same time. These federations promote women becoming as thin as possible, focus on a singular body part, or are overly sexualized and have nothing to do with strength training or symmetrical musculature. It’s not the traditional bodybuilding that encourages women to gain muscle and become stronger physically and mentally through the process that occurs prior to the glitz and glamour of being on stage.

Women in sport

A huge problem with “joshi ryoku” is that it lowers expectations for women, especially in sport. It assumes that women are weak. While it is scientifically true that women carry more fat and produce less testosterone than men (shout out to boobs and butts and functioning hormones), female strength trainees are proven to produce just as much muscle as men in studies.

Female hormones make us the perfect candidates to get strong. Estrogen is constantly seen as the antithesis of testosterone and thus makes us “inferior” to men in training spheres. In fact, the estrogen in our bodies keeps our joints safe, allows for faster muscle repair, and thus faster recovery time, allowing us to get away with training heavier and more often than the dudes.

Since when did “difficulty” become “impossible”?

We just start out with less muscle in the first place. You probably were not hitting the gym with your bros in high school. We have less presence in professional sports and in the gym. This gives us fewer idols to choose from and fewer candidates to set records and prove that elite female athletes are just as prevalent, but given fewer opportunities to try.

Women also deal with a whole slew of difficulties that men cannot understand (hello, periods and PMS, pregnancy, menopause….) But since when did “difficulty” become “impossible”? It’s up to us to create great role models, encourage other women, believe in ourselves as strong individuals, and challenge traditional ways of thinking.

Redefining joshiryoku

As a bodybuilder, I care about aesthetics. I started my training journey with the stage in mind. I hit my goal weight. I had the dream body that men and women thought was impossible to achieve. But I struggled with where was I supposed to go next. I took an offseason upon returning to rural Japan and found out that it was the training that satisfied my hunger to achieve more and be a better role model as a strong woman.

It wasn’t the “dream body” that kept me going. Rather, it was the actual training that releases serotonin, the “feel-good” hormone.

I looked back on my training log and saw how far I had come. I couldn’t front squat six months ago, and now I can front squat nearly two times my body weight. I am proud of myself, and it has nothing to do with my appearance. I constantly set small goals, crush them, set bigger ones, and overcome them, too. Other women see the confidence that radiates inside. That creates a change calling for more powerful women to reach their full potential. And, to me, that’s joshiryoku in its most literal sense and what is necessary to see women thrive and be successful.

We’ve been spending way more time at home and with the recent increase in Covid-19 cases, it’s probably best that we continue to do so. But being at home often means less moving, more eating (I say this whilst typing and serving myself a generous size bowl of ice cream…) Although our clothes might begin to feel slightly tighter, we all know that going to the gym is actually one of the places we should be avoiding right now.  

But before you give up your exercise plan, what about trying out an at-home workout? Or even stepping outside for a walk (just remember the mask and the 2 meters rule!). Even Prime Minister Shinzo Abe is recommending that we all go out for a daily stroll… so no excuses!  

I don’t know about you, but what really motivates me to workout is new workout gear. So listed below are 5 fantastic gym wear and yoga shops in Tokyo where you can do all your—necessary—activewear shopping and motivate yourself to kill that at-home workout! 

Lululemon

Lululemon is a popular brand worldwide known for its activewear. You’ll find their technical athletic clothes made for yoga, running, and working out all super trendy and very fashionable. It’s not the most affordable activewear out there, but if you think quality rather than quantity, you’ll definitely want to have a look at their collection! After all, you’ll be able to get a good wear out of them for many years to come.

Savvy Picks

Everyone needs a good pair of black workout leggings. So, everyone needs something like the Align Super High-Rise Pant Asia Fit in the Luluemon’s New Collection range. These pants that come in sizes XXS to XXL will give you a great silhouette whilst also allowing you to move freely and perform different movements. Big thumbs up!

Align Super High-Rise Pant Asia Fit – ¥14,200

The Look: All black combo

Take your fitness fashion inspiration from Japanese model Jun Hasegawa. She looks comfortable and cool while having fun with her little one.  

 

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A post shared by Jun Hasegawa/長谷川潤 (@liveglenwood) on May 1, 2020 at 12:48am PDT

GU Active

If you’re after something affordable, comfortable, and minimal in design, GU Active offers the perfect gym wear shops in Tokyo, also available throughout Japan. You’ll find all your basic workout wear including tops, leggings, and sports bras here.

Savvy Picks

You may have noticed that when you enter a gym in Japan, you won’t find many training in a crop top or a pair of extremely short shorts. It’s definitely important to dress appropriately, and by appropriately, I mean to cover up. You may not want to workout in a sweater (who does?), but it’s always a great idea to wear something like the multi-tech pull-over from the GU active range on your way to the gym. It’s comfortable plus the light material makes it perfect for the hot summer months! 

Multi-tech pull-over – ¥790

The Look: Minimalist and Comfy

Our favorite organizing-guru Marie Kondo knows exactly how to dress simply and comfortably when it comes to taking part in some light form of exercise.   

 

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A post shared by Marie Kondo (@mariekondo) on May 15, 2020 at 5:20pm PDT

asos activewear

Do you find yourself sometimes frustrated with the Japanese ‘free size/one-size-fits-all’ sizing? 

Well, one place that doesn’t follow this sizing is asos activewear. You’ll find a variety of different workout gear on their website and yes: they cater to all sizes, so there’s something for everybody! 

Savvy Picks

Just look at how cute these leggings are! Coming in a set with a sports bra, the bright-colors, again, are perfect for the summer months and you’ll definitely be the center of attention. Not to mention, it will most likely help motivate you to actually do your workout…

Hiit seamless set with bra ($26.00) and leggings ($29.00)

The Look: Bright and Bold

What better way is there to get your workout fashion inspiration than scrolling through the Instagram feeds of fitness influencers? Japanese Personal Trainer and Fitness Influencer, Mai Tano, has 193k followers on Instagram and you’ll love her bold and bright gym wear looks!

 

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A post shared by 田上 舞子/まいティ (@mai_tano) on Jun 13, 2020 at 7:19pm PDT

 Nergy Japan

Nergy Japan is an absolute go-to when it comes to online sportswear shopping. They offer just about everything for sports including yoga apparel, gym wear, and active sportswear. It’s also worth checking out their social media posts for workout fashion inspiration and tips. They’ll definitely teach you a thing or two on how to combine their clothing items with other popular sports brands such as Nike. It’s time to mix and match!

Savvy Picks

Want to look cute and sleek at the same time? Well, you can absolutely do that with these super cool botanical print leggings! You can either wear it with a simple black sports bra or go all out with the matching botanical print sports bra. Your call!

Nergy botanical print leggings – ¥9,790

The Look: A Win With Matching Print

Who says that just because you’re a mother, you’re not allowed to go for a bold print and wear a sports bra? There’s no such rule! Just look at how Japanese tarento, actress, singer, and mother, Sae Yamamoto (better known as Suzanne) totally rocking the bold print leggings and sports bra combo!

 

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A post shared by スザンヌ (@suzanneeee1028) on Jun 29, 2020 at 2:01am PDT

asics Japan

Last but certainly not least, domestic brand asics simply had to make the list of the best gym and yoga wear shops in Tokyo. Known for their traditional Japanese craftsmanship and for adding advanced technical finishes to each and every one of their products, you’ll be able to shop for sport-specific clothing and items, shoes, and general activewear. If you’re looking for clothing that’s a little cooler and with more technical details, then this brand is the one for you!

Savvy Picks

Do you prefer to train at night? No problem! This super sleek pair of white and coral sneakers use reflective material that enhances visibility in the dark. The GEL placed on the heel of the shoe makes it perfect for runners as it acts as a cushion so there’s no need to worry about the impact of landing (it will allow a soft and smooth landing!) 

asics Gel-Nimbus 22 Lite-Show – ¥18,150

The Look: Statement Shoes  

We all know how important it is to wear correct footwear when it comes to working out. You really don’t want an injury when you’ve only just begun! But rather than be basic with your sneakers, why not steal Japanese singer, actress, model, and mother of two, Anna Tsuchiya’s style and opt for a pair of bold, statement sneakers to complete your workout look. 

 

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A post shared by 土屋アンナ (@annatsuchiya0311) on Jul 18, 2020 at 12:57am PDT

Are you staying home on a rainy day or a global virus crisis? Did your neighborhood gym shut down, favorite fitness class get canceled? Or maybe you’re simply striving to become a more active person and want to start with at-home workouts?

Whichever your situation, there are plenty of indoor activities to keep you fit and work up a sweat. From beginner level yoga, Japan’s favorite oldie but goodie radio taiso, to the more upbeat Zumba and intense bodyweight workouts, we’ve got an at-home workout for people of all ages and all fitness levels.

1. Radio Taiso

Radio taiso (ラジオ体操, rajio taisō), or radio calisthenics, have been a daily part of Japanese public radio and TV broadcasts for over 80 years. Still today, many Japanese workers start their day off by taking part in communal radio taiso and you can even spot some people doing them in parks during your morning walk! Because most radio taiso moves are really basic, they can easily be done by people of all ages and shapes and it retains its popularity—especially among elderly Japanese. 

Radio taiso routines are made up of a disembodied voice chanting “one, two, three, four” and providing exercise instructions while upbeat piano music plays in the background. In the televised version, you can watch women dancers, both seated and standing to adjust to everybody’s situation, going through the exercise motions for you to mirror. We have to admit we love the nostalgic taste of it! 

Watch an English version of radio taiso to help you get the hang of it. 

2. Yoga

Yoga as a spiritual practice originated in northern India over 5,000 years ago. As yoga reached Western countries in the 1980s, it transformed away from its meditative and spiritual core and was seen more as a form of exercise and a way to get your body moving—but a trendy one. Most modern-day yoga is an adaptation from hatha yoga which uses different asanas, postures, in a sequence to give you a full-body stretch and workout. Example postures include downward facing dog, bridge pose, tree pose, and mountain pose. You can see more postures here. 

Yoga in Japan started to expand in the 2000s, and now, yoga studios can be found all across the country. We have a list of five yoga studios in Tokyo, which have yoga classes in both English and Japanese to check out when we can go outside again. 

In the meantime, if doing yoga at home, there are innumerable resources online to help you find your favorite yoga routines. Try a quick sun salutation routine to get you started, or try a longer deep-stretch yoga routine to revitalize your whole body. 

3. Pilates

Pilates was first developed by Joseph Pilates, a German immigrant who moved to New York City with his wife—Clara—in 1926 where they opened a ‘body-conditioning’ gym. The pilates technique was first used to help dancers recover from injuries or improve their techniques through various well-controlled, mechanical body movements.

Modern-day pilates has the same underlying goals: to rebalance and re-educate the body in order to improve posture, health, and expand your body awareness. “A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise or forced contortion” said Joseph Pilates.

Pilates routines often target specific muscle groups on your body, which makes it popular for people who want to tone or sculpt certain parts of the body over others.

Try this pilates for beginners routine to feel the burn in your legs, butt, and abs! 

4. Bodyweight Workout

Bodyweight workouts are a great at-home way to work up a sweat. This type of workout is exactly like its name: you use only your own body weight as a form of resistance to work the muscles in your system. No gym machines or equipment required, just increase the reps or decrease the rest time between sets to get the workout you want.  

Commonly known bodyweight workouts include the plank, wall sits, pushups, and squats. Unlike weight training at the gym, bodyweight workouts can help you get some cardio in too, all in the comfort of your living room! If you want to up the ante, grab two liters of water or a bag of rice to add to your body weight when doing these exercises. 

Check out these 50 Bodyweight Exercises to add to your repertoire, but please be careful with the jumps if you have a wall in common with neighbors! 

5. Zumba

https://www.youtube.com/watch?v=5a9JBk7Q_ko

It’s time we switch to the funniest workouts of this list… Zumba is a versatile dance-fitness program that combines dance, music, and community to create a great cardio workout. It was first invented in Colombia by dancer and choreographer Alberto Perez who brought Latin dance music to supplement his aerobics classes. Zumba is now a trademark owned by Zumba Fitness, LLC, an entity that also provides Zumba licensed teacher training around the world. 

Studies show that doing Zumba for an hour can burn up to 300-900 calories, which is great news considering Zumba is all about dancing and having fun! The dance moves are adapted from four types of Latin dance: salsa, reggaeton, merengue, and cumbia, but many popular pop songs have been adapted to a Zumba routine by talented teachers too! 

Try this 90’s music mix Zumba routine at home, or find a Zumba class near you on the Zumba website.

6. K-Kardio Dance

Motivating yourself to do an at-home workout might be easier if you’re moving to the beat of your favorite K-Pop songs! K-Kardio is a term coined by Jessica Lim, who has her own website and YouTube channel. YouTube has a wealth of resources for Korean K-Pop music fans, who undoubtedly know all about the trendy dance moves associated with famous K-Pop boy band and girl band songs. Pick your song, learn the moves, and voilà, you have a —tremendously fun—workout! 

Try out K-Kardio for yourself by learning the dance to songs like BTS’s Dope, or Park Bo Bum’s Bombastic.

Savvy Bonus: Hula-Hooping!

Does anyone remember when a hula-hoop craze swept across Japan and the rest of Asia? It’s time to dust off the old hula and get hooping! There are some great hula-hoop fitness workouts on the internet, so grab your hula and move that body!

Psst! Do you want more?

Try one of these incredible free resources to get more at-home workout ideas! YMCA is hosting free streaming workouts during Coronavirus quarantine, the renowned Nike Training Club app lets you download 15-, 30-, and 45-minute at-home workouts for free and Yoga International has free videos for everyone from yoga beginners to advanced yogis!

Have you tried one of these workouts and find a new love to include in your routine? Tell us in the comments! 

It’s called cryotherapy, and its many users attest to its huge range of health benefits, from boosting your metabolism and curing arthritic pain to offering stress relief. But is cryotherapy the real deal, and how difficult is it to find a friendly, assessable, and reliable cryotherapy salon in Tokyo? We went to find out. 

What is cryotherapy, and what does it do?

Also sometimes referred to as ‘cold therapy’ in the most basic of terms, cryotherapy is the use of ultra-low, freezing and near-freezing temperatures to treat physical ailments. Similar to applying an ice pack to an inflamed or injured area, it minimizes inflammation and encourages recovery.

While it’s internationally popular with countless cryotherapy salons becoming practically mainstream in the US, and growing steadily here in Japan, it’s still a therapy that’s being studied by medical professionals. Most of the therapy’s effects are anecdotal, but there’s enough anecdotal evidence out there to prove that while still newish and a little science fiction, it’s here to stay.    

The mystical machine in action

The ultra-cold temperatures trigger what’s called ‘thermogenesis.’ Thermogenesis is the production of heat in the cells beneath the skin, encouraging the body to kick start its regenerative processes, activating blood flow circulation, increasing the metabolism and reportedly kick-starting lymph drainage among a whole list of other benefits.

There are a few different types of cryotherapy treatments, many of which you can try at Tokyo’s Cryo Tokyo salon in Azabu Juban. There’s full-body cryotherapy where you step inside a cryo chamber, as well as targeted treatments which focus on problem areas, and even cryotherapy facials. While today the US is the cryo capital of the globe, the first-ever whole-body cryotherapy chamber was built in Japan in the late 1970s; in the 1980s, it made its way to Europe and later became popular in the US and Australia in the past decade or so. 

Why do people do cryotherapy?

It’s been a popular form of recovery, beauty, and physical therapy for sportspeople and celebrities for a while now. Sportspeople often use the treatment as a way to recover and keep their bodies in peak condition. 

The cold temperature encourages vasoconstriction, which reduces blood flow, reduces inflammation around soft-tissue injuries, stopping them from progressing. For these reasons, the team at Cryo Tokyo highlight, it’s a great way to assist those who suffer from swollen joints and other hardships that come with arthritic pain and the general aches and pains that come with everyday life. 

per session, users can burn between 500–800 calories

While Azabu Juban is known as one of Tokyo’s more upmarket and style-conscious suburbs, it’s no surprise that a portion of Cryo Tokyo’s clients visits for more aesthetic reasons. The thermogenetic effect kicks the body’s metabolic rate into overdrive, meaning that per session, users can burn between 500–800 calories, and with most sessions lasting just a few minutes, it’s a very easy—and appealing—alternative to the gym!  

Cryo Tokyo also offers cryotherapy facials, the process activates collagen production in the deeper layers of the skin, making it feel and appear smoother, tighter, and firmer. You could call it frotox (frozen-botox), an noninvasive alternative to the needle.   

How does it work?

I went along to Cryo Tokyo’s salon to try the process for myself; the salon just imported a state of the art Impactcryo chamber, imported from the US and it’s the only chamber of its kind in Japan. 

While the steps may vary from salon to salon, the treatment we experienced was an excellent indicator of what to expect. As soon as you enter the salon, the staff will run you through the process—in English or Japanese—so you know exactly what to expect. During my visit, the staff even kindly ran through an entire demonstration. A full body treatment lasts just two to three minutes, but the after-effects are long reaching. 

The preparation

Before stepping into the salon’s machine, you’ve got to have your blood pressure tested to ensure that your body is prepared to be exposed to such low temperatures. When you’ve passed that little test, you have to strip down to your underwear, but the salon provides a robe and optional crop-top for privacy. You’re also given a set of gloves and some elastic boots to wear inside the machine as a protective measure.  

Now for the fun part

Once inside the machine, you remove your robe, and the therapy starts. If you’re new to the process, the team suggests a two-minute session. The temperature inside the chamber sits at around -120°C to -196°C. While it is incredibly cold, the air is dry, meaning that the surface of your skin feels cold, but there’s no deep body chill, it’s not unbearable, or even uncomfortable, really, more like a refreshing surprise. During the two minute treatment, you’re asked to rotate slowly, and that’s about the extent of it, very simple and super fast.

Enjoying a chilly time

The team at Cryo Tokyo suggests combining a full body treatment, with a 10-minute facial treatment, which consists of a direct application of cold therapy to the face and a Normatec leg blood flow and lymph drain. Both of these can be done simultaneously and essentially require you to wear oversized compression-like boots, then kick back and relax. 

Cryo Tokyo also emphasizes on security: sessions for the full body are limited to 3 minutes, and up to 10 minutes for a specific area. But, as we are all fighting the terrible Covid-19 epidemic at the moment, they also informed me that their ventilating systems run 24/24 in order to repulse viruses and bacteria. The salon is welcoming guests one by one so they are not in contact with each other, as well as booking the room individually for maximum security. Highly reassuring!

The outcome?

While I am a late-20s writer who, apart from cycling through Tokyo, doesn’t really strain my body too extensively, I did feel like the experience was beneficial. I am an avid onsen and sento user, and I appreciate the benefits of switching between the hot and cold baths as a way to kick start my body. 

I left the salon feeling refreshed, awake, and alert but also relaxed and calm

The cryotherapy experience was like enjoying all the benefits of the cold bath without the uncomfortable cold water feeling. I left the salon feeling refreshed, awake, and alert but also relaxed and calm. 

The staff made me feel comfortable and were able to answer any in-depth questions I shot their way in English. If you’re looking to try cryotherapy for the first time and you’re nervous about what to expect—and language barriers—or if you’re an experienced cryotherapy goer looking for somewhere new to visit in Tokyo, Cryo Tokyo is definitely well worth visiting.

And since we love our readers at Savvy Tokyo, we dug up some really nice discount prices for you to try out cryotherapy in Tokyo: Cryo Tokyo is offering up to 30% on your Chill (2 min treatment) or Impact (3 min treatment) Cryo to Savvy readers. And there is more… Ask for Savvy Tokyo readers special discounts when booking to get up 20% to 30% on your pair treatment or Cryo Body Coupon!