5 Ways People in Japan Use CBD Oil for Everyday Wellness

Curious about trying cannabidiol (CBD) oil? Here are the different ways to use it in your wellness routine.

Japan is home to the world’s oldest population, with approximately 30% of its citizens over 65 years old. Here, wellness isn’t a buzzword or a fad; it’s a way of life that is the product of daily rituals that have stood the test of time. At the core of these habits is grounding oneself in nature, from shinrin-yoku (forest bathing) and onsen (hot spring) trips to eating a balanced diet that changes with the seasons.

Today, Japan’s wellness market continues to evolve with these centuries-old traditions. In recent years, cannabidiol (CBD) oil has been a new addition to everyday wellness routines. This naturally occurring and non-addictive compound derived from the cannabis plant may reduce anxiety, improve sleep and relieve minor aches. 

Here are five ways people in Japan use CBD oil in their routines:

1. In Warm Drinks

One way people in Japan use CBD oil is by adding a few drops to their morning coffee or tea. It’s one of the most common ways to ingest CBD oil, adding a bit of warmth to your day. The key is to stir well so that the oil distributes evenly. Many people prefer this method because it doesn’t require any changes to their everyday rituals, be it gearing up for the long day ahead or unwinding in the evening.

2. In Homemade Chocolates or Baked Goods

Everyone loves a sweet treat. For a cozy night in, melt your favorite kind of chocolate, blend in some CBD oil and pour it into a mold to cool in the fridge. It’s a practical choice for anyone who dislikes the taste or texture of CBD oil on its own.

3. As Massage Oil

While lymphatic massages aren’t new to Japan, using CBD oil as a massage oil may help ease stiffness and minor aches or pains after a long day at work. At the end of the week, add in a massage as part of your self-care routine, whether you’re stretching or after showering. This approach is ideal for beginners who want to experience the benefits of CBD oil without any extra effort. 

4. Mixing It Into Hand Cream

Another great way to incorporate CBD oil into your lifestyle is to use it with your hand cream. Now that it’s colder in Japan, it’s not uncommon for our skin to feel parched, especially as the temperatures drop. Frequent washing and daily wear can also strip our hands of the natural oils they need to maintain healthy skin. This mixture can be used wherever your schedule takes you, from your office desk to a weekend trip. 

5. As Is

The simplest way to take CBD oil is to use a tincture and place a few drops under your tongue. Add it to your morning or nighttime routine or whenever you take your daily vitamins. 

Humacology

When using CBD oil, it’s important to use a trusted brand that prioritizes quality and consistency over time. Humacology, Australia’s number one CBD oil brand, is formulated by a team of phytochemists from the University of Athens. Grounding its CBD products in data-driven research and scientific standards. The brand is one of the few CBD oil companies in the country to be fully approved and meets Japan’s strict one-part-per-million THC limit requirement. 

Produced in Humacology’s facility in Greece, which operates to European pharmaceutical-grade GMP (Great Manufacturing Practice) standards, the brand guarantees that customers get precisely what they pay for. 

Long-term wellness isn’t about following the latest trends; it’s shaped by the daily choices you make over time. CBD oil is a simple way to boost your self-care routine that fits around your lifestyle, not the other way around.

You can purchase Humacology through Amazon, Qoo10 and at selected retailers like Yodobashi Camera. To view the full lineup, visit the official website at humacology.jp.