Meet the kinkan (kumquat). Tiny, tart and tantalizing, these little citrus fruits are ideal for a simple kumquat recipe and are easy to find at local supermarkets throughout winter in Japan. Not much larger than an olive, a kinkan ranges in diameter from two to four centimeters. But despite their miniature size, kumquats are packed with flavor and nutrition, and unlike other citrus fruits, they’re often enjoyed whole—skin and all.

Eaten raw, the thin, crunchy peel yields easily to the teeth, the orange orbs bursting with tangy juice. Fragrant oils spray the air, releasing a delicate floral aroma from the pores of the fruit’s sweet, lustrous skin.

When boiled with sugar, kumquats become tender and glossy, tempering the sourness of the fruit’s flesh and preserving its fragrance in a thick nectar. A versatile topping for everything from yogurt to pancakes, we share a simple recipe for kumquats in syrup below.

But first, a little background on the tiniest citrus fruit.

An Auspicious Japanese New Year Food

© Photo by Rika Hoffman

Known as kinkan no kanroni in Japanese, candied kumquat is a sweet treat, home remedy and palate cleanser rolled into one—which helps explain its popularity among osechi ryori (Japanese New Year cuisine) dishes. It’s the equivalent of eating cranberry sauce at Thanksgiving, with a bright, acidic flavor that cuts through the otherwise heavy (and rather brown—at least in the case of American Thanksgiving) meal.

Like other Japanese New Year foods, kinkan has a symbolic meaning that involves wordplay. 金柑 (kinkan; “kumquat”) is a homonym of 金冠 (kinkan; “golden crown”). If you want to attract wealth in the New Year, a kumquat might just be your golden ticket!

Kinkan is also an auspicious food to eat during the winter solstice in Japan. During this time of year, it’s said that eating foods with two letter n’s (ん and ン in hiragana and katakana) in their names attracts luck. Besides kinkan, this includes foods like ぎんなん (ginnan; “gingko nuts”), にんじん (ninjin; “carrots”) and レンコン (renkon; “lotus root”).

Kumquat Health Benefits

© Photo by Rika Hoffman

Need another reason to include kinkan in your diet? Kumquats are full of health benefits, including: 

• High amounts of dietary fiber (especially the peel) for satiety and improved digestion
• Antioxidants like vitamin C, which boosts the immune system, promotes iron absorption and stimulates collagen production
• Moderate amounts of vitamin A, which is beneficial for the immune system, reproductive system and vision

Popular in Chinese medicine, eating candied kumquats is also a traditional Japanese remedy for sore throat and cough. Steep one or two kumquats in a mug of hot water with a teaspoon of syrup and sip your way to a soothed throat.

Kinkan no Kanroni (Candied Kumquat) Recipe

© Photo by Rika Hoffman

Ingredients

• 500 grams (approximately 3 cups) kumquats
• 250 grams (1 ¼ cup) sugar
• 400 milliliters (approx. 1 ⅔ cup) water

Instructions

1. Wash kumquats and make 7-8 vertical cuts into the skin with a knife. This will make it easier to take out the seeds later.
2. Submerge the kumquats in a pot of water (they should be just covered) and boil for 3-4 minutes. 
3. Drain the kumquats and allow them to cool. 
4. Taking each kumquat one by one, gently remove the seeds by inserting a wooden skewer or chopsticks into the vertical cuts you made earlier. 
5. Combine 400 milliliters of water and 250 grams of sugar in a pot and bring to a boil.
6. Add the kumquats. They should all fit in an even layer at the bottom of the pot.
7. Bring the pot of kumquats and syrup back up to a boil over medium heat. 
8. Lower the heat and cover with an otoshibuta (drop lid) to simmer for 30 minutes. If you don’t have an otoshibuta, a piece of parchment paper cut into a circle to fit the pot works just as well.
9. Once the kumquats have softened and the syrup has thickened, turn off the heat and allow them to cool.
10. Transfer your kumquats with syrup into a jar. Due to the high sugar content in this recipe (50% of the weight of the kumquats), it keeps pretty well. Store in the fridge for up to one month, or in the freezer for up to three months.

How To Use Candied Kumquat

© Photo by Rika Hoffman

There are numerous ways to use these plump, candied kumquats and their syrup:

• Top yogurt or ice cream with chopped kumquats and a drizzle of syrup
• Infuse your tea with candied kumquat and a spoonful of syrup
• Replace the simple syrup in a cocktail recipe with sweet kinkan nectar
• Soak cake layers with kinkan syrup for added flavor and moisture
• Mix chopped kumquats into cake or pancake batter

With a jar of candied kinkan on hand, the possibilities are endless!

Using this kumquat recipe? Share your photos with us via Facebook or Instagram with a hashtag #savvytokyorecipe

Shopping for drugstore skincare in Japan is such a treat. You can find some of the most innovative, interesting and reasonably priced products in the world, that we think even rival some of the ultra-luxury brands that cost 10 times as much.

However, we also know that deciding exactly what to buy can be confusing, especially in Japanese. That’s why we’re breaking down Japan’s cult drugstore skincare favorites, so that you can confidently shop the products already loved and repurchased by the masses.

Know Before You Go: Japanese Drugstore Skincare

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There isn’t too much you need to know before setting foot in a Japanese drugstore. Unlike some other places, 薬局 (yakkyoku; “pharmacies”) and ドラッグストア (doraggu sutoa; “drugstores”) are not the same thing in Japan. The yakkyoku is only for prescription medications, so you won’t be able to shop for skincare here.

There are plenty of different drugstores all over the country, but the most popular chains are Matsumoto Kiyoshi, Welcia and Tsuruha. You can also find all the Japanese drugstore skincare on this list and more in any Donki (along with every other Japanese souvenir imaginable).

Japanese Skincare Words & Phrases

Hada Labo

Hada Labo is easily one of the most popular skincare brands in Japan, best known for their range of colorful toner and lotion duos. Japanese toner (sometimes referred to as emulsion) differs slightly from its Western counterpart. It’s more of an ultra-lightweight moisturizing step that is applied in very thin layers before being locked in with the slightly thicker lotion (sometimes called moisture milk).

Gokujun 極潤 (White) & Gokujun Premium 極潤プレミアム (Gold)

Hada Labo’s Gokujun toners and lotions are their holy grail products. The white bottles contain the original formulation, which is made with hyaluronic acid to deeply moisturize the skin without leaving a sticky residue. If you prefer a lighter formulation that sinks into the skin faster, then you should opt for the ライトタイプ (raitotaipu; “Light Type”) lotion, or for a little more luxury, choose the gold Premium range, which uses an even more intensified, rich and moisturizing formulation.

Gokujun Aging Care 極潤薬用ハリ化粧水 (Red)

The red Gokujun toner and lotion are specifically formulated to firm and plump the skin, reducing the visible signs of aging. The ingredients include three types of hyaluronic acid for deep moisturization, as well as niacinamide to minimize the appearance of fine lines.

Shirojun 白潤 (Light Blue) & Shirojun Premium 白潤プレミアム (Dark Blue)

While Gokujun focuses on moisturizing, Shirojun is all about “whitening”, meaning it brightens the skin and helps to reduce hyperpigmentation. It contains tranexamic acid, which both reduces dark spots and prevents cells from producing excess pigment in the future. The Shirojun Premium line has similar benefits, but in a richer formula that fights dullness for soft, supple and even skin.

Melano CC

Melano CC is Japan’s premier vitamin C drugstore skincare line, ideal for anyone suffering from dull and tired skin. The products contain high levels of ascorbic acid, a pure form of vitamin C that offers numerous benefits. It reduces dark spots and acne scars, boosts collagen and fights free radicals.

Vitamin C Serum & Premium Vitamin C Serum

Starting with the most well-known products, Melano CC offers these highly concentrated and unique vitamin C serums that contain an impressive amount of stabilized ascorbic acid. They’re designed to brighten dark spots, with only a few drops being needed to cover the whole face. The premium serum is similar to the original, but with additional vitamin C derivatives and moisturizing ingredients.

Vitamin C Facewash

Melano CC’s face wash soared in popularity a few years ago, with people loving the way it leaves skin feeling squeaky clean, but not tight or stripped. It features a fantastic combination of unique enzymes to cleanse gently, along with intensely nourishing ingredients that both clean and care for your skin.

Nameraka Honpo

Nameraka Honpo by Sana has created a really interesting (and very popular) range of skincare products that highlight the beautifying properties of soy milk. The brand is a favorite among various age groups for its ability to promote collagen production and hydrate the skin, resulting in an impressive anti-aging effect.

Soy Milk Wrinkle Eye Cream

The Soy Milk Wrinkle Eye Cream is easily one of the brand’s best-selling products, having also won multiple awards for its ability to reduce fine lines and firm the under-eye skin. It packs a hydration punch with multiple moisturizing ingredients, as well as the rejuvenating properties of soymilk isoflavones and the anti-aging benefits of both retinol and a retinoid.

Soy Milk Wrinkle Night Cream

This thick and luxurious night cream has all the benefits of the wrinkle eye cream, plus additional ceramides to stimulate cell turnover and strengthen the skin barrier. It’s a fantastic product, particularly for drier skin types, that leaves skin feeling soft and not sticky.

Soy Milk Medicated Wrinkle Serum

There’s no cutting corners when it comes to this serum. The ingredient list includes lactic acid to exfoliate gently, retinol to boost blood flow and collagen production, and niacinamide to help restore the skin’s barrier. It works to achieve long-term, firmer and plumper skin, in gentle enough dosages to avoid irritation or inflammation.

Bioré

Bioré is a brand that is widely recognized throughout Japan (and now the world), thanks to its innovative products, particularly its sunscreens. The brand has placed a strong emphasis on making all its products as enjoyable and straightforward to use as possible, while also being some of the most budget-friendly Japanese skincare items available.

The Cleanse Oil Make Up Remover

If you’re looking for a simple, affordable and easy-to-use cleansing oil to break down makeup, debris and SPF, then this is the product for you. It’s also award-winning, having placed first in the 2023 LDK’s beauty awards in the cleansing oil category.

The Face Foaming Facial Cleansers

Bioré is all about the double cleanse, recommending you follow oil cleansing by using one of The Face Foaming Facial Cleansers. This range of foamy face washes features five different, colorful types, making it easy to select the right product for your skin. There’s moist (blue), deep moist (pink), acne care (green), oil control (purple) and smooth clear (yellow).

UV Aqua Rich

You can’t talk about Bioré without mentioning their UV Aqua Rich line of sunscreens. These are the absolute bestsellers in Japan that are as light as water on the skin, quickly absorbed and leave minimal whitecast. The Bioré UV Aqua Rich Water Essence is the most popular formulation, but there are also mist, sweat-resistant and child-friendly formulas.

Curél

Curél offers some of the gentlest Japanese skincare products on the market, which are highly effective yet very affordable. People with sensitive skin especially love the range, as potentially inflammatory ingredients are avoided and replaced with simple, calming alternatives.

Moisturizing Foam Facial Cleanser

This is an excellent product for anyone seeking a gentle face wash that won’t irritate or strip the skin. It’s alcohol, silicon, oil, sulfate and fragrance free, and lathers into a luxuriously creamy foam that delicately washes your skin, leaving it feeling soft to the touch.

Intensive Moisturizing Face Cream

The Intensive Moisturizing Face Cream does exactly as the name suggests. The ingredients include allantoin, which is highly effective in reducing redness and irritation, while tocopherol helps maintain your natural skin lipids, promoting a healthy and strong skin barrier.

Moisture Lip Care Cream

It’s a bold statement, but this might just be one of the best lip balms in Japan. This super-affordable lip cream utilizes squalane to help your lips retain moisture more effectively, making it a must-try, especially during Japan’s severe winter dryness.

Why Is Japanese Drugstore Skincare So Good?

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It’s hard to believe that Japanese drugstore skincare can be affordable, readily available and genuinely effective…but trust us, it’s true! The reason behind this is that J-beauty has an entirely different approach to skincare formulation than in the West. It’s all about balance and gentle, long-term results, rather than fast-working actives that can be expensive and irritating to the skin.

Which of these drugstore skincare products will you try first?

As the year winds down, many people in Japan are busy with bonenkai (end-of-the-year parties); sending out nengajo (Japanese New Year postcards); preparing for the big clean (osouji) and snatching up leftover fukubukuro (lucky bags). While the New Year holidays may seem like an adult affair, there are plenty of traditional New Year games in Japan that families can enjoy together.

Karuta

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As one of the most iconic traditional New Year games, karuta traces its long history to kai-awase, a poetry-matching game played by Heian-period nobility using shells, as well as to European-style playing cards introduced to Japan in the 16th century. The primary goal of karuta is to correctly recognize and grab the appropriate matching card before your opponent does.

The most popular game is Hyakunin Isshu Karuta, which showcases 100 classic Japanese poems. For more details on how to play karuta, check out this beginner’s primer. A game for all ages, karuta is an excellent game to hone reflexes, reading and listening skills all in one!

Kendama

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One game that has experienced a resurgence in popularity in Japan and worldwide is kendama. Typically made of wood, this ball-and-cup type toy consists of a ken (meaning sword or the handle), dama (ball) and a length of string. Kendama’s appeal lies in its simple construction and immense versatility. Thousands of tricks can be performed with experts mastering around 30,000 different combinations!

You simply swing the ball and catch it between the three different “cups” along the handle. You can also spike it on the end. It’s a great game for improving hand-eye coordination and getting some exercise for energetic little ones.

Fukuwarai

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Similar to the American game, Pin the Tail on the Donkey, fukuwarai dates back to the Edo period. It is equally fun and simple. First, players put on blindfolds. Then they try to place facial feature cutouts—eyes, nose, mouth, eyebrows and more—onto a blank face laid out on a table. Traditional face templates include okame, a woman with enormous cheeks believed to bring good luck, and hyottoko, a man with a comically spout-shaped mouth.

This traditional New Year game is typically played in teams. Teammates help by shouting out directions, but they can also mislead their teammates to create hilarious faces. Fukuwarai translates to “lucky laugh” since laughter is supposed to bring you good fortune. Secure some good luck during the holidays as you laugh yourselves into next year!

Hanetsuki

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Resembling badminton without a net, hanetsuki is played with one or two players. You’ll need a wooden paddle called a hagoita and a shuttlecock-like object known as a hane. Hanetsuki has its origins in a Shinto ritual that dates back to the Nara period. It was once believed to be an activity that blessed girls with good health.

In one version of the game, a player tries to keep the hane in the air as long as possible. Another feature is a match between two players, with rules similar to those of badminton. Although the game has declined in popularity, hagoita are still sold around the New Year as collectibles. Grab a pair and go head-to-head this holiday season.

Ohajiki

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Similar to marbles, ohajiki are typically colorful pieces of china, glass or plastic that have been flattened into round discs. Games using ohajiki were traditionally popular among girls during the Edo period as a means of passing the time.

Two players place their ohajiki on the floor in front of them and take turns flipping their pieces. If a player lands their piece on their opponent’s, they get to keep it and win a point. The game continues until all the pieces are collected and the player with the most pieces wins.

Takoage

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As with many traditional New Year games covered in this article, takoage (kite flying) was initially done by elite classes. As well as for religious purposes. However, its popularity grew among ordinary people around the 1600s. As a result, the shogunate issued a ban on kite flying. He feared they would hit the upper class, making trips to the capital. The activity was permitted only on New Year’s Day. As there would be little travel to and from Edo (Tokyo) during the holidays.

Takoage was believed to promote good health through physical activity. It also had the perceived benefit of catching sunlight on your face while looking up at the sky. Parents with newborn boys often flew kites during the holiday as a ritual for ensuring their good health too. These days, kites are readily available in all shapes, sizes and designs. Find your own and take to the skies this New Year!

Origami

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The Japanese art of paper folding is not typically associated with the Japanese New Year. However, its thematic versatility means that there are plenty of holiday-related projects for the family to embark on. Try making these New Year items with origami:

• Kadomatsu: One of the most visible examples of New Year decor.
• The fifth creature of the Chinese zodiac: For the upcoming year of the Dragon
• Ema (thick pine cards for writing wishes at shrines): decorate the home with hopes for the coming year.

Are there any traditional New Year games or activities that you enjoy doing with your little ones? Please leave us some suggestions in the comments below!

Like many countries around the world, Japan concludes the year with Christmas and New Year’s celebrations. But, while you’re doing your Christmas shopping and looking for the perfect nengajo (new year’s greeting card), be on the lookout for something uniquely Japanese: fukubukuro.

Coming from the Japanese words for luck (fuku) and bag (bukuro), fukubukuro quite literally means “lucky bag”. Lucky bags are sold by a wide variety of retailers in Japan, come at various price points and always contain goods at a discounted rate.

While some stores now display the contents of a fukubukuro prior to purchase, others maintain tradition and obscure the merchandise. In these cases, customers will have to rely on luck and hope that they get the jacket or limited-edition figurine they were hoping for.

Keep reading for an overview of lucky bags and get ready to hunt for fukubukuro!

The History Of Fukubukuro

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While the origins of fukubukuro are as mysterious as their contents, kimono retailers seem to be at the heart of the leading theories. During the Edo period, kimono shops in the capital began to offer unsold fabrics at reduced prices during the winter, when sales traditionally declined. Like modern fukubukuro, customers didn’t know the exact pieces of cloth they were purchasing.

The predecessor of the Mitsukoshi department store, Nihonbashi’s Ichigoya, was one of the first shops to offer fukubukuro to eager customers looking for bargains. The practice quickly gained popularity and other kimono retailers followed suit.

As mass consumer culture developed at the turn of the 20th century, department stores such as Ginza Matsuya, Mitsukoshi and Matsuzakaya adapted the old practice. In both practice and name, the modern fukubukuro was born around 1900. They contained a wide variety of leftover goods at the end of the year. In Japan’s period of economic prosperity during the 1980s, lucky bags became especially popular as people had more disposable income.

When & Where To Buy The Lucky Bags

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Typically, you can purchase a lucky bag starting from January 2, when stores reopen after New Year’s Day. However, in recent years, some stores have begun offering them in December, allowing customers to make reservations or purchase them online.

Fukubukuro are available in almost every kind of shop, from your local convenience store to luxury department stores. Most retailers will advertise in advance the types they will offer.

How Much Are Fukubukuro?

Lucky bags typically cost a few thousand yen (around ¥3,000 to ¥10,000), but depending on the brand and contents, they can range up to and over ¥50,000 as well. Whatever the price, the main point of the fukubukuro is that you’re sure to get a bag full of contents worth more than the retail price.

Price Range Examples:

• ¥3,000 to ¥4,000: The standard price for supermarket food and convenience store lucky bags.
• ¥6,000 to ¥9,000: The standard price range for popular brands, anywhere from fashion to miscellaneous goods.
• ¥10,000 and above: Common for brand-name items, high-end cosmetics and expensive food sets.

Types Of Fukubukuro

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There are as many types of lucky bags as there are store types in Japan, which is to say a lot! Many of the most popular ones, however, are related to food and apparel.

Food

The category of food lucky bags is the most expansive and arguably the most popular. If you want a selection of overseas items, you can purchase fukubukuro from import stores, like Kaldi and Kinokuniya. They are also available from many bakeries and sweets retailers at varying price points.

Restaurant chains, ranging from famiresu (family restaurants) and kaiten sushi (conveyor belt sushi) to yakiniku and ramen, offer bags that include a combination of original goods and discount tickets. Most cafe chains, such as Tully’s and Starbucks Japan, arrange their lucky bags similarly, featuring drink tickets and branded items.

Finally, if you want food or drink items directly from producers, such as tea store Lupicia or coffee maker UCC, lucky bags are a great way to buy at a discount.

Home Goods

Another popular fukubukuro type is interior. In this category, you can expect to find a mix of discounted tickets for the store and popular miscellaneous items. Home goods brands, like Bruno, are an excellent choice if you’re moving out or moving to a new home.

Clothes (Kids & Adults)

Clothes lucky bags are quite sought-after, but they do come with a caveat that you can rarely choose the color, size or fit of items. But, if you can be flexible, fukubukuro offer very good prices on slightly upscale brands that rarely post sale prices.

Accessories

Accessories bags are fun if you are not particular about color, type and fit. They can be a useful bag for anyone looking to purchase a fukubukuro as a gift.

Pregnancy & Baby Goods

Stores specializing in baby goods, such as Akachan Honpo, offer lucky bags containing a variety of valuable items for parents with a new baby or toddler, including socks and bodysuits.

Conbini

Convenience stores, such as Family Mart and 7-Eleven, offer lucky bags that combine original goods and coupons for use in their stores nationwide.

Department Stores

At department stores like Mitsukoshi, you can order a fukubukuro for a variety of high-end brands they carry, ranging from food to clothing to accessories. Remember to preorder early for the popular ones and prepare to line up to receive your goods.

Popular Fukubukuro in Japan

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Below is a sample of popular lucky bags across the categories discussed above. 

Food 

• Kaldi Coffee Farm
• Kinokuniya
• Tully’s Coffee
• Starbucks Japan
• Lupicia
• UCC

Home Goods

• Hario
• Bruno
• Salut

Clothes (kids and adults)

• Gelato Pique (Kids & Adults)
• Comme Ca Ism (Men)
• Mila Owen (Women)
• Bebe Mall  (Kids)

Accessories

• Anemone 
• Luna Earth

Pregnancy & Baby Goods

• Akachan Honpo
• Babies R Us

Combini

• Family Mart
• 7/11

Department Stores

• Mitsukoshi
• Takashimaya
• Seibu
• Hankyu 
• Daimaru

Have you ever bought a fukubukuro? How lucky were you? Let us know in the comments!

Money can be tight after the holiday season. When the days of fun and feasting have faded, January often brings a period of reflection and saving for the new year ahead. Happily, your food budget doesn’t have to break the bank with expensive imports (looking at you, pricey Chilean blueberries!). Alongside leaner meat and fish choices that people often switch to as they double down on New Year’s resolutions, why not fill your plate with affordable, healthy seasonal winter vegetables from Japan?

Winter vegetables may receive a bad rap for their limited variety. Indeed, although I am a big fan of root vegetables, I did tire of throwing them in the oven as a wintery side dish in Canada. However, Japan’s cold-weather specialties have quite a varied taste profile, ranging from earthy and deep to peppery and sharp. Domestically grown, full of vitamins and minerals, and plenty of “Japan-only” appeal: dig into our list below to discover five stars of fuyu (winter)!

1. Burdock Root

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Gobo (burdock root) is a slender root vegetable that resembles a pale white tree root and grows year-round, with peak harvests in fall and winter. Burdock root is high in fiber, which helps regulate blood sugar levels, making it often eaten to aid digestion or ground into powder and sold as a dietary supplement.

When cooking with burdock, it’s best not to peel the skin, as that is where the most nutrients are located. However, giving the root a good scrub and soaking it in cold water will help remove dirt and reduce its bitter taste. A popular recipe with burdock root is kinpira gobo, or sliced gobo with carrots and sesame, which is a staple for home cooks across Japan. Meanwhile, Hakata, Fukuoka Prefecture’s specialty, is gobo tempura-topped udon noodles, which attract long lines of hungry tourists.

2. Napa or Chinese Cabbage

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Hakusai (Napa or Chinese Cabbage), meaning “white vegetable”, is the most crucial leafy green in Japanese winter cuisine. This cabbage is widely available across Japan during the winter season, where you will often see the white-stemmed, crinkly-leafed veggie piled high at the supermarket. Napa cabbage is easy to grow and can withstand temperatures as low as zero degrees Celsius as a cold-weather crop.

Napa cabbage has a mild, slightly sweet flavor and works well in steamed and stewed dishes such as hot pot and cabbage rolls. It also serves as the main ingredient in the kimchi sold in Japan. Napa cabbage is also low in calories, high in water content, and loaded with vitamins and antioxidants to help ward off the various colds and viruses that may come your way during the winter season.

3. Japanese Radish

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No vegetable is more iconic in Japan than daikon (Japanese radish). Daikon, or literally “big root,” is commonly bright white in color and notable for its size, especially compared to small red garden radishes. There are several varieties of Japanese radish, but the largest one is Kagoshima prefecture’s Sakurajima shimadekon (island daikon in dialect), which holds a Guinness World Record for being the biggest radish in the world.

Japanese radishes have a milder taste that is less sharp and peppery than that of other radish varieties. In Japanese cuisine, people often grate daikon and serve it with dipping sauces or slice it thinly for fresh salads. During colder weather, they boil it in soy sauce or add it to stews and hot pots to bring out its natural sweetness.

4. Japanese Mustard Green

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Mizuna (Japanese mustard greens) are winter leafy greens that grow in large white bulbs from October to March. They are prolific plants that grow quickly and are productive, with a single bulb capable of producing up to 600 leaves. Mizuna is also known as kyona because it was historically cultivated in the Kyoto region and is considered one of the few native vegetables of Japan.

Mizuna has a peppery and mildly bitter flavor. They are commonly grown for salad mixes and can be easily paired with other greens. These mustard greens can also be sautéed in stir-fries, where they will wilt and shrink like spinach. Additionally, mizuna is a popular last-minute addition to stews and hot pots, such as nabe yaki udon (hot pot udon noodles).

5. Enoki Mushrooms 

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Enokitake (enoki mushrooms) are white, thin, tendril-like mushrooms that naturally grow on tree logs from late fall to early spring. The roots of the mushroom are grown interconnected and produce small bundles, which are then cut and sold to supermarkets. When storing them at home, remove them from any plastic packaging and place them in the crisper to avoid spoilage. 

Enoki mushrooms have an earthy and slightly nutty flavor that will add depth to your cooking. Like other mushrooms in Japan, enoki is used in a variety of dishes, ranging from soups and stews to stir-fries. They are even popular deep-fried as an appetizer or snack while drinking. For an easy meal, try making takikomi gohan (Japanese mixed rice), where you cook enoki mushrooms with rice in the rice cooker.

So, get your nabe (hot pots) bubbling and try out these five winter vegetables in Japan! And, if you want them all to share the same hot pot, why not give it a go? Just make sure only to add your mizuna at the very last minute to preserve its delicate flavor and texture.

Another year has flown by, and if you live in Japan, you’ll probably encounter the two largest annual events overlapping—Christmas and New Year—each celebrated very differently depending on the family. As you navigate these unique customs, you’ll quickly notice how central Japanese New Year’s traditions are to the season. Below is the step-by-step process of how and why the Japanese celebrate the end of a year and the beginning of a new one.

Nenmatsu-nenshi, Toshikoshi & Shinnen

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What term refers to what? We get you. It can get confusing. Before we delve into the actual traditions, let’s first define the terminology.

• 年末年始 (nenmatsu-nenshi; “year-end, year-beginning”): Describes the time of year when we are busy and stressed, yet looking forward to spending time with our loved ones. In terms of dates, it actually covers the very last days of the current year and the first days of the new one.
• 年越し (toshikoshi; “passing the year”): Refers to the events and customs that take place at the end of year.
• 新年 (shinnen; “new year”): Refers to all festivities taking place before heading back to work on Jan. 4.

The official nenmatsu-nenshi break in Japan for most people is between Dec. 29 and Jan. 3. Yes, that’s the most blessed time of the year!

Japanese New Year’s Eve Traditions

Below are some of the most unique and traditionally celebrated New Year’s events in Japan. Whether in Akita or Shimane prefectures, celebrating the holidays here will make you go through at least half of these traditions in one way or another.

1. Nengajo (年賀状)

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Starting as early as the beginning of December, Japanese people receive their New Year’s seasonal greeting postcards even before the Christmas trees are up. The nengajo is a special postcard used only for New Year’s greetings. As long as you drop them off at your local post office by December 25 (or sometimes even a few days later is fine), they will arrive on January 1, or at the latest, by January 3.

Nengajo are somewhat equivalent to Christmas cards in the West. They’re a way to keep connected to friends, relatives, colleagues and acquaintances at least once a year. The cards also have a set of numbers at the bottom of the card called nengajo tosen that may win you a prize or some cash. The winning numbers are announced on the Japanese Postal website in mid-January, so keep an eye out!

As physical nengajo continue to decline—Japan Post reported a 34% drop in New Year’s Day deliveries in 2025—more people now send digital versions instead. Younger generations especially prefer quick greetings through messaging apps or social media, and Japan Post has responded by launching Smart Nenga, a fully digital service that lets users create and send animated or personalized New Year cards directly through LINE.

2. Hagoita Decorations (羽子板)

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Hagoita is a rectangular wooden paddle originally used to play hanetsuki, a traditional Japanese game similar to badminton. Today, people display them as New Year’s decorations to drive away evil spirits—just as you’d hit a badminton feather, you symbolically hit the bad luck away.

The paddles are stunningly beautiful, decorated with 3D models made of silk, wood and washi (Japanese paper). They often represent faces from traditional theater plays, geisha, kabuki actors or sumo wrestlers. You can purchase a set for yourself at most temples around mid-December. If you’re not sure where to go, the famous Senso-ji Temple in Asakusa sells them annually from December 17 to 19.

3. Oosoji (大掃除)

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Oosoji is Japan’s equivalent of “Spring Cleaning.” On the last weekend of the year, the whole family pitches in to clean the house (especially the windows) so they can start the new year fresh and clean.

Check out this article if you want to oosoji like a pro, and for those looking, here are some Japanese cleaning product recommendations. For lazy cleaners, we also have a list of low-effort Japanese products to keep your home clean. And for those on a budget, there are 100 yen shop must-haves for cleaning that make tidying up before the New Year quick, easy and affordable.

4. Oshogatsu-kazari (お正月飾り)

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After the oosoji is completed, families set about decorating the house with oshogatsu-kazari, or New Year’s decorations. The decorations commonly consist of:

• Kadomatsu: Three bits of bamboo and some pine leaves
• Kagamimochi: Two tiers of mochi, or rice cakes with a tangerine on top
• Shimekazari: A New Year’s wreath

The timing of the decoration is also very important. It is commonly believed that if you rush to decorate your house on the last day of the year, an act referred to as 一夜飾り (ichiya-kazari; “one-night decoration”), it will anger the gods and therefore bring bad luck. So, it’s better to put up those decorations before New Year’s Eve!

5. Toshikoshi Soba (年越し蕎麦)

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Once all the cleaning and decorating are done and New Year’s Eve is upon us, families prepare a traditional meal called toshikoshi soba. The long soba noodles symbolize a general wish for a long life filled with precision and attention to detail.

The topping of the soba depends on which region of Japan you are in. For example, in Tokyo, we often have ebi (shrimp). The ebi’s curved back symbolizes a “long life” and is often used in osechi ryori as well (see below).

Soba also has the symbolism of nagasu or “letting it go” as you slip it down your throat and forget about it—in other words, let everything you’ve been through this year go and move on.

6. Joya no kane (除夜の鐘)

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Joya no kane refers to the large bell at a temple or shrine, rung at midnight on New Year’s Eve to symbolize the beginning of the New Year. It is performed by a temple or shrine priest in front of thousands of shrine or temple visitors who are there for hatsumode (read further to learn more about it).

Japanese New Year’s Traditions

Now that we’ve welcomed the New Year, there’s another round of things to do—starting from 12 a.m. on January 1.

7. Hatsumode (初詣)

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This is the first visit to a shrine or temple in the year, and it’s done to pray for good fortune. It is often associated with queuing up in long lines as people wait to pray for the year ahead, buy some omikuji (Japanese paper fortunes) and omamori (Japanese lucky charms), and write their wishes on wooden plates, called ema.

8. Osechi ryori (おせち料理)

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Osechi ryori is a special dinner/breakfast/lunch (depending on the family and district) traditionally consumed only during the first three days of the year. The women of the house slave over the stove for the last couple of days to complete the meal(s) in order for the first three days of the year to be cooking-free.

Every item in the osechi ryori symbolizes a wish for the New Year: for example, shrimps are for longevity, kuri-kinton (sweet chestnuts) for wealth and the kazunoko (herring roe) is for fertility. Please read this article for the full list of all osechi ryori dishes and their hidden meanings.

9. Ozoni (お雑煮)

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A traditional New Year’s breakfast in Japan typically consists of a broth or soup with grilled mochi added, called ozoni. The broth will vary according to region and to the particular family. Unfortunately, this dish is also behind a number of casualties in Japan every year, as some elderly people pass away due to choking on the mochi—if you eat it, chew it slowly.

10. Buying hamaya (破魔矢)

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Hamaya (literally, “an arrow to break the evil”) is a little wooden arrow purchased at a temple or shrine during hatsumode in order to bring good luck for the coming year. Keep it displayed in your home with the tip facing down throughout the year, and then return it to the shrine the following year for the saito (yearly burn) ceremony, which purifies it for disposal. Buy a new one every New Year and repeat!

11. Omikuji (おみくじ)

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Omikuji are fortunes written on strips of paper, which can be bought at shrines or temples for a small fee (usually ¥100). The best you can get is 大吉 (daikichi) and the worst is 凶 (kyou). The fortunes are often scrolled up or folded as part of the suspense, and if you happen to receive a bad fortune, you should try to use your less-dominant hand to tie it to a special fence reserved on the lot, thus leaving the bad luck behind you.

12. Nanakusa-gayu (七草粥)

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After all the culturing is done and you’ve stuffed your face full of osechi and drunk to your heart’s content (New Year’s celebrations often include plenty of drinking), your stomach may understandably not be too pleased by the full-on food attack, and the Japanese have a clever way to remedy it.

On the seventh day of January, the Japanese make rice porridge called nanakusa-gayu to settle your stomach and soothe the heaviness. Nanakusa-gayu consists of seven types of Japanese herbs and a light broth. Lately, supermarkets have been selling premade kits, so head down to your local one and get it simmering.

If you want to attempt making it yourself, you’ll need to get these seven herbs:

• 芹 (seri; “Japanese parsley”)
• 薺 (nazuna; “shepherd’s purse”)
• 御形 (gogyo; “cudweed”)
• 繁縷 (hakobera; “chickweed”)
• 仏の座 (hotokenoza; “henbit”)
• 菘 (suzuna; “turnip”)
• 蘿蔔 (suzushiro; “daikon radish”)

Once you have your herbs, simply simmer rice and water—often with a bit of salt—to create a soft, plain porridge. Then, add the seven finely chopped herbs, and voilà, your nanakusa-gayu is ready. You can optionally add some dashi stock for a light umami base too, but the traditional version is simply rice, water, salt and the seven herbs.

Bonus New Year’s Terms

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Though the following are not traditions per se, these are terms you will commonly hear during the New Year’s holidays in Japan.

• 仕事納め (shigoto-osame; “last working day of the year”): Also known as goyo-osame, it refers to the last working day of the year (usually Dec. 28 or Dec. 29). As you can imagine, most offices are extremely hectic on this day.
• 元旦・元日 (gantan/ganjitsu; “New Year’s morning/New Year’s Day”): People often say them together or think that they mean the same thing. However, they are separate words, and naturally, have different definitions. Gantan refers to the morning of New Year’s Day, while ganjitsu means the whole day of January 1.
• 初夢 (hatsu-yume; “first dream of the year”): There is a long-standing superstition that at the beginning of the year, if you dream of either Mt. Fuji, a hawk or an eggplant, you will have a year to remember.
• 初日の出 (hatsu-hinode; “first sunrise of the year”): Watching the first sunrise—preferably from a beach, mountain, or rooftop—is believed to bring good luck and a fresh start.

I hope you find this compiled list helpful. Many Japanese families have their own New Year’s traditions and long-established customs that have been passed down from generation to generation, so when in doubt, ask!

Happy New Year’s, everyone!

This article has been republished with the latest information for 2025.

While Japan has many lovely winter flowers to enjoy outdoors, the inside of our apartments can feel drab and chilly from December to March. As the weather cools, we retreat indoors and spend more time huddled under blankets, thick sweaters and fuzzy socks. This is where indoor flowering plants come in—adding warmth, color and life to your living space during the colder months. The indoor world feels far more inviting when flowers help offset the gray winter skies.

1. African Violets

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Despite having a (somewhat unwarranted in my opinion!) difficult reputation, afurika sumire (African violets) are beloved flowering houseplants that will bloom all year round. They come in several varieties and feature a petite size, vibrant colors—most commonly purple, red, pink or white—along with rosette-like flowers and soft, fuzzy leaves. You can easily group a number of these flowers together to create a colorful arrangement that will brighten your home this winter.

These plants thrive in bright, indirect sunlight, preferably near a window, and in well-ventilated environments free from cold drafts. African violets also require a well-draining potting mix, as they perform poorly in either too dry or waterlogged soils. Although these plants prefer humid environments, they are sensitive to misting or having their leaves wet. This can cause browning spots to form. For constant blooms, be sure to fertilize regularly and deadhead the flowers as soon as they are spent.

2. Indoor Roses

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You may be surprised to learn that bara (roses) can be grown indoors. However, given the right conditions, these uncommon house plants, too, can sit alongside your other flora. Miniature roses (ミニチュアローズ) are the best and will flower just as beautifully in your home as they would outside, provided you offer them the right environment. Miniature infinity roses (インフィニティローズ), for example, are a type of mini rose that are easy to find in Japan (even in supermarkets sometimes!) and bred for life inside.

Roses require ample sunlight—at least six hours of direct light near a southern or western exposed window—otherwise, they will not be able to thrive. Additionally, like other indoor flowering houseplants, they require a warm and humid environment. Roses are prone to spider mites and are more susceptible if the air becomes too dry. As such, placing them on a bed of moist pebbles is one option to maintain their ideal humidity levels. These plants, like all of our flowering friends, will also likely need regular fertilizing to bloom indoors.

3. Begonias

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Begonias (ベゴニア) are versatile plants with striking leaves and colorful, rose-like flowers. Several varieties exist, but wax begonias—named for their waxy leaves—remain the most popular thanks to their unfussy nature and bright foliage. Begonias make lovely, affordable gifts and add a touch of attractiveness to any houseplant collection.

Begonias are relatively easy to care for, but overwatering can cause root rot. Allow the soil to dry out completely and let the plant show slight drooping before watering again. Additionally, since they are tropical plants, they require warm and humid environments (which is usually not a problem for most of the year in Japan). Begonias enjoy indirect sunlight and generally grow well indoors because they don’t need extensive hours of daylight to produce a continuous supply of gorgeous blooms.

4. Anthuriums

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Anthuriums (アンスリウム) originate in the warm, humid rainforests of South America and stand out for their dramatic flair and low-maintenance nature. Their flowers, or “spathes,” resemble large, brightly colored leaves that bloom in bold reds, pinks and whites. Because they resemble poinsettias, anthuriums have grown increasingly popular as winter holiday decorations. These flowers make festive centerpieces and pair beautifully with other tropical plants, such as orchids and begonias, for year-round displays.

Anthuriums typically flower sporadically throughout the year, with each flowering period lasting about eight weeks. They may take a few months to adjust to a new environment, so don’t worry if blooms don’t appear right away. Place them near a window for direct sunlight, especially in winter, and maintain high humidity to help them thrive.

5. Orchids

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Although ran (orchids) are known for being difficult indoor plants, they’re nevertheless a popular choice for their unique beauty and array of colorful blooms. The most common one is the gochooran (Phalaenopsis orchid), also known as a moth orchid for its eponymously shaped flowers. Measuring about two to five centimeters in diameter, these flowers can come in whites, purples and yellows and are capable of flowering for four to six months of the year.

When keeping orchids, one fatal mistake is overwatering. While they certainly like quite a bit of water, root rot tends to settle in easily. As such, water orchids only when the top of the soil feels slightly dry. Choose soil explicitly designed for orchids, or opt for a well-draining mix that doesn’t dry out too quickly. Place them near east- or west-facing windows for direct sunlight, maintain 40–60% relative humidity, and allow a 10-degree difference between daytime and nighttime temperatures to enjoy showy blooms at least once a year—and twice if you’re lucky.

With these five flowering flora, you’re well on your way to making your Japanese home warmer with splashes of colorful petals.

What indoor flowering plants do you like to have inside during the winter months? Let us know in the comments below!

Whether you celebrate Christmas, Hanukkah or Oshogatsu (Japanese New Year), this time of year is filled with holiday celebrations—and all the festive foods that go with it. In this Tokyo dietitian’s guide to festive feasting, I want to address a concern I hear every November and December from many of the patients who visit my office: how to balance meals in a way that allows them to enjoy their favorite holiday fare while still maintaining their health.

I completely understand their struggle, which is why I’m happy to share what I’ve learned through my work as a dietitian over the years. And before you start to worry that this will be another nutrition article suggesting you swap cauliflower into all your holiday recipes or warning about the dangers of sugar, let me reassure you that this is not that article.

Read on for tips on how to include balance and joy as you savor the season with these holiday eating dos and don’ts.

Healthy Holiday Eating Dos

Get Comfortable Living In The ‘Grey’

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Although many patients will tell me that they are an “all or nothing” kind of person and want to jump right in on a strict meal plan complete with lists of “good” and “bad” foods, the truth is that those types of diets or meal plans aren’t sustainable over long periods of time.

When I think of the patients who were most successful in making long-term dietary changes, they all shunned such rigid, “black and white” thinking and became adept at living in the space between severe restriction and complete abandonment of their nutritional goals. They didn’t live in fear of sweets and treats and were able to enjoy foods that were less nutrient dense—like dessert or alcohol—while still prioritizing ones that were.

This might look like having pizza with a large salad on the side or enjoying a lovely holiday lunch at a fancy restaurant, but planning a dinner filled with lots of vegetables, lean protein and whole grains that also taste delicious once back at home.

These types of patients never had to worry about “falling off the wagon” because they never got on it in the first place. They were patient with their progress and understood that the health or nutrition outcomes they wanted were only possible with time, consistency and making peace with food and eating.

Understand That Any One Meal, Snack Or Dessert Won’t Make Or Break Your Health

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Whenever a patient comes in panicking about an upcoming holiday meal or an outing like a bonenkai (end-of-year party), I find it’s often helpful to look at the bigger picture. Assuming you eat three meals a day, one meal is only 0.09% of your total food intake for the year.

So just like eating one salad won’t magically make all your health problems disappear, neither will enjoying one holiday meal. What you do consistently matters the most.

Offer To Bring Fruit Or Vegetable Dishes To Holiday Gatherings

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While I think you should enjoy your favorite holiday foods regardless of whether they’re nutritious or not (more on that later), you’d be surprised how appreciative people are if you bring a fruit or vegetable-filled side dish to a holiday party.

In the excitement over more decadent holiday dishes, fruits and vegetables often get overlooked. Yet in my experience, people are always happy to have them as part of their meal, and in many cases, it’s one of the first dishes to run out!

This time of year has amazing seasonal produce, such as mikan (orange), daikon, yuzu or komatsuna (Japanese spinach) that can be incorporated into dishes or salads that are sure to be a hit.

Appreciate Other Aspects Of The Holidays That Don’t Involve Food

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Even though festive meals are a big part of the holidays, don’t let food and food anxiety overshadow the many other wonderful parts of the holiday season. From enjoying the holiday illuminations to visiting the shrine for hatsumode (first shrine visit of the year), the holidays aren’t just about eating—they are also about joy, connection and celebration.

Healthy Holiday Eating Don’ts

Don’t Skip Meals Before Holiday Gatherings Or Parties

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“Saving up” calories before a big holiday meal or event almost always guarantees a binge. Plan to eat regular, nourishing meals instead.

Don’t Feel You Need To Make “Healthy” Versions Of Your Favorite Holiday Food

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There is nothing wrong with modifying a favorite holiday recipe to incorporate more nutrient-dense foods or to accommodate a dietary requirement, such as a dairy or gluten allergy. However, don’t feel like you must do that if what you really want is to enjoy the holiday meal or food as it is.

Research has shown that people who deprived themselves of their favorite foods—such as chocolate—not only experienced more cravings for the restricted food but also ended up eating more than those who didn’t restrict those foods in the first place.

So if what you really want is a piece of Christmas cake, don’t feel like you have to settle for some fruit or a sugar-free dessert instead—have the cake and enjoy it guilt-free!

Don’t Punish Yourself If You Overindulge In Food Or Drinks During The Holidays

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Avoid the temptation to restrict your food intake in response to overeating at a holiday event. Doing so only puts you in a binge and restrict cycle, since severe dietary restriction often results in overeating later due to feelings of deprivation and shame.

While it is okay to listen to your body and eat less food if you aren’t hungry at your next meal, punishing yourself by barely eating is counterproductive.

In the hustle and bustle of the holiday season, striking a balance between eating and celebrating can be challenging. Yet with the tips above and an extra serving of fruit and vegetables (sorry for the shameless fruit and veg plug but I am a dietitian after all!), you can start the new year healthy, happy and well nourished.

Republished for 2025.

Finding a part-time job in Japan as a parent—or really in any country—can be a challenging and time-consuming undertaking. Throw in different cultural norms and a foreign language, and it can feel nearly impossible.

In America, I might show up and ask one of the staff members if they were hiring, but I wasn’t sure if it would come across as too aggressive in Japan. Thankfully, after hours of scouring the internet, painstakingly filling out resumes by hand and on the computer and making plenty of mistakes, I can share my knowledge to help others be better prepared than I was.

Why Choose A Part-Time Job?

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Many housewives and househusbands turn to アルバイト (arubaito; “part-time jobs“) for the flexible schedule and the well-known practice of maintaining spousal social insurance dependency. Not only that, but working a part-time job helps you connect more with your community and offers you a chance to improve your Japanese language skills. You might find that part-time work is more rewarding than you expected, gaining more knowledge and confidence to live in Japan.

Daycare & School Hours

It’s no surprise that being a parent comes with the unfortunate task of juggling different schedules, events, activities and finances. The moment I became a mom, I was overwhelmed with keeping up with my son’s ever-changing schedule and needs. Now that my son is starting daycare, I find myself trying to squeeze in as much work as possible during the day while also keeping our shared family calendar up to date to know who is picking up and dropping off our son.

Daycare hours in Japan vary by area and individual schools. Standard hours are usually between 7 a.m. and 6 p.m. Depending on the certification given to you by your local municipality, you might only be permitted to use shortened hours, which are from 9 a.m. to 5 p.m. Anything outside of the standard or shortened hours is considered extended hours, which come with an extra fee.

On paper, the schedule sounds manageable. Realistically, however, depending on your work, your commute and the location of your daycare, you might find yourself sprinting from one place to the next. If daycare ends at 6 p.m. and the typical Japanese workday also ends at 6 p.m., it becomes clear how impossible it can feel.

Applying to daycares near your home doesn’t always guarantee you will get in.

All the daycares near us were filled, from public to private to unlicensed. We were then forced to apply to ones outside of our city and prefecture. When we finally got accepted, it was a 50-minute commute from door to door. A commute like that is manageable for an adult, but for a squirmy toddler, it can be a nightmare.

What can be even more taxing are the shorter elementary school hours, with children returning home around 3 p.m. School also starts later in the morning, meaning parents might leave the house before their children do. Thankfully, most children in Japan attend elementary schools located in their neighborhoods and are easily accessible on foot. Designated volunteers in the community are stationed at some crosswalks to ensure children reach school safely, but this can make it difficult for parents to maintain a work-life balance.

Taxes & Dependency Status

Japan offers maternity leave and childcare leave to those who have ‌full-time jobs in Japan. As a foreigner who worked on English teaching contract jobs, I wasn’t one of those lucky people to get such benefits. Thankfully, while freelancing during my pregnancy and raising our son while out of work, my husband was able to claim me as a dependent. His company provided both of us with social insurance and handled our taxes every year.

In fact, many mothers in Japan are in similar situations. They often feel pressure from their managers or societal demands to be the perfect mom, which can lead them to leave their full-time jobs. On top of it all, the price of daycare can be even higher if both parents are working. To make matters worse, the daycare application process requires an overwhelming amount of paperwork that must be resubmitted, which can put a strain on an already busy work schedule.

However, working a part-time job that earns less than ¥1.3 million a year, which is approximately 20 hours of work a week at the typical Tokyo minimum wage, allows a spouse to remain a dependent. This reduces the amount a household is taxed and allows the spouse to remain on the other’s social insurance plan.

After December 1, 2025, these numbers will change slightly, but realistically, the amount‌ isn’t enough. With ever-increasing prices of goods and stagnant salaries, families are struggling and need more assistance and leniency from the government.

Applying For Part-Time Jobs

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The easiest and most straightforward way to start applying is to look online. If you don’t have any Japanese language skills or lack the confidence to interview in Japanese, there are plenty of part-time jobs that don’t require it.

GaijinPot Jobs can not only help you find places that welcome foreign staff. You can also refine your search using advanced options, such as filtering by industry and remote work availability. They also offer jobs that provide full-time or contract work, should you decide to change your work style.

If you have basic Japanese conversation skills or don’t mind navigating Japanese websites for part-time work, I recommend using these sites to get you started:

• Baitoru (バイトル)
• Townwork (タウンワーク)
• Shufu Job (しゅふJOB)

Here are some phrases you can use while searching for a job in Japanese:

After submitting your application, some jobs will contact you by phone or email to invite you in for an interview. From personal experience, a rare few will ask you to bring in a resume. Most of them had an original form they wanted me to fill out at their shop on the day of the interview.

Japanese Resumes

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For me, this was the hardest part. Resumes in Japan differ significantly from those in my home country, with far more rules and requirements. I found myself rushing to my local train station to sit in a photo booth to take a proper resume picture, which is meant to be 40mm x 30mm.

When listing your work history and education, keep in mind that Japan might have a different order than you’re used to. List your educational background first, including details about your junior high school and high school experiences. Your work history should be listed in order from your first job to the last job or the one you’re currently working.

If you are confident in your writing abilities, you can purchase resumes at the convenience store. There are two different kinds. The blue one, 履歴書用紙 (rirekisho yoshi), is typically used for changing companies or by recent graduates entering a company. The red one, パート・アルバイト用履歴書用紙(paato/arubaito you rirekisho yoshi), is more for part-time or casual work.

As a housewife or parent, you don’t need to handwrite your resume. Finding a free online template or using a free service like Canva is a great way to fill it out on your computer and save yourself the sanity of squeezing kanji into small boxes. Sites like GaijinPot Jobs allow you to upload your resume in English and Japanese, lessening the hassle of having to print one out every time you go in for an interview.

Interviewing For Part-Time Jobs

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After applying for jobs online or by phone, you should have a date set up for an interview. Since this is a part-time job, it isn’t quite as serious as applying for a corporate job. However, you should go to your interview dressed well and looking professional. Arrive 10 minutes early to complete any necessary paperwork and start the interview on a positive note.

Many of the websites and videos I watched in preparation for my interview mentioned the importance of giving a self-introduction. However, none of my interviewers asked me to introduce myself. They seemed much more interested in my reasons for choosing the job, the hours I was willing to work, whether I could work during holidays and if I wanted to remain dependent on my husband’s social insurance.

When you arrive at the store, find an employee who isn’t busy or wait patiently until you can talk to an employee. Let them know you’re there for your interview (try the Japanese below). They will likely escort you to the manager or lead you to a designated area to conduct the interview.

Here are some example questions or information you might be asked to answer during your interview, and some possible examples of how to respond.

Please give a self-introduction.

Please tell us why you chose our store.

Why did you want to start working again?

What days and times can you work?

Do you want to work within the dependent’s allowance?

When can you start working?

How long will you be working for us?

Can you work overtime?

How long is your commute and how will you get to the store?

What will you do if you’re working and your child gets sick?

Closing Thoughts

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In the end, whether you choose part-time work or full-time work, job hunting can be stressful. Do what’s best for you and your family’s situation and, of course, find a store that will be enjoyable to work at. Be honest and don’t be afraid to tell them your limits. I found that many store managers understood my situation as a mom, listened to my limits and called me in for the job.

Are you thinking about finding a part-time job or already have one? Let me know in the comments how it went or what your favorite thing about working part-time in Japan is!

There may be times in a person’s life when they need someone to talk to, and for many residents or expats seeking counseling in Tokyo, that moment can feel especially daunting. While friends, family and advice columns are all options, sometimes you need to hear an unbiased, professional opinion on a matter. Sometimes, the situation or emotions you’re experiencing are far too personal, too uncomfortable or perhaps even borderline illegal for anyone within your personal life to truly help with. It happens.

Talking to a professional is important. More people should do it, in fact. Individual counseling can help with a lot of different issues, be they stress, bereavement or seasonal issues. However, when you live in another country, language and cultural barriers can make it feel nearly impossible. And if you’re looking for couples counseling when you and your partner come from different cultural backgrounds and may not fully understand each other’s languages, that’s an even bigger hurdle.

Fortunately, in the Tokyo area, numerous professionals offer their services in English and other languages as well. If you search for clinics in Tokyo, you’ll find several that come up repeatedly—but whether or not these specialists are any good is the next question. You can’t always trust online reviews, nor should you, especially when it comes to your own mental health or the health of a relationship.

It can also be hard to ask others about counseling or therapists. There’s still a lot of stigma attached to mental health in both Japan and overseas, which can make it difficult even to approach the subject. With that said, if you are in need, you should reach out and get it for your own sake. You deserve to be your best self, regardless of what a partner, family or society says.

English Language Clinics

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While this is not a comprehensive list, these are the most widely approved and recommended counseling services in the Tokyo area as endorsed by individuals and mixed-ethnicity couples, Japanese couples and foreign couples living in Japan (about 80 people and 100 couples over 15 years).

Details of their services, fees and availability are found on their websites.

Tokyo Mental Health

• Location(s): Tokyo, Okinawa
• Online: Available
• Languages: English
• Couples counseling: Currently suspended

Bonds Tokyo Counseling Service

• Location(s): Setagaya Ward
• Online: Available
• Languages: English & Japanese
• Couples counseling: Available

Sky Counseling & Consultation Tokyo

• Location(s): Meguro Ward
• Online: Available
• Languages: English & Japanese
• Couples counseling: Available

Aoyama Bright Life Counseling Clinic

• Location(s): Minami Aoyama
• Online: Available
• Languages: English, Japanese, & Polish
• Couples counseling: Available

TELL Counseling

• Location(s): Tokyo and Okinawa
• Online: Available
• Languages: English, Japanese, Mandarin Chinese, Cantonese, Spanish; flyers available in Bahasa Indonesian & Spanish
• Couples counseling: Varies

Individual Specialists

If you would prefer to find your own specialist, there are two services available:

• International Mental Health Professionals Japan
• Japan Healthcare Info

English Only, Online Only Services

There are also many counseling options available online. Three of the most recommended services for couples counseling are Better Help, Talk Space and ReGain.  Details of their services, fees and availability can be found on their websites.

As these are overseas-based services, you may need to book appointments at late night or early morning Japan time to get the most out of them.

Japanese Language Only Clinics

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There are scores of Japanese language-only clinics to choose from, as well, for both individual and couples counseling. However, they do expect you to be able to communicate at a native or near-native level of Japanese. You may be required to prove proficiency in Japanese or bring a translator with you, otherwise. For individual counseling in Japanese, it is recommended that you consult with your primary healthcare professional for recommendations, as you may need a referral to schedule an appointment.

Some ward offices also offer individual and couples counseling services. Ask at your local ward office if they have any of these services or if there are any counseling services available in your ward as well—these may be covered by Japanese National Insurance.

In terms of couples counseling specifically, some Japanese clinics also offer services for international couples. That being said, you are expected to be a near native-level Japanese speaker in order to participate. If you are not but would be more comfortable with a Japanese counseling clinic, you may be required to hire your own translator first. You’ll need to discuss this with the clinics beforehand, as each has its own rules and requirements regarding translation services as well as any associated fees.

Mejiro Sola Clinic

• Location(s): Mejiro Station
• Online: Based on needs/circumstances
• Languages: Japanese, consult regarding translation services
• Couples counseling: Available

Hiroo Stress Clinic Psychiatry

• Location(s): Minato Ward
• Online: Available
• Languages: Japanese, consult regarding translation services
• Couples counseling: Available

Fufu Mondai Sodanshitsu Forte (Fufu Forte)

• Location(s): Shinjuku Ward
• Online: Available
• Languages: Japanese, consult regarding translation services
• Couples counseling: Only service provided

Domestic Violence & Other Helplines

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Sometimes the kind of help people need requires professional, perhaps police, assistance. If you are the victim of domestic violence or aren’t sure and want to talk to someone to get a better understanding of your situation, there are also ways to get help.

The Domestic Violence Hotline Plus is a phone, email and live chat service that began in response to the shocking increase in reported domestic violence incidents during the pandemic lockdowns. The helplines are available 24 hours a day. Telephone and email consultations are Japanese only, but chats are available in English, Chinese, Korean, Indonesian, Spanish, Portuguese, Tagalog, Thai and Vietnamese. Select the language that you require at the top of their homepage and follow the instructions provided.

Victims of sexual violence should consult the Sexual Violence Relief Center Tokyo (SARC) as soon as possible, as they can help you with the police and any medical needs on a 24-hour basis. 

The Yorisoi Hotline is a service dedicated to Japan’s foreign community, offering assistance with a range of issues, including visa concerns, domestic violence and international trafficking. This service is available in Japanese, English, Tagalog, Korean, Chinese, Spanish, Portuguese, Thai, Vietnamese, Nepali, Indonesian and other languages, although availability varies.

And, of course, if you need someone to talk to, TELL Lifeline is also available.

Finding the right kind of help can be challenging when you live abroad, but hopefully, with this counseling in Tokyo guide, you have a better idea of where to start.

Early this year, the Tokyo Metropolitan Government announced a subsidy of up to ¥100,000 to help cover the cost of epidural deliveries, which took effect on October 1, 2025. It marks the first time a major local government has acknowledged that pain relief during labour deserves real, practical support. That may seem routine in countries like the U.S. or Australia, but in Japan, epidurals have long taken a back seat in maternal care.

Seen for years as unnecessary, expensive or challenging to get, epidurals have remained out of reach for many women in Japan. But that perception is changing. As more women share their birth stories, support for better access to pain relief in labour continues to grow.

The Reality Of Pain Relief During Childbirth in Japan

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Ideas about “natural birth,” endurance and ganbaru (pushing through difficulty without complaint) have long shaped expectations around labor in Japan. Many women grew up hearing that pain was simply part of becoming a mother, making pain relief seem unnecessary or even indulgent. These attitudes didn’t appear overnight; they were passed down through families, echoed in maternity classes and normalized within hospital culture.

As a result, 硬膜外麻酔 (koumakugai masui; “epidural anesthesia”) rates in Japan remain far lower than in many Western countries. In 2018, only about five percent of births involved an epidural. As conversations around pain relief grow and expectations slowly shift, that number is rising. By 2024, the Japan Association of Obstetricians and Gynecologists reported usage had reached just under 14 percent. It’s a noticeable shift, though still well below the 70 to 80 percent reported in countries such as the U.K. and the U.S.

However, cultural attitudes are only one part of the story. Despite growing interest, the availability of epidural services in Japan is still limited. A national review found that out of more than 2,300 hospitals and clinics offering maternity care, only about 720 listed epidural services as an option. Even then, some hospitals could provide them only during daytime hours or when an anesthesiologist was on duty.

How Tokyo Is Expanding Access To Epidurals

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Tokyo’s new subsidy is simple but meaningful. From October 1, 2025, residents who give birth at an approved hospital can claim up to ¥100,000 toward the cost of 無痛分娩 (mutsū bunben; “painless childbirth”) with the epidural procedure and anesthetic drugs.

To be eligible, you must:

1. Have registered your pregnancy with the local government in Tokyo and remain registered in Tokyo until you apply for the subsidy
2. Deliver at a 対象医療機関 (taishō iryō kikan; “approved medical institution”) published by the Tokyo Metropolitan Government
3. Receive epidural or combined spinal–epidural labor analgesia
4. Apply for the subsidy within one year of the delivery date.

Applications can be submitted via the Tokyo Welfare Bureau’s online form.

What Expectant Parents Should Know

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If you’re considering pain relief during labour in Japan, the most important thing is to ask early. Not every hospital offers epidurals, and even those that do may only provide them during certain hours.

How To Ask Your Doctor Or Clinic

Keep it simple and direct. You can say:

• 無痛分娩はできますか (mutsu bunben wa dekimasu ka; “Do you offer painless delivery?”)
• 硬膜外麻酔は使えますか (komakugai masui wa tsukaemasu ka; “Do you provide epidurals?”)
• 夜間や週末も対応できますか (yakan ya shumatsu mo taio dekimasu ka; “Is it available at night or on weekends?”)
• 追加料金はいくらですか (tsuika ryokin wa ikura desu ka; “How much is the additional cost?”)

These phrases will help you find out what’s available at your hospital or clinic. 

How to Find a Hospital That Offers Epidurals

In Tokyo

Start by checking whether your hospital is listed as an approved medical institution on the Tokyo Metropolitan Government’s official website. These are the only facilities where you can receive the ¥100,000 epidural subsidy.

You can also ask your clinic directly. Many will display a notice stating 当院は対象医療機関です (toin wa taisho iryo kikan desu; “This hospital is an approved facility”).

Across Japan

Availability varies widely, so here are a few tips.

• University hospitals and larger perinatal centers are your best bet.
• Private clinics in major cities like Osaka, Nagoya, Fukuoka and Yokohama increasingly offer painless deliveries.
• In regional or rural areas, options may be limited, so it’s best to start researching early in pregnancy.
• Always ask about staffing hours, because many hospitals can only offer epidurals when an anesthesiologist is present.

Cost of Epidurals in Japan

For most people outside Tokyo, epidurals are not covered by National Health Insurance, unless they become medically necessary, such as during an emergency c-section. The typical additional fee ranges from ¥100,000 to ¥150,000, depending on the hospital.

A Quiet Shift in Japan’s Birth Culture

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Pain relief during childbirth is slowly becoming a more visible and supported part of maternal care in Japan. Tokyo’s new subsidy won’t fix every challenge overnight, but it signals a fundamental shift. More parents are talking openly about their birth experiences, more hospitals are exploring how to expand services and the national conversation around labour pain is beginning to soften.

At the heart of all this is choice. You deserve to understand your options, ask questions and feel heard throughout your pregnancy and birth. Whether an epidural becomes part of your plan or you choose another path, what matters most is feeling informed, respected and supported as you welcome your baby into the world.

Feel free to share your birthing experience in our comment section! We’d appreciate you sharing it.