The Savvy Team, Author at Savvy Tokyo The Essential Guide for International Women and Families in Tokyo Wed, 19 Nov 2025 07:31:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 10 Japanese Self Care Tips For Protecting Your Skin During Winter https://savvytokyo.com/saving-face-japanese-tips-soft-glowing-skin-winter/ https://savvytokyo.com/saving-face-japanese-tips-soft-glowing-skin-winter/#respond Wed, 19 Nov 2025 23:00:00 +0000 https://savvytokyo.com/?p=28624 Young woman wearing a blanket and holding a mug

As the temperature drops, so, too, does the level of moisture in the air. Don't let the colder weather cause stress for your skin—fight back with these self-care remedies.]]>
Young woman wearing a blanket and holding a mug

Despite how much we bundle up, winter weather is never fun for our skin. Winter in Japan requires us to move between indoor and outdoor environments throughout the day, whether stepping out of a roasting train carriage onto an exposed platform, moving from a stuffy office to a coffee meeting or dragging ourselves from under the kotatsu (heated blanket table) for an outdoor run.

Repeated exposure to cold temperatures combined with low humidity levels results in extremely dry air, which can leave our skin parched, itchy and even cracked. Proper care is crucial to getting through the next few months—you’ll need to give your skin a little extra tender, loving care to counteract the effects of winter skin woes.

The good news is that there is a myriad of Japanese products and practices to help you maintain soft and glowing skin. Here are our top tips to keep you looking flawless and fire—no matter how cold it is!

1. Take A Warm (Not Hot) Bath

Woman's hand turning on the water faucet and checking the water temperature in the onsen tub.© Photo by iStock: tkpond

When it comes to Japanese beauty and health secrets, taking warm baths is definitely a must-do. During cold nights, it’s hard to say no to a long, hot soak, but as the weather becomes cooler, it’s essential to ensure you don’t turn up the water temperature too high, as it will strip away the essential oils in your skin, resulting in even more damage. The best way to avoid this is to soak in water at a temperature of around 38-40°C for just 10 minutes.

The exception to this is natural onsen (hot springs), which are filled with specific minerals and other properties that counteract the drying effects of excessively hot water and are actually very beneficial for winter skin. If you can, schedule some me-time with a day trip to a nearby onsen; there are plenty of breathtaking resorts all over Japan.

2. Moisturize All Over While Damp

Woman cleansing face with foam sud© Photo by iStock: Yereum Kim

During the winter months, it’s essential to allocate a little extra time to your bathing routine to thoroughly moisturize your body immediately after washing. Applying moisturizer to damp skin helps seal that moisture in and prevent your skin from drying out during the day.

But before you start, it’s essential to know what’s really in the product you’re using. Some active moisturizing ingredients to look out for include:

ヒト型セラミド (hitogata seramido; “human-type ceramide”)

Such as ceramide NP, ceramide AP and ceramide EOP: These mimic the skin’s own lipids and help repair and strengthen the barrier so moisture stays locked in. They are especially helpful if your skin feels tight or dehydrated.

ヘパリノイド (heparinoido; “heparinoid”)

A 医薬部外品 (iyakubugaihin; “quasi-drug”) ingredient that not only hydrates but also calms mild inflammation. It helps reduce itching and redness caused by dryness, making the skin more comfortable overall.

アミノ酸系保湿成分 (amino san-kei hoshitsu seibun; “amino acid moisturizing ingredients”)

Such as glycine, alanine and PCA-Na: These are part of the skin’s 天然保湿因子 (tennen hoshitsu inshi; “natural moisturizing factor”), which help skin hold onto water so it stays soft and plump.

エモリエント成分 (emoriento seibun; “emollient ingredients”)

Such as vaseline, squalane and shea butter: These form a thin protective layer on the skin’s surface to prevent water from evaporating. They are especially effective during winter when the air is dry.

Some body lotions and creams include 石油系成分 (sekiyu-kei seibun; “petroleum-based ingredients”) that may dry out the skin further in colder months. If you’re sensitive to these, look for products labeled オーガニック (ōganikku; “organic”) or オイルイン (oiru in; “oil-in”) for gentler, more nourishing formulas. These organic beauty stores offer a wide range of natural Japanese and imported products.

If you have very dry or sensitive skin, you should probably also choose products labeled:

  • アルコール[エタノール]フリー (arukōru [etanōru] furī; “alcohol [ethanol]-free”)
  • 無香料 (mukōryō; “fragrance-free”)
  • 無着色 (muchakushoku; “coloring-free”)

For more skin care recommendations, explore our various articles for skincare tailored to your specific skin type.

3. Exfoliate But Don’t Scrub

The woman skin flakes off at the mouth. Dry skin. Face skin irritation after peeling, after cold windy weather. Dark background, view by profile. She is showing the problem with the finger.© Photo by iStock: Valeriia Mitriakova

We often forget to help our skin slough off dead cells in the winter, particularly on our hands and feet. To truly maximize the effectiveness of your moisturizing routine, make sure a buildup of dead skin cells doesn’t block the areas you’re applying extra hydration to. This is why gentle exfoliation, about once or twice a week on the face, body, hands and feet, is so important.

When exfoliating, remember that friction can easily irritate sensitive skin in winter. Rubbing too hard puts unnecessary strain on the skin, accelerates dryness and weakens the barrier function, which can lead to rough or flaky patches. Any time you touch your skin, whether you’re cleansing, exfoliating or applying skincare, handle it as gently as you would a soft piece of tofu.

Choose an exfoliating mask or cream explicitly designed for the face, as these formulas are milder and better suited for colder months when your skin is more vulnerable.

Goodbye Keana’s baking soda wash strikes just the right balance between “scratching my face off” and “ooh, my pores are so clean.” However, if we’re recommending just one, opt for Cure Natural Aqua Gel for its proven gentle exfoliation and strong reputation in the J-beauty world.

Use it once or twice a week, depending on your skin sensitivity, and then follow immediately with the moisturizing routine above. You’ll feel noticeably smoother and refreshed—just in time for the new year.

4. Cover Up & Protect Your Skin

Photo of sweet adorable lady dressed beige coat rising collar feeling cold outdoors residential complex.© Photo by iStock: Deagreez

Get into the habit of wearing gloves, scarves and hats to protect your skin from wind, rain and even snow. When choosing what to wear overall, opt for materials that don’t irritate the skin and reduce friction, which helps prevent dryness and other skin problems.

Friction and static electricity can damage the 角質層 (kakushitsu-sō; “outermost skin layer”), or the stratum corneum, which is the protective barrier that keeps moisture in and harmful substances out. Soft, natural fabrics like cotton, silk or baby alpaca will feel gentle against the skin. They’re also the best choice for items that come into direct contact with your skin, such as masks or underwear.

Winter SPF Is Crucial!

Don’t forget to continue your usual sun protection routine even in the colder months. Winter sunshine can be just as damaging—if not more—than the summer sun. Skiers and snowboarders beware: Reflection from those icy slopes can be significantly worse than simply being out and about in the city, so a waterproof SPF 50+ sunscreen is highly recommended.

As for clothing recommendations, we recently introduced a list of sustainable fashion brands in Japan that use natural materials, so be sure to check that out as well.

5. Humidify Your Home

Air purifier by the window© Photo by iStock: Toru Kimura

Winter heating can make indoor air painfully dry, which dries out your skin and hair faster than you’d think. Using a humidifier or essential oil diffuser is an easy way to add moisture back into the air. It will not only keep your skin soft and vibrant, but it may also help you avoid getting sick. Have a partner who snores? Humidity may also be the solution to that particular problem as well.

Aim for a room humidity of 40 to 60 percent. Low humidity can dry out your skin, while excessive moisture can cause sweat, disrupt your skin’s natural balance and even encourage mold growth. On that note, you’ll also want to keep your home temperature around 20 to 25 degrees Celsius, as being too cold can slow blood circulation, and being too hot can trigger excess oil production.

If you’re currently low on funds and can’t afford a whole new machine, there are also some very simple natural ways to boost humidity in your home:

  • Dry your towels and laundry indoors: Ensure there is sufficient space for air to circulate, and consider using an antibacterial detergent for indoor use to help prevent odors.
  • After bathing, leave the bathroom door open to let the extra steam flow into the room: Be mindful of condensation or mold. You may also want to skip this one in terms of safety if you have any small children.
  • Have nabe (hot pot) for breakfast, lunch and dinner: Having a pot of nabe simmering will naturally release some moisture into the air; a herbal simmer pot works just as well, too!

6. Stay Hydrated

Close up shot of young smiling Asian adult woman, wearing Kimono, sitting and drinking hot tea while looking at the views or landscape of the snowy mountain nature through the big window. She is relaxing inside a traditional Japanese room.

Young happy Asian female traveler or tourist relaxing during vacation or travel in Japan in Winter holidays, enjoying her day resting indoors.© Photo by iStock: Peggy Cheung

During the winter months, it’s easy to forget to drink enough fluids as we opt for plenty of warm drinks like cocoa, coffee and tea. Remember that your skin needs to be hydrated from the inside out, so carry a water bottle with you wherever you go.

Not sure how much water you should drink per day? According to Dr. Sawako Hibino, a physician and dermatologist, as well as the general director of Sawako Clinic x YS, “you should ideally drink around one and a half to two liters per day, but the specific amount varies depending on your age and weight.”

Here’s how to calculate it:

Your Weight (kg) x (*) = Daily fluid requirement (mL)
*Under 30 years old: 40mL; 30-55 years old: 35mL; 56 years old or older: 30mL

For example, if you’re in your 20s and weigh around 60kg (60kg x 40mL), you’ll need to drink around 2,400mL. A 40-year-old at the same weight (60kg x 35mL) would need 2,100mL, and someone in their 60s at the same weight will only need 1,800mL.

If that sounds like a lot, keep in mind that the amount also includes fluids you get from food, so you don’t necessarily need to drink the whole amount in water. If you prefer hot beverages, opt for green tea or, even better, matcha, as it’s high in catechins, which are naturally occurring antioxidants that also possess anti-inflammatory and anticancer properties.

Try to consume as much of the fluids in the morning and during the first half of your day, as this is the body’s prime time for detoxification and fluid elimination.

7. Take In The Right Nutrients

Hot pot dishes that are eaten daily in the sumo room© Photo by iStock: Gyro

Eating well during winter isn’t just about staying healthy; it’s one of the best ways to keep your skin glowing from the inside out. A solid winter skincare routine should really start on your plate, and, luckily, Japan has so many meals that naturally incorporate many nutrient-dense ingredients.

Ever wondered how so many people, especially elderly women, in Japan tend to have such young, healthy-looking skin? If you ask them their secret, many would advise that it all begins with their diet.

From seasonal produce at your local supermarket to traditional staple Japanese superfoods like natto, miso, seaweed, tofu and a wide range of fresh winter vegetables, everyday meals here are built around balance and variety. To keep your skin hydrated and resilient, make sure you’re getting the proper nutrients throughout the season.

Here are the key vitamins to focus on and what to eat to get them naturally:

Vitamin A

Helps protect the skin and mucous membranes.

  • What to eat: liver, unagi (eel), egg yolks, kabocha (Japanese pumpkin), spinach, carrots, sweet potato and other green and yellow vegetables

Vitamin E

Prevents lipid oxidation and supports smoother, more supple skin.

  • What to eat: almonds, sunflower seeds and other nuts, vegetable and sesame oil, avocado, spinach, salmon and mackerel

Vitamin B2

Supports healthy skin cell turnover.

Vitamin C

Essential for collagen production and overall skin strength.

  • What to eat: persimmons, lemons, mandarin oranges, yuzu, strawberries, kiwis, broccoli, bell peppers, daikon and other greens and yellow vegetables

Don’t Forget Protein!

Think of protein as your skin’s construction team—constantly repairing, rebuilding and supporting the structure that keeps everything smooth, firm and resilient. Since our bodies are composed of roughly 20 percent protein, it plays a significant role in maintaining healthy skin.

It supports collagen production, strengthens the skin’s natural barrier and helps your complexion bounce back from dryness and external irritation.

If you read our summer feature on natsubate (summer fatigue), you’ll recall how different ingredients can warm or cool the body according to Eastern holistic nutrition principles. In winter, warming—or yang—foods take center stage.

Most protein sources like fish, meat and soy-based dishes fall into this category, helping keep your circulation flowing. Better circulation means your skin gets the nutrients it needs to stay supple, not flaky.

  • What to eat: Fish, chicken, pork, tofu, eggs, miso, edamame, mackerel, whitebait, soy milk

If your schedule is packed (and let’s be honest, whose isn’t?), you may not always hit every nutrient naturally. In that case, adding supplements or daily vitamins can help fill in the gaps—preferably as a last resort, though.

8. Take Advantage Of Japan’s Winter Beauty Gadgets

Unique Japanese Goods to Warm You Up This Winter FemOnTech On Kyu Petit© Photo by ATEX

From mini steamers to heated insoles, these innovative tools in Japan don’t just keep you cozy—they actively support circulation, boost hydration and help your skincare products work harder. Think of it as giving your skin a warm hug from the inside out. Even better? Many of these gadgets are affordable, easy to use at home and feel very luxurious after a long, chilly day.

We actually have an article that lists a variety of unique Japanese goods to warm you up this winter, so be sure to check it out. And if you’re after even weirder yet wonderful Japanese beauty gadgets, we have those covered too.

9. Get Your Beauty Rest

Young woman sleeping on bed in the morning© Photo by iStock: Satoshi-K

Of all the winter skincare tips, this one might be the easiest to overlook: good sleep is genuinely one of the best beauty treatments you can give yourself. When you sleep well, your body releases growth hormone, which supports healthy cell turnover—essentially helping your skin repair, renew and stay resilient.

When you don’t get enough rest, cortisol can rise, disrupting the turnover of your skin’s protective outer layer. This can reduce sebum production, weaken the skin barrier and leave your complexion looking dull or irritated.

And like some other tips on this list, this advice isn’t unique to Japan either. Japan does, however, make it easier to put into practice with various products, similar to the ones mentioned above, designed for nighttime relaxation. You’ll find a huge range of fun and genuinely effective sleep-supporting products at most variety shops and drug stores for a heavenly night’s sleep.

Aim for seven to eight hours of restful sleep to improve blood circulation and promote skin regeneration.

10. Time To Relax (& Maybe Get A Beauty Treatment)

Just For Fun: The Beauty Salon© Photo by iStock: mapo

Relaxation isn’t just a luxury; it’s one of the most underrated essentials for healthy skin. When you’re stressed, your body produces more cortisol, which can slow down cell turnover, weaken the skin barrier and make dryness even worse. Taking time to decompress can have a visible, almost immediate effect on how your skin feels and looks.

Begin with simple, at-home habits that naturally help your body unwind, allowing your nervous system and complexion to reset:

  • A warm bath before bed (remember—38 to 40 degrees for 10 minutes)
  • Gentle stretching or yoga
  • Deep breathing exercises
  • Using some Japanese essential oils
  • Sipping a herbal tea
  • Five quiet minutes with your phone on airplane mode

Truly Treat Yourself

If you want to take it one step further, winter is an ideal time to consider a professional beauty treatment. Of course, it’s completely optional, but a session at a salon can help revive dull, dehydrated skin while giving you the kind of deep relaxation that’s hard to replicate at home. Plus, letting someone else massage away the tension while applying hydrating masks and warm towels is a pretty blissful way to spend an afternoon during the cold winter season.

Beauty salons across Japan offer special winter menus designed to combat seasonal dryness, from moisture-rich facials to aromatherapy treatments. If you’re curious to try one, check out our list of the best beauty salons in Tokyo, or try a Japanese beauty booking app like Hot Pepper Beauty or Rakuten Beauty to book something nationwide.

We hope you can keep your skin happy, hydrated and radiant all season long. Ready to put these tips into action? Start small by trying one ritual today and see the difference for yourself!


This article, originally by Emi Schemmer, has been updated with additional information by The Savvy Team for 2025.

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Period Underwear in Japan: A Savvy Guide With Brand Recommendations https://savvytokyo.com/period-underwear-in-japan-a-savvy-guide-with-brand-recommendations/ https://savvytokyo.com/period-underwear-in-japan-a-savvy-guide-with-brand-recommendations/#respond Tue, 14 Oct 2025 23:00:00 +0000 https://savvytokyo.com/?p=95714 Why Period Underwear Is Worth Trying

From absorbent, reusable designs to gentle sanitary shorts, explore Japan's top period underwear brands, where to buy them, and tips for comfort and leak-free confidence.]]>
Why Period Underwear Is Worth Trying

Between packed trains, last-minute overtime and spontaneous nights out, managing your period on the go can feel like running a marathon in heels. That’s where period underwear can come in clutch! They’re a reusable and eco-friendly solution helping women in Japan stay comfortable, confident and leak-free no matter how busy their day gets.

In this Savvy guide, we’ll break down the benefits of period underwear, explain the difference between absorbent and sanitary shorts, and introduce the top Japanese brands you need to know!

Why Period Underwear Is Worth Trying

Period Underwear Brands in Japan For Comfort, Confidence & Sustainability© Photo by iStock: Delmaine Donson

Unlike traditional sanitary napkins or tampons, period underwear absorbs menstrual flow directly, eliminating the need for pads, plastic waste and any last-minute pharmacy runs. The fabric is engineered with multiple layers to absorb and lock in moisture, keeping you dry and odor-free. Some of the other benefits include that it’s:

  • Cost-effective: One pair can last for years with proper care.
  • Stylish: Many Japanese brands design their products to resemble everyday underwear in terms of both appearance and feel.
  • Confidence Boosting: With the ability to move freely, whether you’re at yoga, at work or exploring around.

Still, it’s not a one-size-fits-all fix. Period underwear works best when matched to your flow level. Lighter days may require just the underwear itself, while heavier days may still necessitate an extra liner or pad.

Absorbent vs. Sanitary

Not all period underwear is created equal. In Japan, there are two main types you’ll want to know:

Absorbent (Reusable) Shorts

  • Purpose: Designed to absorb menstrual flow directly, meaning no pad or tampon is needed.
  • Features: Multi-layer fabrics that lock in moisture, prevent leaks and often include odor-control technology.
  • Best for: Everyday wear, traveling, or overnight use, depending on your desired level of absorbency.

Sanitary (Pad-Compatible) Shorts

  • Purpose: Worn with a pad for extra protection, helping prevent leaks or stains.
  • Features: Waterproof lining, soft fabrics such as cotton or silk, and designs that facilitate easy and secure pad placement.
  • Best for: Heavy-duty day or nighttime use, or anyone transitioning to reusable underwear.

The Top Period Underwear Brands in Japan

We’ve rounded up Japan’s most trusted and innovative brands, from Tokyo-born femtech startups to long-standing local manufacturers.

Period. (ピリオド)

Period. (ピリオド)© Photo by Period.

A pioneer in Japan’s femtech scene, Period specializes in beautifully designed absorbent underwear that promotes both comfort and confidence. Each pair is crafted in Japan using multi-layer technology, a combination of quick-dry, antibacterial and leak-proof fabrics. They’re available in several absorbency levels to suit your flow.

Bé-A (ベア)

Bé-A (ベア)© Photo by Bé-A

Stylish yet practical, Bé-A is one of Japan’s most advanced femtech brands, combining lab-tested innovation with sleek design. Bé-A’s signature shorts can hold up to 150ml of liquid. They’re ideal for heavy-flow or overnight protection.

Laqree (ラクリー) Pants

Laqree (ラクリー) Pants© Photo by Laqree Pants

With a name that blends “luxury” and “relax,” Laqree is all about powerful performance and peace of mind. Their designs feature super absorbent (up to 160ml) and odor-control layers, perfect for all-day wear or overnight comfort.

Quarter (クォーター) PP

Quarter (クォーター) PP© Photo by Quarter PP

Designed for daily comfort, Quarter offers soft, flexible period underwear that absorbs up to 50ml of fluid. Their focus is on gentle materials and minimal seams, ideal for sensitive skin and everyday use.

Japanese Sanitary Underwear Brands (For Pad Use)

For those who prefer pairing with a pad or want extra protection on heavier days, Japan also offers beautifully made sanitary underwear designed with leak-proof inner lining and soft, skin-friendly fabrics.

bodyhints (ボディヒンツ)

bodyhints (ボディヒンツ)© Photo by bodyhints

A long-loved Japanese underwear brand, bodyhints focuses on natural fibers like silk and organic cotton for breathable, gentle comfort. Their popular items include the “Rice Bran Beauty Sanitary Shorts” and the “Supima Cotton Night Sanitary Shorts.”

Com Sanyo (コム・サンヨー)

Com San Yo (コム・サンヨー)© Photo by Com San Yo

Crafted one by one in Nagasaki, these handmade Japanese sanitary shorts are all about quality craftsmanship and pure cotton comfort. If you’re looking for a simple, durable option with a focus on “Made in Japan” quality, this is it.

NaturaMoon (ナチュラムーン)

NaturaMoon (ナチュラムーン)© Photo by NaturaMoon

As one of Japan’s first organic cotton sanitary brands, NaturaMoon’s products are gentle on the skin and highly stretchable, making them ideal for those prone to irritation. Their sanitary shorts pair perfectly with organic cotton pads for a soft, breathable setup.

Price Range: Around ¥3,058
Where To Buy: Various in-person stores all over Japan or Naturias online store

Extra Period Underwear Tips

Extra Period Underwear in Japan Tips© Photo by iStock: jacoblund

If you’re new to reusable menstrual underwear, here are some Savvy-approved tips to help you find your perfect match:

  • Match absorbency to your flow: Use high-absorbency types for heavy days or overnight.
  • Check the materials: Opt for breathable cotton blends to help prevent irritation.
  • Start small: Try one pair before investing in multiple (period underwear might not be for everyone).
  • Mind your laundry: Rinse in cold water and avoid softeners or bleach to maintain performance.
  • Mix and match: You can always add a pad or liner if you need that extra reassurance.

Period underwear in Japan isn’t just about practicality; it’s about empowerment. The Japanese brands above prove that comfort, sustainability and style can absolutely coexist—even on your heaviest day. So go ahead and add a pair (or two) to your drawer. Your cycle (and the planet) will thank you!

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15 Halloween Food & Drink Offerings in Japan For 2025 https://savvytokyo.com/15-halloween-food-drink-offerings-in-japan-for-2025/ https://savvytokyo.com/15-halloween-food-drink-offerings-in-japan-for-2025/#respond Mon, 29 Sep 2025 00:00:00 +0000 https://savvytokyo.com/?p=95487 15 Halloween Food & Drink Offerings in Japan For 2025

From pumpkin-packed pastries and witchy cocktails to themed afternoon teas that look almost too good to eat, Japan knows how to make Halloween a feast for both the eyes and the taste buds.]]>
15 Halloween Food & Drink Offerings in Japan For 2025

Door-to-door knocking? No thanks! Halloween in Japan isn’t about candy corn. It’s about devilishly delicious limited-time treats that you can only get this time of year. Sink your fangs into our roundup of the 15 spookiest (and tastiest) Halloween food and drink offerings in Japan for 2025!

Halloween Food & Drink Promotions Available Around Japan

Halloween Food & Drink Promotions Available Around Japan© Photo by iStock: Kira-Yan

All across Japan, big-name chains brew up fang-tastic drinks, desserts and snacks that are easy to grab on the go. Some are cute, some are creepy but all of them are frightfully fun! Here’s a list of chain shops you can definitely expect to have some sort of Halloween-themed offerings:

  • Mister Donut & Krispy Kreme: Donuts with spooky faces and sprinkles galore
  • Baskin-Robbins: Ice cream in ghoulish colors and creepy flavors
  • Domino’s Pizza Japan: Bewitched pizzas and sides
  • 7-Eleven, Family Mart & Lawson: Creepy-cute parfaits, cakes and Halloween bento sets
  • Godiva Japan: Gorgeous Halloween chocolate collections for gifting or gobbling
  • Starbucks, Doutor and Tully’s: Halloween drinks, themed desserts and witchy seasonal cups and merch

5 Standout Nationwide Halloween Treats

Beyond the big chains, plenty of other Japanese brands get creative each Halloween season with original flavors and designs, too. Here’s our pick of the spookiest standouts from across the country:

1. Bagel & Bagel’s Halloween Bagel

Halloween Food Drink Japan Bagel & Bagel’s Halloween Bagel© Photo by Bagel & Bagel

Bagel & Bagel is giving breakfast a spooky makeover this year with a special Halloween bagel that is almost too cute to eat! This limited-time bagel features three flavors in one: pumpkin caramel, purple sweet potato and white chocolate, and cocoa, decorated with a cheeky little monster expression. They’ll also have a variety of other seasonal bagels and muffins to get you into an overall cozy fall mood, too.

  • Price: ¥345 per bagel
  • Availability: Nationwide at Bagel & Bagel shops until October 31, 2025

2. Momi&Toy’s Halloween Crepes

Momi&Toy's Halloween Crepes© Photo by Momi&Toy’s

Crepes get a spooky-sweet makeover this season at Momi & Toy’s. Their Caramel Pumpkin Cheesecake crepe is the perfect combo of pumpkin cream, caramel sauce, caramel bites and rare cheesecake, all snuggled inside their signature “melting” crepe. If purple is more your vibe, the Berry Purple Sweet Potato (with vanilla ice cream) crepe layers creamy sweet-potato mousse with tangy berry sauce, crispy toppings and a scoop of vanilla ice cream for balance.

  • Price: ¥820 each
  • Availability: Nationwide at Momi & Toy’s shops until October 31, 2025

3. Cozy Corner Disney Villains Cakes

Cozy Corner Disney Villains Cakes© Photo by Cozy Corner

Ginza Cozy Corner is back to cast a delicious spell with its Disney Villains collection! This eight-piece mini cake set draws inspiration from the most iconic baddies of all time—Maleficent, Ursula and the Evil Queen. Each bite-sized cake is carefully designed with vibrant colors and mischievous details that bring the villains to life. They’re the party-perfect option, but guests won’t know whether to eat them or admire the devilish designs.

  • Price: ¥3,132 per cake set
  • Availability: Nationwide at Ginza Cozy Corner shops until October 31, 2025

4. Cheese Garden Halloween Sweets

The Cheese Garden is getting into the spooky spirit with not just one but two scarily tempting Halloween exclusives. First up are their Happy Cheese Halloween drinks—cheesecake-inspired lattes and creamy sips dressed up with seasonal flair. Then there’s the Halloween Parfaits, a layered delight of sweet jelly, baked cheesecake-flavored soft serve with cookies, cheesecake and a flavored sauce topping.

  • Price: Halloween drinks ¥880-¥930; Halloween parfaits ¥850-950
  • Availability: Nationwide at Cheese Garden shops until October 31, 2025

5. Dancing Crab’s Halloween Party Menu

Seafood gets a spooky twist at the Dancing Crab as their stores transform into festive lairs complete with eerie décor, themed playlists and even prize giveaways during showtime. On the menu, you’ll find seasonal bites like a pumpkin cream tart and a muffin sandwich with a scoop of vanilla ice cream. To wash it all down, the “Dr. Jekyll’s Bloody Cooler” cocktail arrives looking like a creepy berry-blood experiment gone wrong. Paired with their signature messy-fun crab bags, it’s a Halloween feast that’s as theatrical as it is tasty.

  • Price: Crab bags from ¥4,000 per person; Tart ¥1,000; Muffin; ¥500; Bloody cocktail ¥1,000
  • Availability: The Dancing Crab shops in Tokyo and Osaka until Oct 31, 2025

5 Halloween Afternoon Teas in Tokyo

When it comes to over-the-top Halloween spreads, Tokyo’s hotels take the cake (literally). Every October, the city’s most luxurious hotels transform their afternoon teas into spooky wonderlands. Here are our top picks for 2025:

6. ANA InterContinental Tokyo’s Halloween Afternoon Tea

Halloween Food Drink Japan ANA InterContinental Tokyo’s Halloween Afternoon Tea© Photo by ANA InterContinental Tokyo

At ANA InterContinental Tokyo, Halloween is equally elegant and playful. Their afternoon tea features raspberry tarts, cookies, pumpkin cream puffs and even persimmon jelly paired with financier cake. Savory bites like smoked salmon blinis keep things balanced, while the seasonal theme makes every plate feel like a little piece of edible art. Pair it with Ronnefeldt tea, coffee, Japanese tea or even their special drink for the full magical spread.

  • Date: Until Oct 31, 2025
  • Price: ¥7,600 per person (¥8,800 with special drink)
  • Where: Atrium Lounge, ANA InterContinental Tokyo, 1-12-33 Akasaka, Minato-ku, Tokyo

7. Conrad Tokyo’s Halloween Afternoon Tea “Graceful Moon”

Conrad Tokyo’s Halloween Afternoon Tea "Graceful Moon"© Photo by Conrad Tokyo

Inspired by moonlit nights, Conrad Tokyo’s “Graceful Moon” tea brings a celestial glow to your table. The menu features a Japanese chestnut Mont Blanc topped with a shimmering moon-shaped chocolate, violet-hued rare cheesecakes and foie gras pies disguised as chestnuts. It’s a dreamy, refined take on Halloween that’s less spooky and more sophisticated.

  • Date: Until Oct 31, 2025
  • Price: Weekdays ¥7,900; Weekends & Holidays ¥8,500
  • Where: TwentyEight, Conrad Tokyo, 1-9-1 Higashi-Shinbashi, Minato-ku, Tokyo

8. Shangri-La Tokyo’s Halloween Afternoon Tea

Shangri-La Tokyo’s Halloween Afternoon Tea© Photo by Shangri-La Tokyo

If you like your Halloween high tea with a dose of cute, Shangri-La Tokyo has you covered. Their playful lineup includes ghost-topped kouign-amann, chocolate cat ears and mushroom cheesecakes that are as fun to look at as they are to eat. With seasonal flavors like chestnut, pumpkin and apple worked into the mix, this tea set manages to be both whimsical and satisfying.

  • Date: Until Oct 31, 2025
  • Price: ¥8,580 per person
  • Where: The Lobby Lounge, Shangri-La Tokyo, 1-8-3 Marunouchi, Chiyoda-ku, Tokyo

9. Grand Hyatt Tokyo’s Halloween Afternoon Tea

Grand Hyatt Tokyo’s Halloween Afternoon Tea© Photo by Grand Hyatt Tokyo

At Grand Hyatt Tokyo, Halloween takes a gloriously gory turn with a set featuring brain-shaped raspberry mousse, eyeball jelly and ghostly pumpkin cream puffs that look like they crawled right out of a haunted house. It’s equal parts creepy and delicious, perfect for those who like a little fright with their afternoon delights. For those who want to take home a set instead, the Fiorentina Pastry Boutique on the first floor of the hotel also has an afternoon tea takeout box available.

  • Date: Until Oct 31, 2025
  • Price: ¥7,150 per person (¥8,800 with a glass of champagne)
  • Where: The French Kitchen, Grand Hyatt Tokyo, 6-10-3 Roppongi, Minato-ku, Tokyo

10. InterContinental Tokyo Bay’s Peter Rabbit Potluck Halloween Afternoon Tea

Halloween Food Drink Japan Hotel InterContinental Tokyo Bay’s Peter Rabbit™ Potluck Halloween Afternoon Tea© Photo by Hotel InterContinental Tokyo Bay

This is for a Halloween with an adorably whimsical twist! InterContinental Tokyo Bay has teamed up with Peter Rabbit for a potluck-style afternoon tea that’s equal parts cute and seasonal. Pumpkin puddings, character-inspired sweets and rustic autumn flavors fill the table for a tea that’s more family-friendly than frightful. It’s a charming option for those who want a softer, storybook-style Halloween experience.

  • Date: Until Oct 31, 2025
  • Price: From ¥7,260 per person
  • Where: New York Lounge, Hotel InterContinental Tokyo Bay, 1-16-2 Kaigan, Minato-ku, Tokyo

5 Other Special Halloween Offerings in Tokyo

Not all Halloween fun comes in the form of cakes and tea. Tokyo’s hotels and bars are also serving up cocktails, buffets and one-night-only events that give adults their own version of trick-or-treat. Here are the spookiest standouts:

11. Andaz Tokyo’s Halloween Special Highball Cocktails

Andaz Tokyo’s Halloween Special Highball Cocktails© Photo by Andaz Tokyo

Andaz Tokyo is mixing up some magic behind the bar this season with two Halloween-only highballs: the crimson Carmilla Highball, a gothic-inspired mix of fig-infused Campari, umeshu, spices, plum wine and orange, and Candy Alley, a smooth blend of chocolate rum, hazelnut liqueur, oat vanilla milk, soda and sweet potato espuma. Best of all, if you enjoy them during their Highball Happy Hour from 5–8 p.m., these spooky-chic cocktails come with a skyline view and a wallet-friendly price!

  • Date: Until Oct 31, 2025
  • Price: ¥1,840 per cocktail (Only ¥990 per cocktail during Happy Hour)
  • Where: Andaz Tokyo, 1-23-4 Toranomon, Minato-ku, Tokyo

12. Royal Park Hotel’s Halloween Dinner Buffet & Cocktails

At the Royal Park Hotel, you’ll find both tricks and treats. The Symphony buffet is loaded with Halloween delights like pumpkin mousse, themed pizzas and autumn tarts. Downstairs at the Royal Scots Bar, sip on wicked cocktails with names like “Creepy Eyeball” and “Pumpkin Pudding.” It’s a full evening of food and fun that makes this hotel a must-visit Halloween haunt.

  • Date: Until Oct 31, 2025
  • Price: Buffet from ¥8,500 per adult; Cocktails from ¥2,200 each
  • Where: Royal Park Hotel, 2-11-1 Nihonbashi-Kakigaracho, Chuo-ku, Tokyo

13. Mercure Yokosuka’s Halloween Buffet & Cocktails

Take your Halloween feast seaside at Mercure Yokosuka. Their Halloween buffet offers eerie appetizers and a variety of desserts with a spooky twist. Pair it with the hotel’s themed mocktail or cocktail and enjoy the seasonal atmosphere overlooking the bay. It’s a little bit scary, a little bit classy and all-around delicious.

  • Date: Until Oct 31, 2025
  • Price: Buffet from ¥4,400 per adult; Mocktail ¥900; Cocktail ¥1,100
  • Where: Mercure Yokosuka, 3-27 Honcho, Yokosuka, Kanagawa

14. Shibuya Stream Hotel’s Neo Shibuya Halloween 2025 (One Night Event)

Shibuya Stream Hotel’s Neo Shibuya Halloween 2025© Photo by Shibuya Stream Hotel

If you’re looking for the wildest Halloween party in town, Shibuya Stream Hotel’s one-night bash is the place to be. With live DJs, themed food and drinks and neon-lit decor, the event transforms the trendy Shibuya spot into a Halloween rave. Expect Instagrammable backdrops, kimono dance shows, poker tables and crowds of costumed partygoers dancing until dawn.

  • Date: Oct 31, 2025
  • Price: From ¥3,000 per person (advance)
  • Where: Shibuya Stream Hotel, 3-21-3 Shibuya, Shibuya-ku, Tokyo

15. Westin Tokyo’s Halloween Night “Black & Amber” (One Night Event)

Halloween Food Drink Japan Westin Tokyo’s Halloween Night “Black & Amber”© Photo by Westin Tokyo

The Westin is pulling out all the stops for a glamorous Halloween soirée. With free-flowing Veuve Clicquot Champagne, a “Luxury Bites” menu of spooky gourmet treats, smoky desserts and live performances, this event feels more like a masquerade ball than a party. It’s a one-night-only celebration of indulgence and elegance—Halloween chic at its finest.

  • Date: Oct 31, 2025
  • Price: ¥17,500 per person
  • Where: The Lounge, The Westin Tokyo, 1-4-1 Mita, Meguro-ku, Tokyo

So, what do you think? Do these Halloween food and drink offerings in Japan excite you as much as knocking on doors for candy? Grab your coven, pick your poison (tea or cocktails), and make this October your most deliciously haunting one yet!

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Elev8’s 2025 Autumn & Winter Holiday Camps in Tokyo https://savvytokyo.com/elev8s-2025-autumn-winter-holiday-camps-in-tokyo/ https://savvytokyo.com/elev8s-2025-autumn-winter-holiday-camps-in-tokyo/#respond Tue, 16 Sep 2025 23:00:00 +0000 https://savvytokyo.com/?p=94852 Elev8’s 2025 Autumn & Winter Holiday Camps in Tokyo

From science sparks to new friends, Elev8 makes holiday breaks the highlight of every kid’s year.]]>
Elev8’s 2025 Autumn & Winter Holiday Camps in Tokyo

School holidays in Tokyo, especially the long-awaited autumn half-term and winter break, are special times. For children, they’re a chance to recharge, explore and enjoy new experiences. For parents, however, it can often feel like a balancing act: finding a safe, engaging place where kids can thrive while also managing busy work and family schedules.

This is where Elev8 steps in. Known for its small-group approach, passionate teachers and balance of academics and fun, Elev8 has quickly become one of Tokyo’s most trusted names in holiday camps. After welcoming a record number of students to its Summer 2025 programme, Elev8 is now preparing for an exciting season ahead with Autumn and Winter Camps in central Tokyo.

If you’re looking for a school holiday programme in Tokyo that combines learning with unforgettable experiences, here’s why Elev8 deserves a place on your family calendar.

Why Holiday Camps Matter

Elev8’s 2025 Autumn & Winter Holiday Camps in Tokyo© Photo by Elev8

Holiday camps aren’t just a way to fill time between school terms. In the right environment, they provide children with the chance to:

  • Build confidence by trying new activities
  • Make lasting friendships with peers
  • Strengthen academic foundations through hands-on learning
  • Discover passions they might not find in regular classrooms

Elev8’s philosophy is rooted in this balance. Every day at camp blends structured academic lessons in small groups with sports, creative activities and exciting excursions. With a maximum 5:1 student-to-teacher ratio, campers are not only supported but truly seen, creating a space where every child can grow.

Elev8 2025 Autumn Holiday Camps in Tokyo

Elev8 Autumn Holiday Camps in Tokyo© Photo by Elev8

For families seeking a half-term or fall break camp in Tokyo, Elev8’s Autumn 2025 sessions provide the perfect solution:

  • Autumn Camp 1: October 13–17, 2025
  • Autumn Camp 2: October 20–24, 2025

Children ages 5–12 can choose from maths, programming, English and Japanese, tailoring the week to their individual needs. Mornings focus on academics with project-based lessons, while afternoons include sports, games and creative group activities.

New For 2025: Flexible Daily Booking

Recognizing that school breaks don’t always align perfectly with family schedules, Elev8 has introduced single-day bookings.

  • Daily Rate: ¥23,000 (+10% tax)
  • Full-Week Bonus: 5% off when booking the entire week

Learn More About Autumn Holiday Camps in Tokyo

Elev8 2025 Winter & Christmas Camps in Tokyo

Elev8 Winter & Christmas Camps in Tokyo© Photo by Elev8

December in Tokyo brings not only cooler weather but also festive excitement. For families staying in town during the winter school holidays, it’s the perfect time for a camp that combines study with seasonal fun.

  • Winter Camp 1: December 15–19, 2025
  • Winter Camp 2: December 22–26, 2025

These sessions align with most international school winter breaks, ensuring kids stay engaged during their time off from school. Campers will continue with their chosen subjects, maths, programming, English or Japanese, while also enjoying creative projects, holiday-themed activities and group games. Each day is designed to keep children engaged, active and happy during the holiday season.

One parent captured the experience perfectly in a recent review:

“The program is tailor-made to kids’ needs, including English, math and computer science. Outdoor activities are very good. My son really enjoyed the sessions.” —Kevin

Learn More About Winter Holiday Camps in Tokyo

What Other Parents Are Saying

What Parents Are Saying© Photo by Elev8

Parent feedback has been one of Elev8’s strongest endorsements. Here’s what families had to share after Summer 2025:

“It was honestly one of the best experiences we’ve had! The teachers are full of energy and positivity. My daughter came home every day excited to tell us what she learned—and even started counting in Japanese after just five days.” — Parent from Thailand

“Daniel and the other counselors were great—after the first day they reached out to me to suggest adding specific activities to my son’s schedule that they thought he would enjoy.” — Kaitlin

“Legendary teachers. The children never want to leave at the end of the day! My 5-year-old loved her Japanese lessons with crafts and language foundations.” — Samantha H.

Parents consistently highlight the energy of the teachers, the quality of the lessons, and the joy their children bring home each day.

Ready to Register?

Ready to Register?© Photo by Elev8

Spots at Elev8 fill quickly, Summer 2025 sold out in advance, and demand for the Autumn and Winter sessions is already building. 

Exclusive For Savvy Tokyo Readers

With the code Savvy2025, enjoy 10% off any 2025 Autumn or Winter camp booking made by September 30, 2025.

Click here to secure your child’s place this Autumn and Winter.

At Elev8, every camp is more than just childcare; it’s a chance for children to learn, grow and create memories that last a lifetime.

About Elev8

About Elev8© Photo by Elev8

Elev8 is Tokyo’s leading provider of kids’ holiday camps, specialising in Maths, Programming, English and Japanese for ages 5–12. With a central learning centre in Nihonbashi-Hamacho, small class sizes and free chaperone pick-up from Tokyo, Shinjuku, Shibuya, Hiroo and Yokohama Stations, Elev8 makes holiday learning both enriching and convenient for families.

Learn more at www.elev8.co.jp

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Otsukimi: Japan’s Moon Viewing Tradition https://savvytokyo.com/otsukimi-a-family-friendly-celebration-of-japans-moon-viewing-tradition/ https://savvytokyo.com/otsukimi-a-family-friendly-celebration-of-japans-moon-viewing-tradition/#comments Fri, 29 Aug 2025 23:00:00 +0000 http://www.savvytokyo.com/?p=4501 The Symbolism Of Rabbits & Mochi Otsukimi: Japan’s Moon Viewing Tradition

Madness, werewolves and vampire bats: just a few things that have nothing to do with the moon in Japan. ]]>
The Symbolism Of Rabbits & Mochi Otsukimi: Japan’s Moon Viewing Tradition

While the West likes to link the moon with the spooky and supernatural, Japan has a long tradition of more celebratory stories and associations. These include the Tale of the Bamboo Cutter, in which the Princess Kaguya descends from the moon; the image of the moon as immortal as it disappears but reappears every 30 days; and the folk belief that the full moon induces labor, so more babies are born under a full moon. Part of the moon’s more positive spin is the fall tradition of otsukimi, literally meaning “moon viewing.”

A sister celebration to hanami (springtime’s beloved cherry blossom viewing), otsukimi is Japan’s quieter, poetic ode to the beauty of nature. Instead of gazing at cherry blossoms, people turn their eyes to the night sky to admire the full harvest moon. Though lesser known internationally, otsukimi is deeply rooted in Japanese seasonal traditions and continues to offer a moment of reflection, appreciation and community.

What Is Otsukimi?

Otsukimi Seasonal Foods & Decorations© Photo by iStock: bonchan

お月見 (Otsukimi), literally meaning “moon viewing,” is a celebration that honors the autumn harvest moon, historically believed to be the most beautiful of the year. Traditionally held on the 15th night of the eighth month of the old Japanese lunar calendar, otsukimi now falls on a varying date in September or October according to the modern calendar.

In 2025, the main otsukimi date (Jugoya) will be Mon, October 6, with a second moon viewing (Jusanya) on Sun, November 2.

The Symbolism Of Rabbits & Mochi

The Symbolism Of Rabbits & Mochi© Photo by iStock: shironagasukujira

In Japanese folklore, a rabbit lives on the moon, endlessly pounding rice into soft, chewy mochi with a wooden mallet. This image—rather than the “man in the moon”—has shaped the way generations of children and adults imagine the night sky. The rabbit and mochi connection also influences the treats eaten during otsukimi: tsukimi dango, small white rice dumplings stacked in a pyramid, are offered to the moon to pray for a good harvest and prosperity.

Other Seasonal Foods & Decorations

Otsukimi Seasonal Foods & Decorations© Photo by iStock: Chiemi Kumitani
  • Taro: Taro root simmered in broth.
  • Kabocha Pumpkin: Japanese pumpkin used in sweet or savory dishes.
  • Chestnuts: Roasted or used in rice dishes (kuri-gohan).
  • Tsukimi Soba/Udon: Hot noodle soup topped with a raw or poached egg, the yolk symbolizing the moon.
  • Susuki (pampas grass): Displayed during otsukimi as a stand-in for rice plants, which is believed to attract good luck and ward off evil spirits.

Celebrating Otsukimi With Kids

While moon viewing traditionally begins at sundown, children often celebrate during the day through songs, stories and crafts. In homes and schools, kids may:

  • Sing classic otsukimi songs like “Usagi Usagi” (take a listen in the video above)
  • Make rabbit-themed masks or lanterns
  • Collect susuki and autumn leaves for decorating
  • Shape their own tsukimi dango from clay or sweet mochi dough

Where To Enjoy Otsukimi in Tokyo

Where To Enjoy Otsukimi in Tokyo© Photo by iStock: petesphotography

The best otsukimi experiences happen when you’re surrounded by nature, particularly at traditional Japanese gardens, where the mood feels closest to the festival’s historic roots.

Mukojima Hyakkaen Garden Otsukimi

Step into the world of traditional Tsukimi at Mukojima Hyakkaen Garden during this serene seasonal celebration in one of Tokyo’s most charming historic gardens. Families can enjoy a graceful dumpling and vegetable offering ceremony, listen to soothing Japanese flute and koto music, take part in a refined tea ceremony, and experience the hauntingly beautiful melodies of Shinnai-bushi while strolling the garden paths. As evening falls, painted lanterns and soft paper lights begin to glow, casting a magical ambiance perfect for moon viewing. Just keep in mind that all performances are weather-permitting.

  • When: Sun, Oct. 5–Tue, Oct. 7, 2025, 9 a.m.–9 p.m. (last admission 8:30 p.m.)
  • Where: Mukojima Hyakkaen Garden, 3-18-3 Higashi-Mukojima, Sumida-ku, Tokyo (Google Map Link)
  • Cost: ¥150 for adults, ¥70 for seniors (65+); free for children and junior high school students living or studying in Tokyo. The tea ceremony experience costs ¥1,000 per seat.

Other Moon Viewing Spots in Tokyo

  • Hamarikyu Gardens (Oct. 31-Nov. 5): Illuminated night-time moon-viewing events with tea ceremony offerings
  • Hotel Chinzanso Tokyo (Sep. 16-Nov. 10): Watch a sea of clouds drift beneath a glowing full moon that seems almost within reach. This experience is reserved for hotel guests and those enjoying the hotel’s facilities.
  • Tokyo Skytree: Enjoy panoramic moon views from the observation deck while drinking a moon-themed cocktail or mocktail. A “Jazz In The Moon Night” event will also be held in October.

Don’t Forget To Try A “Moon-Viewing” Meal

“Moon-Viewing” Meal tsukimi burger© Photo by iStock: Liudmila Chernetska

Look out for seasonal tsukimi menus at restaurants and convenience stores during September. You’ll spot things like tsukimi burgers, where an egg—symbolizing the moon—is the star topping.

Otsukimi can be as simple as gazing at the luminous moon, taking the moment to reconnect with the seasons and each other. Will you and your family be moon viewing this season?

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Chinese Food in Tokyo: From American-Style To Authentic Classics https://savvytokyo.com/chinese-food-in-tokyo-from-american-style-to-authentic-classics/ https://savvytokyo.com/chinese-food-in-tokyo-from-american-style-to-authentic-classics/#respond Sun, 17 Aug 2025 23:00:00 +0000 https://savvytokyo.com/?p=86950 Dum sum including Three-colored Shrimp Dumplings, Honeycomb Tripes, Fried Turnip Cake, Siu Mai, Egg Tart, Barbecued Pork Bun, Pork Ribs in Black Bean Sauce, Sweet and Sour Pork, Steamed Vermicelli Roll or Chee Cheong Fun in the Chinese restaurant.

Find everything from Japanese-style Chinese food to authentic regional specialties from across China.]]>
Dum sum including Three-colored Shrimp Dumplings, Honeycomb Tripes, Fried Turnip Cake, Siu Mai, Egg Tart, Barbecued Pork Bun, Pork Ribs in Black Bean Sauce, Sweet and Sour Pork, Steamed Vermicelli Roll or Chee Cheong Fun in the Chinese restaurant.

Looking for Chinese food in Tokyo? If you’re in the mood for a quick bowl of ramen at a local chain, a dim sum feast or an indulgent fine-dining experience, the city has it all.

Here’s a guide to some of the best Chinese food spots across different price ranges in Tokyo!

Popular Chinese Food Chains in Japan© Photo by Gyoza No Osho

For a uniquely Japanese take on Chinese cuisine, these nationwide chains offer reliable, budget-friendly options.

  • Bamiyan: A family-friendly chain serving a broad menu, including gyoza, ramen and sweet-and-sour pork.
  • Gyoza No Ohsho: Famous for its pan-fried dumplings and hearty Chinese-style set meals.
  • Hidakaya: A budget favorite, serving affordable ramen, fried rice and other classic Chinese dishes with a Japanese twist.

American-Style Chinese Food in Tokyo

American-Style Chinese Food in Tokyo© Photo by Panda Express

For those craving orange chicken, General Tso’s chicken or chow mein, these are the spots bringing American Chinese flavors to Tokyo.

  • Panda Express: The famous U.S. chain, offering familiar favorites like Beijing Beef and Kung Pao Chicken.
  • Oscar American Chinese: A great spot for Americanized vegan Chinese comfort food in Tokyo.
  • Up Town Tokyo (Pop Up): A trendy pop-up serving creative takes on classic American-Chinese dishes. Check their Instagram for location updates!

Affordable Chinese Eateries

Affordable Chinese Eateries© Photo by Gifuya

Looking for delicious Chinese food without breaking the bank? These beloved local spots deliver great flavors at unbeatable prices—less than ¥1,000 for lunch!

Gifuya

A nostalgic eatery dating back to 1947, Gifuya serves up hearty, authentic Chinese comfort food. Their most famous dish is the stir-fried wood ear mushroom and egg, packed with umami and crunch. Fried rice is another favorite; it is lightly seasoned yet full of rich flavors. Their counter seats are a bit tight, but the lively atmosphere makes it a fun place to dine.

  • Price: ~¥1,000
  • Hours: Mon-Wed: 9 a.m.-1 a.m., Thu-Sat: 9 a.m.-2 a.m.
  • Where: 1-2-1 Nishi-Shinjuku, Shinjuku-ku, Tokyo
  • Access: 3-minute walk from JR Shinjuku Station West Exit

Roshuho

This casual eatery recreates the feel of a 1970s Beijing tavern, offering flavorful stews, stir-fries and plenty of bar snacks that pair perfectly with drinks. Portions here are smaller and affordable, with dishes starting from just ¥200, so you can try a variety of flavors. Whether you’re here for garlicky pork belly, handmade dumplings or their famous all-you-can-drink Shaoxing wine for ¥1,000 an hour, this spot is all about enjoying good food in a relaxed atmosphere. Bonus: They serve a Chinese-style breakfast from 7 a.m.

  • Price: ~¥1,000
  • Hours: Breakfast: Daily 7 a.m.-10 a.m.; Lunch & Dinner: Mon-Fri: 11 a.m.-11 p.m., Sat: 12 p.m.-11 p.m., Sun & Public holidays: 12 p.m.-10 p.m.
  • Where: 5-10-12 Ueno, Taito City, Tokyo
  • Access: 2-minute walk from JR Okachimachi Station

Chinese Cafe Eight

If you’re craving authentic Chinese flavors at unbeatable prices, Chinese Café Eight is the place to go. Open 24/7, this lively spot is famous for its Peking duck—expertly roasted in a traditional kiln and carved tableside for just ¥3,680 (serves 3-4). With over 300 dishes, including handmade dumplings from ¥190 and a variety of bold-flavored small plates, there’s plenty to explore. The atmosphere is as memorable as the food—let’s just say the decor has a playful twist.

  • Price: ~¥1,000 (Lunch); ¥2,000-¥3,000 (Dinner)
  • Hours: 24/7
  • Where: TakayamaLand Kaikan Bldg. 6F, 3-5-3, Shinjuku, Tokyo
  • Access: 1-minute walk from Shinjuku Sanchome Station, 5 minutes from JR Shinjuku East
  • Other locations: Azabujuban, Aoyama, Ebisu, Akasaka, Sakae, Namba

Shokusai Yunnan Kakyo Beisen

Lighter than Sichuan food and more herb-forward than Cantonese, Yunnan cuisine offers a unique yet approachable taste. At Shokusai Yunnan, you can try mixian (round rice noodles), a staple from China’s southwestern province. A must-try is qiguo ji (steamed herbal chicken soup), slow-cooked with goji berries, jujube and Chinese herbs in a special clay pot. The broth is aromatic and umami-rich. They also serve steamed seafood hot pots and other herbal-infused dishes, making it an excellent choice for those looking for a healthy yet satisfying introduction to this lesser-known regional cuisine.

  • Price: ~¥1,000 (Lunch); ¥2,000-¥5,000 (Dinner)
  • Hours: Lunch: 11:30 a.m.-3:15 p.m.; Dinner: 5 p.m.-11 p.m.
  • Where: Espace Concert 1F, 3-3 Yotsuya, Shinjuku-ku, Tokyo
  • Access: 3-minute walk from Yotsuya-Sanchome Station on the Marunouchi Line.

Mid-Tier Chinese Restaurants

Mid-Tier Chinese Restaurants© Photo by Tim Ho Wan

For those willing to spend a little more, these restaurants offer excellent Chinese cuisine at reasonable prices.

Tim Ho Wan

Tim Ho Wan is the world’s most affordable Michelin-starred dim sum spot, and it made its debut in Japan in 2018. Known for its freshly handmade dim sum, this Hong Kong-born favorite serves up crispy baked BBQ pork buns, shrimp dumplings and Ma Lai Koo (brown sugar sponge cake), all made from original recipes. Whether you’re dining in or grabbing a takeaway, this is where you have to go for authentic, top-tier dim sum!

  • Price: ~¥1,500 (Lunch); ¥2,000-¥3,000 (Dinner)
  • Hours: 10 a.m.-10 p.m.
  • Where: Hibiya Chanter Annex 1F, 1-2-2 Yurakucho, Chiyoda-ku, Tokyo
  • Access: 1-minute walk from Hibiya Station
  • Other locations: Tokyo Dome City LaQua, Shinjuku Southern Terrace

Sanchoko Sakekan

Specializing in bold, fiery Sichuan and Chongqing cuisine, this restaurant is known for its neon-lit, ultra-trendy interior inspired by modern Chinese “Guochao” design. One of the most famous dishes is Kaoyu (whole spicy grilled fish), a crispy, deep-fried river fish drenched in a bubbling, chili-packed broth. Other must-tries include Laziji (spicy fried chicken with chilies) and Fuqi Feipian (spicy beef offal salad). While the interior is very Instagrammable, the food is legitimately Sichuan-level spicy. If you love bold flavors and don’t mind a little heat, this is a great spot to experience the current trend in modern Chinese dining.

  • Price: ~¥2,000 (Lunch); ¥2,000-¥3,000 (Dinner)
  • Hours: 11 a.m.-8 p.m.
  • Where: Nissei Building 4F, 1-43-3 Nishi-Ikebukuro, Toshima-ku, Tokyo
  • Access: 2 minutes’ walk from Ikebukuro Station

Sumibi Yanroku Chuan Ariko

Specializing in lamb skewers or yang rou chuan, a street food favorite from northern China, this restaurant lets you grill your own skewers on an automatic rotating machine at your table, just like in China’s Yanbian region. The skewers, coated in a fragrant mix of cumin and chili, are juicy and smoky and pair perfectly with a cold beer. If you’re feeling like a more classic Chinese taste, try their famous sweet-and-sour pork. With a lively, Chinese and Korean crowd, it feels like a mini-trip abroad.

  • Price: ¥3,000-¥5,000
  • Hours: 1 p.m.-12 p.m.
  • Where: ABC Building 5F, 2-19-10 Kabukicho, Shinjuku-ku, Tokyo
  • Access: 2-minute walk from Higashi Shinjuku Station, 7-minute walk from JR Shin-Okubo Station, 8-minute walk from JR Shinjuku Station East Exit

Dautsun

For Shanghai flavors, Dautsun is one of the most genuine spots in Tokyo. Signature dishes include sweet and tangy black vinegar spare ribs, eel stir-fry and Shanghai-style braised crab tofu. Their Shanghai cai fan (savory pork rice) and cong you ban mian (scallion oil noodles) are simple but packed with deep flavors. Located in a hidden third-floor space, it’s a bit intimidating to enter at first, but for those seeking an authentic Shanghai dining experience, it’s worth the adventure.

  • Price: ¥3,000-¥8,000
  • Hours: 5 p.m.-11 p.m.
  • Where: Nishigata Building 3F, 1-37-15 Nishi-Ikebukuro, Toshima-ku, Tokyo
  • Access: 2 minutes’ walk from Ikebukuro Station West Exit

High-End Chinese Dining

High-End Chinese Dining© Photo by Chinaroom

For an elegant dining experience, these luxurious Chinese restaurants offer gourmet dishes in beautiful settings.

Chinaroom

Chinaroom at Grand Hyatt Tokyo offers a stylish yet inviting take on Chinese fine dining. Its stunning red-themed space was designed by renowned NY-based designer Tony Chi. The menu features signature dishes like truffle xiaolongbao, kettle-baked Peking duck and ultra-fresh seafood straight from its live tanks. This chic venue regularly hosts special chef collaborations, bringing unique Chinese culinary expertise from around the world.

  • Price: ¥3,000-¥9,000 (Lunch); ¥12,000-¥22,000 (Dinner)
  • Hours: Lunch: 11:30 a.m.-2:30 p.m.; Dinner: 5:30 p.m.-8:30 p.m.; Weekend and holidays Lunch: 11:30 a.m.-3 p.m. (Closed Tuesday)
  • Where: Grand Hyatt Tokyo 6F, 6-10-3 Roppongi, Minato-ku, Tokyo
  • Access: 3 minutes walk from Exit 1C via Roppongi Station on the Tokyo Metro Hibiya Line, 6 minutes walk from Exit 3 via Roppongi Station on the Toei Subway Oedo Line

Chinese Cuisine Sawada

In its new Shin-Marunouchi Building location, Es Sawada offers a fresh take on refined Cantonese cuisine with a Japanese twist. Chef Shuhei Sawada, who trained in Hong Kong’s renowned Fook Lam Moon, has earned a Michelin star for six years straight with his creative yet approachable dishes. Must-tries include the crispy Hong Kong-style chicken, the rich and flavorful foie gras burger and the refreshing cold vermicelli with seasonal toppings.

  • Price: ~¥2,000 (Lunch); ¥10,000-¥30,000 (Dinner)
  • Hours: Lunch: 11 a.m.-3 p.m.; Dinner: 5 p.m.-11 p.m.; Sundays and holidays: Dinner: 5 p.m.-10 p.m.
  • Where: 1-5-1 Marunouchi, Chiyoda-ku, Tokyo
  • Access: 2-minute walk from Tokyo Station

Karin Chinese Restaurant

For a refined yet welcoming take on Cantonese cuisine, Karin Chinese Restaurant at ANA InterContinental Tokyo offers everything from weekend Hong Kong-style dim sum to crispy chop suey over fried noodles and wok-fried shrimp in chili sauce. With a stylish yet inviting atmosphere and private dining options, Karin blends classic flavors with a touch of creativity, making every visit a little more exciting.

  • Price: ¥3,000-¥10,000 (Lunch); ¥10,000-¥30,000 (Dinner)
  • Hours: Lunch: 11:30 a.m.-2:30 p.m.; Dinner: 5 p.m.-10 p.m.; Weekend and holidays Lunch: 11:30 a.m.-3 p.m. (Closed Tuesday)
  • Where: ANA InterContinental Tokyo 3F, 1-12-33 Akasaka, Minato-ku, Tokyo
  • Access: 1-minute walk from Exit 13 via Tameike-Sanno Station, 2-minute walk from Exit 3 via Roppongi-itchome Station

Fureika

Fureika is a beloved Chinese restaurant that’s been impressing food lovers for years. The stunning, traditional décor sets the stage for a memorable meal, where every dish is crafted with care and attention to detail. There are no tricks or heavy seasonings here—just the pure, natural flavors of the freshest ingredients. Combining the boldness of Shanghai with the elegance of Cantonese cooking, Fureika offers a genuinely unique Chinese dining experience. It’s a must-try for anyone who loves great food in a warm, welcoming setting!

  • Price: ~¥2,500 (Lunch); ¥15,000-¥44,000 (Dinner)
  • Hours: Lunch: 11:30 a.m.-3 p.m.; Dinner: 5:30 p.m.-10 p.m.
  • Where: 3-7-5 Higashi-Azabu Minato-ku Tokyo
  • Access: 1-minute walk from Azabu-Juban Station

Try one—or all—of these fantastic Chinese restaurants in Tokyo and discover your new favorite!

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Boarding School Admissions For Families in Japan https://savvytokyo.com/boarding-school-admissions-for-families-in-japan/ https://savvytokyo.com/boarding-school-admissions-for-families-in-japan/#respond Mon, 04 Aug 2025 23:00:00 +0000 https://savvytokyo.com/?p=93233 Boarding School Admissions For Families in Japan

Discover how families in Japan can apply to top global boarding schools. Learn about benefits, summer programs and expert admissions support.]]>
Boarding School Admissions For Families in Japan

For globally minded families in Japan, boarding schools offer a unique chance to nurture independence, curiosity and confidence in young learners. From the U.S. and Canada to the UK, Japan, and beyond, these schools focus on holistic development—blending academics with sports, the arts, community engagement and real-world learning that goes far beyond the classroom. But with so many options to choose from, boarding school admissions can feel like an overwhelming journey to navigate.

What Are Boarding Schools?

What Are Boarding Schools?© Photo by iStock: andresr

Boarding schools are private institutions where students live and study on campus during the academic year. These schools attract students from all over the globe due to their robust academic programs, extensive extracurricular offerings, and emphasis on character development. 

The boarding experience is designed to foster independence, self-discipline and a sense of community. A typical day includes:

  • Attending challenging, college-preparatory classes
  • Participating in afternoon activities, sports, or the arts
  • Dedicated evening study hours
  • Living in dormitories supervised by faculty or house parents

Many schools offer a home-like environment with strong community values, mentorship and extensive access to academic support.

While boarding schools typically serve students in their final years of secondary education, junior boarding schools are designed for younger students. These schools prepare students in grades five through nine for future success at top high schools by providing a nurturing yet academically challenging environment. Junior boarding schools often attract motivated, curious students with strong academic or personal interests and help them develop essential skills such as time management, personal responsibility, and English fluency in an immersive setting. 

Summer & Academic Enrichment Opportunities

Summer & Academic Enrichment Opportunities© Photo by iStock: monkeybusinessimages

Beyond the academic year, many boarding schools offer summer programs and enrichment courses designed to extend learning and build skills, such as time management, socioemotional skills, etc. These programs serve a dual purpose: they offer students a chance to explore subjects of interest while also giving them an early introduction to boarding school life. 

Some summer programs mirror the school-year experience, combining academics with afternoon activities and residential life. Others offer intensive academic tracks, such as: 

  • Advanced math
  • Robotics
  • Creative writing
  • Debate

They can also focus on soft skills like leadership, teamwork or college readiness. English language immersion programs are especially popular among international students who want to strengthen their confidence in an English-speaking environment.

The Admissions Process

The Admissions Process© Photo by iStock: Imgorthand

Applying to a boarding school requires much more than just filling out an application. Families must manage: 

  • School research
  • Application portal logins
  • Test registrations (SSAT, ISEE, UKiset and/or IELTS/TOEFL for non-native English speakers)

Students will need to write application essays, collect recommendation letters and prepare for admissions interviews—all while adhering to different application deadlines. 

Application platforms vary. While US boarding schools typically use Gateway to Prep Schools or the SAO (Standard Application Online), UK and Canadian boarding schools often require direct applications. Each school has its own expectations for what makes a strong candidate, including academic performance, extracurricular achievements, writing ability and interview presence. 

How Tokyo Academics Can Help

How Tokyo Academics Can Help© Photo by iStock: b-bee

Deciding whether boarding school is the right fit for you and your family can be a difficult decision. It can quickly become overwhelming, especially for families who are not familiar with the process of applying to multiple schools. With years of experience guiding and supporting students and families, Tokyo Academics offers comprehensive support with every phase of the boarding school application journey. 

Tokyo Academics’ Boarding School Admissions Consulting and Application Management services are designed to remove guesswork and ambiguity from the application process, providing families with peace of mind. 

Their team works with families to:

  • Identify the best-fit schools based on students’ academic profile, personal interests, and long-term goals
  • Map out a manageable timeline that includes standardized test preparation and summer planning
  • Guide students through essay writing and interview preparation, ensuring that students are able to convey their most authentic selves on paper as well as verbally
  • Work with parents to brainstorm ideas and guide them throughout the writing process for parent essays
  • Handle application logistics by navigating multiple application platforms, registering for standardized tests, and scheduling interviews

Tokyo Academics consultants know the ins and outs of international admissions—from junior boarding schools in Massachusetts to sixth form colleges in the UK, top schools in Canada and elite boarding schools across the US. They’re dedicated to helping families in Japan make confident choices and submit standout applications that highlight each student’s unique strengths and passions.

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5 Ways Students in Japan Can Beat The Summer Slide https://savvytokyo.com/5-ways-students-in-japan-can-beat-the-summer-slide/ https://savvytokyo.com/5-ways-students-in-japan-can-beat-the-summer-slide/#respond Tue, 27 May 2025 23:00:00 +0000 https://savvytokyo.com/?p=90314 Encourage Passion Projects 5 Ways Students Can Beat The Summer Slide in Japan

The summer learning gap is real, but these strategies help international school students maintain momentum while still enjoying their summer.]]>
Encourage Passion Projects 5 Ways Students Can Beat The Summer Slide in Japan

Summer in Japan brings a delightful mix of festivals, travel and well-deserved breaks from international school routines. Yet for expat parents, there’s often concern about the “summer slide”—that potential loss of academic momentum during the long break. While some children might lose ground in math and reading skills over summer, others find opportunities for different kinds of growth, especially international school students navigating multiple languages or changing curricula.

For Tokyo’s expat families, summer offers a unique chance to blend learning with the city’s vibrant culture while keeping kids prepared for the coming school year. Here are five practical strategies to maintain academic momentum while enjoying all summer has to offer.

1. Turn Reading Into A Daily Adventure

Turn Reading Into A Daily Adventure Summer Slide© Photo by Tokyo Academics

Reading regularly remains one of the most powerful ways to prevent learning loss. For expat kids balancing English, Japanese or other languages, consistent reading keeps their language skills sharp and their minds engaged.

Make reading an adventure by exploring Tokyo’s literary landscape. 

  • Visit the International Library of Children’s Literature in Ueno for bilingual books that connect your family’s heritage with Japanese culture. 
  • Bookstores like Kinokuniya offer excellent English sections with everything from picture books to young adult novels. 
  • Create reading challenges with small rewards, perhaps a special treat from a local bakery after finishing a book. The key is making reading feel like an exciting part of summer, not a chore.

2. Explore Tokyo’s Top Summer Programs

Explore Tokyo's Top Summer Programs© Photo by Tokyo Academics

Structured programs provide balance during the long break, especially for academically motivated students. Tokyo’s international community has access to excellent options that combine learning with fun to boost essential skills.

Look for programs that match your child’s interests and academic needs throughout the city, like:

Many international schools offer their own summer program options, which provide the added benefit of familiar surroundings. Local tutoring centers like Tokyo Academics offer one of the most popular summer programs in Tokyo. These programs help students prepare for the upcoming year by strengthening academic foundations and helping children develop social skills and confidence before returning to school.

3. Encourage Passion Projects

Encourage Passion Projects Summer Slide© Photo by Tokyo Academics

Summer’s open schedule creates the perfect opportunity for children to pursue passion projects—self-directed activities that align with their interests. These projects naturally build motivation and important skills like time management and creative problem-solving.

Help your child identify something that excites them:

Set up a dedicated project space with supplies from your favorite stationery store, and celebrate milestones with special family activities. These projects keep minds active while developing skills that will serve them well when school resumes.

4. Weave Learning Into Everyday Activities

Weave Learning into Everyday Activities© Photo by Tokyo Academics

Your local environment offers countless opportunities to blend learning with daily life. For international school students, these experiences can reinforce academic skills while feeling natural and enjoyable.

  • Cook family dishes together to practice math through measuring and fractions. 
  • Visit museums you haven’t explored recently and encourage your children to journal about their experiences. 
  • Play board games or traditional games like shogi (Japanese chess) to develop strategic thinking.

These authentic experiences support the values of global citizenship that international schools promote, allowing children to learn through activities that feel like fun rather than work.

5. Prepare For Academic Transitions

Prepare For Academic Transitions© Photo by Tokyo Academics

Summer provides valuable preparation time for students facing important transitions—whether moving to middle school, starting high school or preparing for college applications. In international schools with rigorous academic standards, targeted support can make these transitions smoother.

For younger students transitioning grades, focus on building foundational skills that will set them up for success. Older students preparing for standardized tests or college applications might benefit from specialized programs with experienced instructors. Balance these academic pursuits with relaxation and family time to maintain motivation without burning out.

Create Lasting Summer Memories

Recognizing The Differences & Similarities© Photo by iStock: Hakase_

Summer offers expat families a wonderful opportunity to prevent academic backsliding while creating lasting memories. With thoughtful planning, your children can build on their school-year achievements while enjoying their break. Every experience, whether it’s practicing math while cooking or reading a new book series, contributes to their growth. Create a balance of learning and leisure that works for your family, and make this summer a positive foundation for your children’s continued development as global citizens.

Beyond Ordinary Summer Programs: The Tokyo Academics Approach

Middle School Classes Tutoring in Japan© Photo by Tokyo Academics

For families seeking a structured solution that delivers results, Tokyo Academics stands out as the premier educational partner for expat families. With over 12 years of experience serving international school students, Tokyo Academics specializes in challenging students to reach their full potential. 

Their summer programs combine academic rigor with engaging instruction, helping students maintain momentum and even gain an edge for the upcoming school year. Whether a child follows AP, IB, MYP, PYP or Common Core curricula, Tokyo Academics’ expert instructors provide tailored support that aligns with specific educational needs. Their proven approach focuses on building both foundational skills and advanced concepts, ensuring students return to school confident and prepared. Families can give their children the advantage of focused, results-oriented learning in a supportive environment this summer.

How do your kids beat the summer slide in Japan? Feel free to share your tips in the comments section!

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Japanese Food Additives Explained https://savvytokyo.com/japanese-food-additives-explained/ https://savvytokyo.com/japanese-food-additives-explained/#respond Sun, 25 May 2025 23:00:00 +0000 https://savvytokyo.com/?p=90223 Common Japanese Food Additives

Navigating food labels in Japan can feel like decoding a secret language, even if you’ve been here for years.]]>
Common Japanese Food Additives

Once you finally figure out how to read Japanese food labels, there’s still that long list of mysterious ingredients that pop up after the slash mark (/). What even are half of these things? Are they safe? Necessary? For example, why does an onigiri (rice ball) with no filling, literally just a ball of white rice, have so many things after that slash mark? If you’ve ever found yourself wondering about Japanese food additives, you’re not alone.

Here’s your no-stress, savvy guide to understanding what’s actually in that already-made bento box, that family pack of senbei (rice crackers) or even your kid’s favorite snack from the convenience store.

Before vs After The Slash

Before vs After The Slash© Photo by Shelley Smith

To put it as simply as possible, when it comes to Japanese food labeling, keep these key differences in mind:

  • Ingredients before the slash ( / ): Main food components (e.g., flour, sugar, oil)
  • Ingredients after the slash ( / ): Food additives (食品添加物; shokuhin tenkabutsu)

This labeling system is part of Japanese food safety regulations designed to provide clarity when shopping for food products. Learning how to spot and understand additives in Japanese foods can help you make healthier, more informed choices.

What Are Food Additives For?

What Are Food Additives For?© Photo by iStock: Yuto photographer

Food additives are substances added to foods for various reasons, including:

  • Preservation
  • Texture
  • Color
  • Flavor

In Japan, the list of approved additives includes both natural and synthetic ones. Some are totally harmless—or even helpful—while others raise eyebrows.

Are Additives in Japanese Foods Safe?

The short answer is mostly yes, at least in the quantities allowed. Japan has fairly strict food safety laws and a list of approved food additives managed by the Ministry of Health, Labour and Welfare. However, those who are more health-conscious may try to avoid artificial additives.

Common Japanese Food Additives

Japanese Food Additives Explained
What’s really inside this premade bento? (Ingredients are in the article’s lead image.)

Here’s a categorized list of common food additives in Japanese foods to help you make smarter food shopping decisions.

Generally Safe

The following additives are widely regarded as safe for regular consumption. Many of them are derived from natural sources.

JapaneseRomajiEnglish (Additive Type)
クエン酸kuen sanCitric acid (acidulant, preservative)
ビタミンC/Ebitamin C / EVitamin C / E (antioxidants)
寒天kantenAgar (gelling agent from seaweed)
キサンタンガムkisantan gamuXanthan gum (thickener, stabilizer)
レシチンreshichinLecithin (emulsifier from soy/egg)
セルロースserurōsuCellulose (fiber, anti-caking agent)
クチナシ色素kuchinashi shikisoGardenia pigment (natural coloring)
加工でん粉kakō denpunModified starch (thickener, stabilizer)
酸味料sanmiryoAcidulants (flavor enhancer, pH control)
天然由来の香料tennen yurai no kōryōNatural flavors (flavoring agent)

Consume in Moderation

These additives are considered generally safe but are best avoided in heavy doses.

JapaneseRomajiEnglish (Additive Type)
アミノ酸等amino san tōSynthetic amino acids (flavor enhancer)
ソルビン酸Ksorubin san KPotassium sorbate (preservative)
安息香酸Naansokukōsan enu ēSodium benzoate (preservative)
カラギーナンkaragīnanCarrageenan (thickener, stabilizer)
グリセリン脂肪酸エステルguriserin shibōsan esuteruGlycerin fatty acid esters (emulsifier)
ポリリン酸Naporirin san NaSodium polyphosphate (preservative, texture modifier)
カラメル色素karameru shikisoCaramel coloring (artificial color, possible 4-MEI content)

Best to Avoid

The following are linked to health risks or restricted overseas due to studies (or a lack thereof).

JapaneseRomajiEnglish (Additive Type)
アスパルテームasuparutēmuAspartame (artificial sweetener, potential neurotoxicity)
スクラロースsukurārōsuSucralose (artificial sweetener, may affect gut microbiome)
発色剤(亜硝酸Na)hasshokuzai (ashōsan Na)Sodium nitrite (color fixative, cancer risk concern)
着色料: 赤102号、黄4号、青1号chakushokuryō: aka 102go, kiiro4go, ao1goArtificial colors: red 102, yellow 4, blue 1 (linked to hyperactivity, possible carcinogen)
BHT(ジブチルヒドロキシトルエン)BHT jibuchiru hidorokishi toruenBHT (preservative, suspected endocrine disruptor)
臭素酸カリウムshūsosan kariumuPotassium bromate (dough conditioner, banned in many countries)

How To Avoid Additives

How To Avoid Additives© Photo by Shelley Smith

For those of you who are health-conscious, try looking out for products labeled 無添加 (mutenka; additive-free). This makes it much easier to avoid unnecessary chemicals when shopping in Japan.

Also keep note, some ingredients like 香料 (kōryō; flavoring), 酸味料 (sanmiryō; acidulants) and アミノ酸等 (amino san tō; amino acids), etc., don’t clearly list what’s inside, so their safety can vary depending on the brand. If you’re ever unsure, it’s a good idea to check the manufacturer’s website for more transparency.

Want to go even cleaner? We’ve got a full article on organic food in Japan, so check that out for tips on finding safer, more natural groceries that you and your family can feel good about eating.

It’s All About Balance

Japanese Food Additives Explained© Photo by iStock: halbergman

Here’s the thing—additives aren’t always bad. Some make food safer, more accessible or even more delicious. But obviously, when you don’t know what you’re eating, it’s easy to feel overwhelmed. Think of this article as less of a warning and more like having a friend whisper, “Hey, just so you know…” while you’re browsing the convenience store aisle.

For those of you still stuck reading food labels in Japanese in general, check out our full guide on reading Japanese food labels. It breaks down where to find ingredients, allergens and expiration dates etc.

Got any go-to snacks you’ve managed to decode? Or ingredient names you’re still unsure about? Comment and let us know about it.

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How To Make Your Child Fall In Love With Japanese Food https://savvytokyo.com/make-child-fall-love-japanese-food/ https://savvytokyo.com/make-child-fall-love-japanese-food/#respond Sun, 11 May 2025 23:00:00 +0000 https://savvytokyo.com/?p=23207 How To Make Your Child Fall In Love With Japanese Food

Sushi. Ramen. Onigiri. For adults, trying new Japanese foods is an exciting adventure. For children new to living in Japan, however, Japanese food might seem more intimidating than fun. But there are a few ways to make them love it! ]]>
How To Make Your Child Fall In Love With Japanese Food

At our first conveyor belt sushi dinner upon moving to Japan, when my son was just under two years old, he stuck to French fries and wouldn’t try even a bite of sushi. We knew it would take a bit of patience and practice. We also knew it was essential to teach our children to adjust to Japanese food. Japan was our new home now, after all.

Conventional wisdom teaches parents to serve new foods to children multiple times, prepared in different ways. We need to understand that it might take many times before your child will even try a bite, let alone enjoy the new food.

Here are five practical ways to increase the odds of your kid eating well in Japan, despite being away from home.

1. Start Small & Slow

Start Small & Slow© Photo by iStock: yukihipo

When recently chatting with a friend who is soon planning to move to Japan, I mentioned she should try to serve more rice at home now. It’s a staple of so many Japanese meals, it’s a reliable food my children will always eat and it’s a good base from which to grow more adventurous about which foods the rice is topped with.

When a Japanese friend once saw me feeding rice to my baby daughter at lunch, she suggested mixing it with a bit of miso soup for a few reasons: It was easier to eat, it was more delicious, and it helped get my baby used to the base flavors of Japanese food.

The same general idea works with noodles. When restaurants offer us a set of children’s bowls and utensils, we would give our son some of the noodles from our ramen, minus the soup. He’s since graduated to his own mini-bowl of ramen from the kids’ menu and eats everything along with the noodles.

2. Involve Them In The Making Process

Involve Them In The Making Process© Photo by iStock: GOLFX

At my son’s kindergarten, children eat the school lunches three days a week. Parents send in an bento (packed lunch) on the other two days. It’s a chance for the children to both try new foods through the school and to enjoy their standby favorites from home.

Making the bento together is a fun way to get your child interested in the food they eat. Helping prepare the food often means they have a personal stake in how it turns out, and are eager to test the results. Children can help shape onigiri (rice balls) and select the fruits and veggies they want included. A bento box with dividers is a great way to include a variety of foods as wellsending in several favorites alongside some new foods is a good way to encourage your child to try the food, without the pressure.

3. Make Food Fun

Bento Prep 101© Photo by iStock: usako123

Many of us have grown up being told to never “play with food,” but as far as Japan is concerned, it could be the opposite. One of the best ways to get your child to try new things is to make them fun, and making food fun is one area where Japan excels. Stop by any 100 shop and you’ll see aisles full of gadgets designed to make food more kawaii (cute) and cool.

Egg shapers to turn hard-boiled eggs into animals, cutters that turn carrots and cucumbers into stars and hearts, and simple googly-eyed toothpicks to give any fruit or vegetable a silly expression—there are plenty of options in the market to make your food just a bit more fun! 

On the first few days of my son’s class, I sent in blueberries with wide, plastic, googly-eyed toothpicks. I was happy to see that my son ate his entire bento and couldn’t stop talking about his ‘silly’ blueberries.

After months of sending in a weekly onigiri, often with smiling cat faces made from a plastic rice shaper and a cutter for the nori (dried seaweed), it’s now my son’s favorite food. Best of all, it’s one he enjoys now, whether or not there are cute cat faces included.

4. Enjoy Kids’ Meals At Restaurants

Enjoy Kids’ Meals At Restaurants© Photo by Pixta: nori1125

Japan’s kids’ menus were a refreshing change of pace, especially considering that in America, typical children’s meals always include French fries and soda. On the other hand, the mini versions of Japanese dishes are typically served with salads, sliced vegetables, water and a small dessert. Though my son often asked for the dessert first, he’d go back and try all the other foods as well until he began saving desserts for last.

Letting your child choose from these healthy kids’ menus—and choose what they’ll eat from the plate—is often another easy way to give them control over what they eat while ensuring it is good for them.

5. Show Them That Japanese Food Can Be Entertaining

How To Make Your Child Fall In Love With Japanese Food© Photo by iStock: kohei_hara

Just as American children’s shows like Sesame Street have seen the importance of promoting healthy eating habits (Cookie Monster’s newfound love for vegetables?), so too has Japanese television. The adorable show Go! Go! Cook R’n on NHK Premium (Tue-Thu from 5:49 p.m.) features children cooking healthful meals and anime versions of them doing everyday activities such as fending off monsters in grocery stores. Watching shows like this together also gives you a chance to chat with your child about how to make healthy food choices and why good nutrition is so important. It also helps them embrace the local food and understand it better, because cooking looks so much fun!

If you want to promote reading as well as healthy eating, check out these Japanese picture books that teach kids essential life skills.

And my son at conveyor belt sushi? By his fifth trip, he polished off a natto roll… the one Japanese food even I don’t eat!

Did your child enjoy Japanese food from the start? Share your experiences in the comments!

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10 Baby-Friendly Cafes & Restaurants in Tokyo https://savvytokyo.com/10-baby-friendly-cafes-in-central-tokyo/ https://savvytokyo.com/10-baby-friendly-cafes-in-central-tokyo/#respond Mon, 05 May 2025 23:00:00 +0000 https://savvytokyo.com/?p=39734 10 Baby-Friendly Cafes & Restaurants in Tokyo

The perfect places for a quiet date with your baby! ]]>
10 Baby-Friendly Cafes & Restaurants in Tokyo

You finally manage to leave the house, hoping to get some work done or just want to enjoy a well-deserved coffee break outside while your baby naps away. But everywhere you look, it is full of people chatting loudly, or the tables are so close to each other that you can almost rub your neighbor’s shoulder. It’s not ideal for what you’ve planned for today, so it’s time to look for something new. The following is a list of 10 conveniently located family- and baby-friendly cafes in central Tokyo where you can sit down, relax, and have a break in a pleasant atmosphere, with, of course, ample space for you and your little date.

1. Latte Chano-Mama

Located at the Shinjuku Isetan department store, this café is heaven for families. You can bring in your own baby food and you don’t need to feel hesitant to breastfeed—in fact, you’re encouraged to do so! You can take your stroller inside and sit on the large elevated seating area, which is perfect for the baby to nap or roll around while mom is working or enjoying a chat with her friends. Tables and chairs are for children from six months or older. The café also organizes monthly workshops for mamas, where you and your baby can make new friends.

  • Address: Isetan Shinjuku 6F, 3-14-1 Shinjuku, Shinjuku-ku, Tokyo (Google Map Link)
  • Open: Daily, 10 a.m.-8 p.m.

2. Kichiri Mollis

Though it doesn’t strike you a place to go with a napping baby at a glance, this café is, in fact, quite a well-known spot among young Tokyo moms—mainly for its soft rugged floor and semi-private rooms covered with curtains. There are many types of seatings to choose from, a few of which allow you to sit on a rug where you can freely let your baby crawl around. The restaurant occupies the whole floor of a building equipped with breastfeeding and diaper changing rooms. Shoes and strollers are not allowed inside but the staff takes good care of them at the entrance. Due to its popularity, the seats are limited to two hours per visit.

  • Address: Shinjuku Nakamuraya Building 6F, 3-26-13 Shinjuku, Shinjuku-ku, Tokyo (Google Map Link)
  • Open: Daily, Lunch: 11 a.m.-4 p.m.; Dinner: 5 p.m.-11 p.m.

3. Minori Cafe

Minori Cafe© Photo by Minori Cafe

Famous for their vegetable sweets and spacious open space area, this café is very welcoming for parents with small babies. On sunny days, you can take your food out and eat on the bench outside their pleasant outdoor terrace. The menu is full of healthy options, including gluten-free rice flour bagel sandwiches, organic local vegetable soup and their especially refreshing apple green tea soda. Baby room and diaper changing facilities are located on the same floor.

  • Address: Ginza Mitsukoshi 9F, 4-6-16 Ginza, Chuo-ku, Tokyo (Google Map Link)
  • Open: Daily, 11 a.m.-8 p.m. (Weekends & Holidays from 10 a.m)

4. Ukafe

Located right next to the popular beauty salon Uka in Midtown Tokyo Roppongi, this café is known for its great variety of healthy “beauty juices” and delicious lunch and dinner menus. Their enzyme brown rice plate with daily side dishes is highly recommended. Strollers are allowed in the café and highchairs for kids are available upon request. A baby room is located on the same floor with two private changing rooms and a kids play space.

  • Address: Midtown Galleria 2F, 9-7-4 Akasaka, Minato-ku, Tokyo (Google Map Link)
  • Open: Daily, 11 a.m.-8 p.m.

5. Karaoke Pasela, Roppongi

Don’t underestimate karaoke boxes in Japan! The famous chain Pasela has one of the best kids’ playrooms in the entire Tokyo area, equipped with so many toys and fun stuff for your kids to do that your little ones will never want to leave. They also offer three-hour packages for families that come with free refills, honey toasts and other sweets, a three-course meal and free karaoke for just ¥2,980 on weekdays. They are also equipped with microphones and special food menu for the kids, as well as bouncers, rental toys, diaper changing mats and diapers, and even baby oil.

  • Address: Pasela Resorts Roppongi 1F, 5-16-3 Roppongi, Minato-ku, Tokyo (Google Map Link)
  • Open: Daily, 5 p.m.-5 a.m. (Weekends & Holidays from 11 a.m)

6. Bondi Cafe Hiroo

This Australian-based cafe (named after the iconic Sydney beach of the same name) has four locations in Tokyo. The chain boasts that it is pet and kid-friendly, and I went to the flagship cafe near Hiroo Station. They had an extensive coffee menu for all you coffee-lovers out there, as well as separate menus for breakfast, lunch and dinner. Menu items are made-to-order and sourced from local ingredients whenever possible, so it’s got a nice farm-to-table vibe. The cafe has indoor seating (includes comfy couches, long wooden tables and plenty of high chairs) and outdoor seating (spacious enough to keep a sleeping ankle-biter, as the Aussies say, in their stroller next to your table).

  • Where: Barbizon 70 1F, 5-15-9 Minamiazabu, Minato-ku, Tokyo (Google Map Link)
  • When: Daily, 9 a.m.-11 p.m.

7. Yurinoki Tsuburano in Shinjuku Gyoen Garden

Shinjuku Gyoen National Garden is a gorgeous public garden that should be on everybody’s Tokyo bucket list. So if you find yourself wandering through the garden with your baby and hear your stomach growl, Yurinoki Tsuburano in the middle of the garden is the perfect kid-friendly pitstop. On warm, sunny days, there is ample outdoor seating, although when I went, our big group of parents and children opted to sit inside. There were plenty of highchairs available for all of the kiddos in the group, and a menu of basic Japanese dishes that pleased everyone. You place your order at a vending machine that has only Japanese (no English and no pictures), but don’t worry: there are menus at the tables that have plenty of pictures so you know what you’re getting, and the meals are numbered as well. Just pay attention to that and you’ll have no problems!

  • Where: Shinjuku Gyoen National Garden, 11 Naitomachi, Shinjuku-ku, Tokyo (Google Map Link)
  • When: Daily, 9 a.m.-4:30 p.m. (Food is only available between 11 a.m.-3:30 p.m)

8. Butter

If you’re walking along the Yokohama waterfront with a kid in both arms and soon realize that you are all in desperate need of some sustenance, you have to stop by Butter in the Bay Quarter Yokohama mall. It has outdoor seating in addition to about 12 tables inside. If your kiddo is walking and antsy, the outdoor seating is great because there is no place to go besides up and down the sidewalk—that’s all kids need anyway, right? The kiddos will have to get pretty far away from your table before being able to get into any trouble. My toddler loved watching the boats, trains and traffic while we waited for our stack of 10 (yes, 10!) pancakes to split amongst our group. The specialty lemonades were delish!

  • Where: Bay Quarter Yokohama 2F, 1-10 Kinkocho, Yokohama-shi, Kanagawa (Google Map Link)
  • When: Daily, 10 a.m.-10 p.m.

9. A Piece Of Cake

This quirky café is adjacent to the Taro Okamoto Memorial Museum in Aoyama. A small ramp takes you to the outdoor seating area, which overlooks the unusual sculptures created by avant-garde artist Taro Okamoto. If time permits and your baby is in a carrier, you can visit the small museum to see the studio where he worked. There is a coin parking lot directly opposite the café for mamas who drive.

  • Address: 6-1-19 Minami Aoyama, Minato-ku, Tokyo (Google Map Link)
  • When: Thu-Mon, 11 a.m.-5:30 p.m.

10. Spring Valley Brewery

Considering how popular microbreweries have become in the last decade, it was still a surprise to me how Spring Valley Brewery in Daikanyama is incredibly baby-friendly. Their outdoor seating area is spacious and comfortable, with a mix of seats in both the shade and the sun. Not only can you bring your kids, but feel free to bring your pup along too, as it is also pet-friendly! Their baby chairs don’t have buckles, but as long as it isn’t peak mealtime, there is enough open space to pull the stroller right up to the table. The beer flight, consisting of six small pours of house brews, was a great choice to pair with my chili burger. The next time you’re out for a walk with the baby and the dog and get a craving for some craft beer and pizza, this is the place to go!

*Do note that children preschool age and younger are not allowed after 5 p.m. on weekdays.

  • Where: Log Road Daikanyama, 13-1 Daikanyama-Cho, Shibuya-ku, Tokyo (Google Map Link)
  • When: Mon.-Sat. 8 a.m.-12 a.m., Sundays 8 a.m.-10 p.m.

Do you have any recommended baby-friendly cafes in Tokyo? Let us know in the comments!


This article is written in collaboration with Mai Shoji, Emily Clemenson and Joanna Pearce.

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